NSK Martial arts

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NSK Martial arts North Surrey Karate (NSK) is a recognised, professional and friendly Martial Arts Club based in Chessington, Surrey.

We teach the Traditional Okinawan style of Goju Ryu Karate, to all adults and children

โšก ๐‚๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ญ๐ฎ๐ซ๐ง ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ข๐ง๐ญ๐จ ๐Ÿ๐จ๐œ๐ฎ๐ฌ?Having lots of energy is not a bad thing. Sometimes children simply need somew...
25/10/2026

โšก ๐‚๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ญ๐ฎ๐ซ๐ง ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ข๐ง๐ญ๐จ ๐Ÿ๐จ๐œ๐ฎ๐ฌ?

Having lots of energy is not a bad thing. Sometimes children simply need somewhere positive to channel it.

You might see:
๐Ÿ”น Restlessness
๐Ÿ”น Difficulty concentrating
๐Ÿ”น Always needing to be on the move

๐๐’๐Š ๐Œ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐€๐ซ๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ.

Our ๐Š๐ข๐๐ฌ ๐Š๐ข๐œ๐ค๐›๐จ๐ฑ๐ข๐ง๐  ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ give children an active, structured environment while developing confidence, focus, determination, and self-defence.

Energy with direction can become something positive.

โ“ Is your child always on the go?

๐Ÿ’ฌ Tell us in the comments.

๐Ÿ“ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://www.nsk.org.uk/

๐ŸŒฑ ๐‚๐จ๐ฎ๐ฅ๐ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐œ๐ž ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐โ€™๐ฌ ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐ฉ๐จ๐ฐ๐ž๐ซ?Not everything comes quickly, and learning to stick with something can b...
24/10/2026

๐ŸŒฑ ๐‚๐จ๐ฎ๐ฅ๐ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐œ๐ž ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐โ€™๐ฌ ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐ฉ๐จ๐ฐ๐ž๐ซ?

Not everything comes quickly, and learning to stick with something can be difficult.

You might notice:
โŒ Frustration when progress feels slow
โŒ Wanting to quit after mistakes
โŒ Expecting instant results

๐๐’๐Š ๐Œ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐€๐ซ๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ.

Our ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Ž๐ค๐ข๐ง๐š๐ฐ๐š๐ง ๐Š๐š๐ซ๐š๐ญ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ develop confidence, focus, determination, and self-defence through consistent practice and gradual progress.

Learning to wait, practise, and improve is a skill for life.

โ“ How patient is your child when learning something new?

๐Ÿ’ฌ Comment below.

๐Ÿ“ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://www.nsk.org.uk/

22/10/2026

๐Ÿ˜ค ๐ƒ๐จ๐ž๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ž๐ž๐ฆ ๐ญ๐จ ๐ญ๐ž๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐œ๐ž ๐ฅ๐š๐ญ๐ž๐ฅ๐ฒ?

Pressure can build quietly. Work, responsibilities, and everyday frustrations can leave you feeling like you never properly switch off.

Martial arts training gives you somewhere positive to direct that energy.

๐Ÿง  Focus completely on the task in front of you
๐Ÿฅ‹ Learn skills that require patience and control
๐Ÿ”ฅ Challenge yourself in a structured environment
๐Ÿ’ช Leave knowing you did something positive for yourself

At ๐๐’๐Š ๐Œ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐€๐ซ๐ญ๐ฌ ๐ข๐ง ๐‚๐ก๐ž๐ฌ๐ฌ๐ข๐ง๐ ๐ญ๐จ๐ง, your training time is your time.

โ“ Could having a positive outlet make a difference to your week?

๐Ÿ’ฌ Comment below.

๐Ÿ“ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://www.nsk.org.uk/

๐Ÿ›ก๏ธ ๐‚๐จ๐ฎ๐ฅ๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ฌ๐ฉ๐ž๐š๐ค ๐ฎ๐ฉ?Knowing when and how to speak up is an important part of growing up.Childre...
20/10/2026

๐Ÿ›ก๏ธ ๐‚๐จ๐ฎ๐ฅ๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ฌ๐ฉ๐ž๐š๐ค ๐ฎ๐ฉ?

Knowing when and how to speak up is an important part of growing up.

Children may sometimes:
๐Ÿšจ Follow others to avoid disagreement
๐Ÿšจ Struggle to say no
๐Ÿšจ Stay quiet when something feels wrong

๐๐’๐Š ๐Œ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐€๐ซ๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ.

Our ๐Š๐ข๐๐ฌ ๐Š๐ข๐œ๐ค๐›๐จ๐ฑ๐ข๐ง๐  ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ build confidence, focus, determination, and self-defence while encouraging awareness, self-control, and self-belief.

Confidence is not about being the loudest. It is about trusting yourself.

โ“ Would you like your child to feel more comfortable speaking up?

๐Ÿ’ฌ Tell us below.

๐Ÿ“ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://www.nsk.org.uk/

๐Ÿ˜Š ๐‚๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐Ÿ๐ž๐ž๐ฅ ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ?Not every child finds it easy to join in or express themselves.You ...
18/10/2026

๐Ÿ˜Š ๐‚๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐Ÿ๐ž๐ž๐ฅ ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ?

Not every child finds it easy to join in or express themselves.

You may notice:
๐Ÿ”น Staying quiet in groups
๐Ÿ”น Letting others take the lead
๐Ÿ”น Feeling unsure around new people

๐๐’๐Š ๐Œ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐€๐ซ๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ.

Our ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Ž๐ค๐ข๐ง๐š๐ฐ๐š๐ง ๐Š๐š๐ซ๐š๐ญ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ help children develop confidence, focus, determination, and self-defence in a structured and encouraging environment.

Confidence can change how children carry themselves.

โ“ Where would you most like to see your child become more confident?

๐Ÿ’ฌ Let us know.

๐Ÿ“ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://www.nsk.org.uk/

๐Ÿ”ฅ ๐‚๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ญ๐ฎ๐ซ๐ง ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐ข๐ง๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ฆ๐ž๐ง๐ญ?Children do not need to get everything right immediately.They need oppor...
17/10/2026

๐Ÿ”ฅ ๐‚๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ญ๐ฎ๐ซ๐ง ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐ข๐ง๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ฆ๐ž๐ง๐ญ?

Children do not need to get everything right immediately.

They need opportunities to:
โœ”๏ธ Practise
โœ”๏ธ Keep trying
โœ”๏ธ Learn from mistakes
โœ”๏ธ See their own improvement

๐๐’๐Š ๐Œ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐€๐ซ๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ.

Our ๐Š๐ข๐๐ฌ ๐Š๐ข๐œ๐ค๐›๐จ๐ฑ๐ข๐ง๐  ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ build confidence, focus, determination, and self-defence through steady progress and positive challenge.

Effort feels different when children can see how far they have come.

โ“ What achievement is your child most proud of?

๐Ÿ’ฌ Tell us below.

๐Ÿ“ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://www.nsk.org.uk/

๐Ÿฅ‹ ๐‚๐จ๐ฎ๐ฅ๐ ๐จ๐ง๐ž ๐›๐ซ๐š๐ฏ๐ž ๐ฌ๐ญ๐ž๐ฉ ๐›๐ฎ๐ข๐ฅ๐ ๐ซ๐ž๐š๐ฅ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž?Trying something unfamiliar can feel like a big step for a child.You might ...
15/10/2026

๐Ÿฅ‹ ๐‚๐จ๐ฎ๐ฅ๐ ๐จ๐ง๐ž ๐›๐ซ๐š๐ฏ๐ž ๐ฌ๐ญ๐ž๐ฉ ๐›๐ฎ๐ข๐ฅ๐ ๐ซ๐ž๐š๐ฅ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž?

Trying something unfamiliar can feel like a big step for a child.

You might notice:
โŒ Staying close to what feels comfortable
โŒ Avoiding activities they have never tried
โŒ Worrying they will not be good enough

๐๐’๐Š ๐Œ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐€๐ซ๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ.

Our ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Ž๐ค๐ข๐ง๐š๐ฐ๐š๐ง ๐Š๐š๐ซ๐š๐ญ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ give children a supportive environment to develop confidence, focus, determination, and self-defence at their own pace.

Courage often starts with simply giving something a go.

โ“ What new challenge would you love your child to try?

๐Ÿ’ฌ Comment below.

๐Ÿ“ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://www.nsk.org.uk/

13/10/2026

๐Ÿชซ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค ๐ข๐ฌ ๐ž๐ฏ๐ž๐ง ๐จ๐ฏ๐ž๐ซ?

When life gets busy, it can feel easier to collapse on the sofa than do something active. But sometimes movement is exactly what your mind and body need.

At ๐๐’๐Š ๐Œ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐€๐ซ๐ญ๐ฌ ๐ข๐ง ๐‚๐ก๐ž๐ฌ๐ฌ๐ข๐ง๐ ๐ญ๐จ๐ง, training gives you dedicated time to switch gears and focus on yourself.

๐Ÿ”‹ Get active and break up your routine
๐Ÿง  Give your mind something different to focus on
๐Ÿ’ช Work towards feeling stronger and more capable
๐Ÿฅ‹ Develop martial arts skills through structured training

Your evening does not have to end with another night scrolling on the sofa.

โ“ What usually stops you from being active after a busy day?

๐Ÿ’ฌ Tell us below.

๐Ÿ“ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://www.nsk.org.uk/

๐Ÿง  ๐–๐š๐ง๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ญ๐จ ๐›๐จ๐ฎ๐ง๐œ๐ž ๐›๐š๐œ๐ค ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ?Things will not always go their way. Learning how to respond when that happens...
11/10/2026

๐Ÿง  ๐–๐š๐ง๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ญ๐จ ๐›๐จ๐ฎ๐ง๐œ๐ž ๐›๐š๐œ๐ค ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ?

Things will not always go their way. Learning how to respond when that happens is an important life-skill.

Children can struggle with:
๐Ÿ”น Mistakes
๐Ÿ”น Disappointment
๐Ÿ”น Things taking longer than expected

๐๐’๐Š ๐Œ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐€๐ซ๐ญ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ.

Our ๐Š๐ข๐๐ฌ ๐Š๐ข๐œ๐ค๐›๐จ๐ฑ๐ข๐ง๐  ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ develop confidence, focus, determination, and self-defence while encouraging children to keep trying when something feels challenging.

Progress does not require perfection.

โ“ How does your child respond when something goes wrong?

๐Ÿ’ฌ Tell us in the comments.

๐Ÿ“ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://www.nsk.org.uk/

10/10/2026

๐Ÿ˜ด ๐‡๐š๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ญ๐จ๐จ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž?

Same days. Same habits. Same routine. Sometimes you need something that challenges you and gives you a reason to push yourself again.

At ๐๐’๐Š ๐Œ๐š๐ซ๐ญ๐ข๐š๐ฅ ๐€๐ซ๐ญ๐ฌ ๐ข๐ง ๐‚๐ก๐ž๐ฌ๐ฌ๐ข๐ง๐ ๐ญ๐จ๐ง, adult training gives you something positive to work towards.

๐Ÿฅ‹ Learn new skills and keep progressing
๐Ÿง  Sharpen your focus and concentration
๐Ÿ”ฅ Challenge yourself physically and mentally
๐Ÿ›ก๏ธ Develop practical self-defence skills

You might be surprised by how good it feels to have a new goal.

โ“ What would you love to challenge yourself to achieve?

๐Ÿ’ฌ Comment below.

๐Ÿ“ ๐๐จ๐จ๐ค ๐๐จ๐ฐ: https://www.nsk.org.uk/

Address

248a Hook Road
Chessington
KT91PL

Opening Hours

Monday 10am - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 10am - 11am
Saturday 9am - 12pm

Telephone

+447795203724

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