To develop each player as an individual, give them the knowledge and skills to succeed both as a pla
10/09/2025
Introducing the Strong Man 5ESC Unisex Sports Jersey! Made from breathable polyester mesh, this jersey keeps you comfortable during all activities, whether you're hitting the gym or just hanging out with friends. Grab yours today for just £28.00! 👉 https://wix.to/zl3ol2O
10/09/2025
Don't let the weather hold you back! Our 5ESC Women’s cropped windbreaker is lightweight, water-resistant, and perfect for your adventurous spirit. 🌧️✨ Check it out here: https://wix.to/UCJbLuu
18/06/2025
Did you know Bogotá, Colombia is an underrated gem for altitude training? 🏔️ With an elevation of 2,640m, it provides elite facilities and a lively running community at an affordable cost. Join us in October and June for training camps! Learn more: https://wix.to/pQ8C0ZT
The Hidden Gem for Altitude Training Bogotá, Colombia is an underrated gem for altitude training—offering elite-level elevation (2,640m), great facilities, a vibrant running culture, and incredibly low costs compared to other high-altitude locations like Flagstaff, St. Moritz, or Kenya. With trusted support from Zona Cuatro gym and ...
16/05/2025
Watch running strength class from Zona Cuatro Z4 Bogota colombia.
Master class Share your videos with friends, family, and the world
15/05/2025
Say goodbye to boring socks! Our 5ESC Socks offer extra comfort with a cushioned bottom and bright artwork. Grab yours for only £10.00 at https://wix.to/nYp4QCA
30/08/2024
Erik is running tomorrow,Saturday from 1.35pm.
You might have to have VPN or streaming from Norway.
Friidrett: Ungdomsmesterskap Friidrett, fredag | Direktesport Størst på sport. Se direktesendt sport fra hele landet.
10/07/2024
Hey runners! 🏅 Keeping a training diary is a game-changer for more then pros. Here’s why:
Track Progress 📈: Log your times, distances, and workouts to monitor improvements.
Identify Patterns 🔍: Spot performance trends to fine-tune your training, rest, and nutrition.
Set and Achieve Goals 🎯: Break goals into steps and track your journey to success.
Prevent Injuries 🚑: Avoid overtraining by keeping an eye on training volume and intensity.
Adjust Training Plans 📝: Use feedback to tweak your regimen for peak efficiency.
Motivate and Stay Accountable 💪: Visual progress keeps you motivated and committed.
Reflect on Performance 🧠: Regular reflection brings insights for continuous improvement.
Communicate with Coaches 🗣️: Share detailed logs with coaches for tailored advice.
A training diary is your secret weapon to stay on track, optimize performance, and reach your full potential. Let’s smash those goals! 🥇🔥
25/06/2024
A must see documentary about the true side of Kenya's athletics.
The Betrayal of Kenya's Athletes | Unreported World Kenyan athletes have topped the medal tables at Athletics world championships and are known around the world for their success on the athletics track. But ma...
30/04/2024
Erik grew another 1/2 centimetre in just 2 weeks 😳
And with that comes growing pains and no running at the moment.
Listen to your body's, young athletes.
24/04/2024
25/03/2024
First part of updating my website. Blog post will hopefully be updated regularly.
Unveiling the Secrets of Norwegian Threshold Training Model In the realm of fitness and endurance training, there's a method that has been gaining traction for its effectiveness and unique approach – the Norwegian Threshold Training Model. Originating from the endurance sports culture in Norway, this training mode has garnered attention for its emphasis on...