Helping athletes move better and perform stronger. Youth & 16+ S&C, personal coaching, and small‑group training. DM us for more info
Shout out to these lads with their personal coaching S&C tonight.
Effort, Behaviour and attitude was brilliant, they worked hard from start to finish. And had lots of fun
30/04/2026
Jacob a footballer who joined our Athlete Programme after tearing his ACL and MCL.
Most people only see the comeback at the end, but we have seen the work behind it.
Sessions, setbacks and huge progress, and now real momentum.
He is a great example of what happens when an athlete buys into the process.
Looking forward to his pre season training
30/04/2026
Leighton is a perfect example of our YOUTH Athlete Programme.
He plays football at SAFC Academy, fantastic attitude, full of smiles, always gives his best. He already showing great signs of development
We offer 1‑1s and / or small group personal coaching only, matched by children with the same goals and a similar age.
• Move quicker
• Jump higher
• Get stronger
• Stay injury‑free
• Build lots confidence
Fun sessions. Proper coaching. Real progress.
Message us for more info
OUR YOUTH ATHLETES | 6–16yrs
We don’t just train older athletes.
We run a full Youth Athlete Programme with the same high end coaching, testing, structure and standards as our 16+ pathway.
This is real athletic development, personal coaching, progress tracking, and a system built to make young athletes stronger, faster and more confident.
We are making a serious push with this youth programme.
We have added extremely high‑level coaches alongside our young, upcoming coaches to deliver the best environment possible for our young athletes
Our website is currently being updated, so if you want to get moving now, please message us directly for more info
Andy
| Monday | 5pm - 10pm |
| Tuesday | 5pm - 10pm |
| Wednesday | 5pm - 10pm |
| Thursday | 5pm - 10pm |
| Friday | 5pm - 10pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1:30pm |
01/05/2026