The Orchard Gym

Who is Ryan? Meet the Coach 🌳🌱

Here’s a little slideshow to reintroduce myself as it’s been a while! Just click the first picture and slide through and read my story 😊

I hope this gives you an insight into me, and if you think I’m someone who can help with your goals then please get in touch!👏🏼

Thank you everyone, and see you soon!🌳

Ryan’s Current Availability for Weekly Sessions at The Orchard Gym Private Studio 🌳😊

Please see in the picture a list of times that are available for 1-1 PT for the new year! Each session is 1 hour and 15 minutes and the max price for a session you’ll pay is an ethically priced £33, and less if you do more than one session 🌱

I’m personally looking to fill about 3-4 of these session times total so once they’re full I’ll remove this post again for the time being. There are also evening slots available for the first time in a very long time so if they suit you, please feel free to get in touch and grab them 😊👍🏼

Aside from that, I hope everyone had a great Christmas period and hope that everyone’s had a great start to the new year!🙏🏼

Take care and hope to see you soon!😊

Donations for the Charity Vote for the Period of 12/25-02/24 🌳

Hello all, I’m going to be honest, I (Ryan) fell behind on admin recently (oops) so this post is a little late!

Regardless, at the end of February we donated a total of £120 to Claire’s House (£50), Guide Dogs UK (£40), and Mencap (£30) 😊

Like I said, I’m a little behind so I’ll be sending out the vote to clients for the March through to end of May period this coming week to get all that sorted!😊

Thanks everyone for your continued support!🙏🏼

Ryan & Sara 🌱

Hi 👋 ☺️
It’s Sara, I’m very happy to announce I’ll be joining Ryan as a PT, opening up 1-1 personal training sessions in The Orchard Gym (Starting with Saturdays) 🌿

I am excited to be able to help with gym confidence, strength and all round feeling good. Being the person that hated PE at school, is hyper mobile and having turned into a weight lifting lover - my passion is to work with you to find your inner strength and we can create sessions that work best for you.

Pop me a message on here to book in for a free consult and I can introduce you to the peaceful surroundings of the Orchard Gym 🌳

The Orchard Gym’s Charity Vote Results December to February 🌳

Included in this vote are:

Mencap - A charity which supports people and carers of people with learning disabilities. To quote them; “We fight for a kinder, fairer, and more inclusive society for people with learning disabilities to live in”.

Guide Dog’s UK - A charity which provides trained guide dogs to people with visual impairment and other qualifying disabilities to help people live as independently as possible with their disability.

Claire’s House - A children’s hospice based in the Wirral which aims to help terminally ill children live life to the full by creating experiences, providing specialist end of life care, and emotional support to families of the children in their care.

The ratios of the votes are 6:8:10 respectively (see picture), and 10% of profits for the period will be donated to the charities in line with those ratios 😊

Thank you to all clients who continue to support me, and as a result, we together can help others!💚

The Orchard Gym Charity Donations for 01/09/24 - 30/11/24 🌳

So this time, 10% profit for the period shook out at around £175 which we split across the 3 votes for charities seen 😊

Thanks to all clients who enjoyed sessions here during the period and make these things possible!💚

** small note: the donation to Tommy’s was made, but no email confirmation was sent. We donated £50 but have no confirmation of that other than the Tommy’s outgoing on a bank statement which I attached on picture 1 😊

Hope everyone is keeping well!🌱🙏🏼

Online Coaching with an In-Person Twist 🌳

Like I mentioned in the other long-form video, in-person coaching is always going to be king… however, a service which blends the best aspects of in-person teaching, and online affordability can be a great fit for a lot of people on their fitness journeys!😊

Have a look at the slide and the accompanying video post to learn more about the service and see if it’s for you!🌱

Hope everyone is keeping well!🙏🏼

The Orchard Gym Availability 🌳

Listed below are the available 1:1 and 2:1 slots with myself (Ryan) at the studio 😊

* Mondays: 14:45
* Wednesdays: 14:00
* Fridays: 13:00

Of these sessions, we’re looking to fill 1 of them (NEARLY FULL), and then our diary will be closed for the time being. At which point, we’ll create a waiting list 😊

Thank you all!🌱

The Last of the New Equipment for the New Studio 👏🏼🌳

So we’ve been waiting for these pieces for a while (they were out of stock) but finally we managed to get them!

Included are:
• A new Heavy Duty (rated to 500kg) Adjustable Bench. This upgrades the original bench which was great, but nowhere near as sturdy as this one, and with clients getting stronger, this was becoming a necessity!🏋🏻‍♀️

• Drop Pads to absorb impact from heavier deadlifts sets, dumbbell drops and much more.

• Urethane 2.5KG Calibrated Plates to complete the urethane bumper collection, taking total amount of available plate weight to 312.5KG 🪵

We hope these additions continue to improve our clients’ training experience, and continues to help them towards their goals!🌱

The results for The Orchard Gym Charity Vote for 01/09/2024 - 30/11/2024 🌳

Included in this vote, which will see 10% of the our profits go to the selected charity in line with the number of votes for each, are:

Shelter - A charity which provides legal services, in-person advice, and online emergency helplines to help people living and/or facing homelessness.

Tommy’s - A charity which funds research, provides midwife helplines, and several support groups to help people with the loss of a child through stillbirths, miscarriage, neonatal death, and termination for medical reasons.

Contact - A charity which provides expert advice and holds events which brings families with disabled children together to help families support each other and for children to meet and identify with other children with similar lives.

Three excellent causes and a big thank you to all clients that voted 😊🙏🏼

Take care everyone 💚