Online Personal Trainer & Semi-professional Rugby Player
13/01/2024
https://peakathleticperformance.co.uk/services/p/kij6dpb1hq1zju06n468yk486q7yc9
Free Speed & Power Workout — Peak Athletic Performance Download your free workout with video demonstrations, session details, recovery techniques for you to try out!
21/11/2023
I am moving over to one account as I have been struggling to post frequently on both!
If you’re interested in training for performance, give me a follow by clicking
24/07/2023
It was nice having some time off with a very slow run to keep me ticking over. Breaks are very important not just to let your body recover fully, but also for you to mentally take a break from relentless training.
It allows you to feel excited going back into training , ultimately improving motivation and performance.
You’re allowed to take a break.
06/07/2023
Are you ready for pre season?
We have all gone into pre season with poor fitness and hated the painful process of the fitness block followed shortly by skill based drills. In that order.
It’s vital to go into pre season with some level of fitness. Not just for coping, but also for injury prevention and performance gains. Having good fitness going into pre season allows you to execute your skills at a higher level, therefore improving performance and increasing your chances at starting the season on a high!
We now have a Pre Season Strength & Conditioning program with a combination of sprint sessions, conditioned running and gym based strength training. All sessions are fit around your training sessions and adapted to your goals.
Click the link in our bio for more information ℹ️
25/06/2023
I don’t usually post progress pictures as we have a more performance focus to our coaching, however, aesthetics can be a bi-product!
has been incredibly consistent since his ankle injury and smashed his last hypertrophy block by not only gaining muscle, but also dropping body fat AND gaining strength.
Onto the next one!
31/03/2023
https://peakathleticperformance.co.uk/onlineprograms/p/speed-camp
Speed Camp — Peak Athletic Performance This Speed Camp is exclusive for 6 athletes of any sport lasting 6-weeks. The camp will include two in-person coaching sessions each week, as well as your own training program. Included: Expert Coaching: with thousands of hours of coaching experience, specialising in speed and acceleration coac
29/03/2023
girls smashed their plyometic & power session on what was a long training day ahead of their sevens season.
Looking forward to playing in the same tournaments and coaching them throughout the season 🏉
📸
23/03/2023
Our Speed Camp is now ready for enquiries.
This is a 6-week camp where we will be training for speed and acceleration in the summer. With 3 sessions a week, this intense camp will improve your technical efficiency as well as train the physical qualities needed to hit the ground affectively to make you faster!
Click the link in our bio to find out more.
20/03/2023
Check out the latest episode of
Season 2 kicks off with Mixed Martial Arts where we talk about why speed and acceleration is important.
11/02/2023
Absolute carnage going on at the minute with life and work stuff. All exciting though!
I have one more busy week until normality again where I can start posting properly again. I have some cool content set up to post so keep an eye out 👊
01/01/2023
https://peakathleticperformance.co.uk/onlineprograms/p/gym-programming
Gym Programming — Peak Athletic Performance Tailored gym programming for your goals and your movement patterns. It is EXTREMELY common for “fitness professionals” to hand out programs on a PDF that are one size fits no-one and claim it’s tailored. Not this one. We start with an online consultation to cover your goals and movement screen...