Back into the gym - taking it SUPER easy!
Iβm back in starting my new training plan, after a few weeks of random sessions, no routine, lots of travel, PLUS being under the weather π§οΈβ¦ itβs time to ease back in!
Itβs good to be back! But I know Iβve got to build it back up slowly. So today I did a quick and simple 35-40 minute upper body workout & easy stretching.
My focus this month is on
πͺπΌ Strength for muscle regrowth
π§πΌββοΈ Pilates for my glute injury.
π€Έπ½ββοΈ Yoga for mental well-being and posture
πββοΈ 2x runs per week to keep my fitness up!
Whatβs your plan? Or want me to share mine? LMK! π
Rosie HITT Fitness
As an ex-Loughborough Athlete, Rosie HittFitness aims to use a sporting knowledge and background to
π« Come and see what a day at our Pilates & Yoga retreat at looks like π·π§πΌββοΈπ³π₯
Weβre hoping to get our September retreat date in the diary soon, so keep an eye out π
Please share with any friends, family, colleagues or loved ones who might be in need of a self-care day - or who simply love wellness, Pilates & yoga β¨
10/05/2026
The most gorgeous weekend hosting our second Pilates and Yoga retreat π§πΌββοΈπ²
Thank you π«
eliz.evans for hosting such an amazing day
pops for hosting such an incredible yoga class
for providing such wholesome food
And to everyone that attended.
Keep an eye out for our next retreat dates π . X # #
Life at Veo recently π₯ - playing netball, capturing content & getting some girl company at last!! π§ππ
23/04/2026
Good luck to everyone running this weekend! πββοΈ
I canβt believe it was 4 years ago I was running 40k+ runs a week, training for 2 back-to-back Marathons and running sub 3.40 marathon times. Now an easy park run and morning jogs with friends is enough for me - Iβm now all about the coffee βοΈ finish & catching up with friends.
But itβs so lovely to reflect on these moments, because it was really was one of the best years of my life π. I remember having the best support from all my friends and family, and kudos to the homemade sign.
I remmeber committing to every Tuesday track session and Sunday long run with the lovely run group at .
Looking back, itβs always motivating to know that when you put your mind to something, you can actually achieve anything! π₯
A day at the filming Netball with ππ₯
Exciting updates to our Veo Partner Landing Pages!
π Weβve just rolled out some new features across all partner pages:
β
Latest offers are now live and available to purchase via our partner pages.
β
Veo Go info - A dedicated section with more info for your customers.
β
Add-ons explained - Veo Analytics, Veo Live & Veo Player Spotlight section for additional detail.
Plus, existing customers can now book a session with a Veo expert, schedule an onboarding call, or raise a support ticket - all directly from your partner page.
Not a Veo Partner?
Click the π in bio OR here
http://get.veo.co/lp/rosieveo
to access all these latest updates and offers via our Veo UK Page.
14/04/2026
First Pilates class with π§πΌββοΈ
π» to many more, and hopefully some exciting partnership opportunities with Alex from KALA
We are finally back, ready to recap on a month in the life as a Partnership Manager at Veo πββοΈ
March was a very varied month for Team Veo UK, with a range of events, conferences and national tournaments to a big office moveππ’
Watch the full video to see what weβve been up too π
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