As an ex-Loughborough Athlete, Rosie HittFitness aims to use a sporting knowledge and background to
23/08/2026
This months Physio exercises paying off 💰💪🏼
▪️lateral lunges with dumbbell
▪️banded glute bridges
▪️single leg box step ups
▪️slowly & gently getting myself back into running.
What I’ve learnt - physio is boring, but consistency is 🔑😇
Glute Rehab Update #2: Nearly through it! 🏃♀️✨
6 weeks of targeted physio later, and my glute pain is finally nearly gone! Took a huge step last night and went for my first run back - and so far, it’s feeling good! 🙏
Recovering from ongoing pain can be such a frustrating journey of trial and error, so in this video talks about:
✅ What actually worked and made the biggest difference
❌ What hasn’t worked
🔮 What’s next on my rehab list to try.
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If you’ve been dealing with a similar ongoing injury or stubborn pain, I’d love to hear your story! What helped you get back to doing what you love? Drop your tips in the comments! 👇
13/08/2026
First run back with, NO pain. 🏃♀️
Feeling smug, lying on the sofa for the first time in 7 months not having to ICE 🧊 my glute the next day to keep the pain away.
Park run on Saturday for test 2, not going to get cocky just yet tho 🙏🏼
✈️ TRAVEL WORKOUT - No Excuses Edition
⏱️ 20-30 minutes | Minimal equipment | 3-4 rounds
Hotel room, tight schedule, Ideally have a weight at hand, but also works with no equipment.
1️⃣ Chest-to-floor burpees (or half burpees) - 10-12 reps
2️⃣ Goblet squats - 16-20 reps
3️⃣ Mountain climbers - 20-30 reps
4️⃣ DB snatches - 10-12 reps
5️⃣ Reverse lunges - 20 reps
6️⃣ Push-ups - 10-12 reps
Rest as needed between rounds, but keep the pace consistent each round 🔥
📍 Where are you training from this week? Save this for your next trip!
DumbbellWorkout QuickWorkout StayFitAnywhere WorkoutMotivation FitTravel
SOMETHING BIG IS COMING! 💚
Want to know what? 👀
All will be revealed in Veo’s Live Launch Event on August 18th.
Want to be the first to hear what’s coming? 👀
Sign-up here to register your free spot - get.veo.co/launch/rosieveo
See you online in a few weeks 🤭
Veo Technologies sportstech ai football
27/07/2026
How I spend a long weekend off work to recharge:
❣️Health
❣️Baking
❣️Me time
❣️Reading
❣️Laughing
❣️Movement & fitness
❣️Exploring new places
❣️With family and friends
❣️Simply just being, and living
How do you spend your time off? ⁉️
Upper Body Strength 🔥💪
Today’s session was all about building strength with a pyramid set, gradually increasing the weight each round while keeping the reps consistent.
Pyramid Sets (10 reps each):
🏋️ Set 1 – Moderately heavy
🏋️ Set 2 – Moderately heavy
🏋️ Set 3 – Heavy
🏋️ Set 4 – Heavy
🏋️ Set 5 – Very heavy (close to failure)
🏋️ Set 6 – Very heavy (close to failure)
Block 1
▫️ Bench Press
▫️ Lateral Raises
Block 2
▫️ Chest Press
▫️ Tricep Extensions
Block 3: Core
✨ 6 rounds:
• Sit-ups
• Russian Twists
• Mountain Climbers
🔥 Active Recovery: 20 Reverse Lunges × 4 rounds (between Blocks)
The goal wasn’t to rush through the reps, it was to lift with control, challenge yourself, and finish those final sets with proper form despite the fatigue. Progressive overload doesn’t always mean lifting heavier every session; sometimes it’s about increasing the challenge while maintaining great technique.
Save this workout for your next upper body session! 💥
ChestWorkout ShoulderWorkout Triceps CoreWorkout FitnessMotivation WorkoutIdeas LiftHeavy TrainStrong
13/07/2026
Our next Pilates & Yoga retreat dates are now LIVE! 🧘🏼♀️
Join us on Saturday 12th September for a relaxing (and energising) day at Lopemede Farm, Oxfordshire 🏡.
We’re offering a big discount if you come along with a friend, so tag your pal and signup via the link in my bio 🔗. XoxoxoX
💫 Come and see what a day at our Pilates & Yoga retreat at looks like 🐷🧘🏼♀️🌳🥗
We’re hoping to get our September retreat date in the diary soon, so keep an eye out 👀
Please share with any friends, family, colleagues or loved ones who might be in need of a self-care day - or who simply love wellness, Pilates & yoga ✨