totalperformancecollective

Did you know you can book Derma-planing Facials right here at Total Performance Collective with our Beauty Therapist Alicia?

Head to our website to book your appointment!

totalperformancecollective.com

Have you been thinking about a new career in Sports Massage? Well maybe now is the time to start!

8 week blended learning courses for just £999 with 0% financing options available.

Professional and experienced tutors & small class sizes ensure you will be getting the best education there is to offer. You will gain an industry recognised diploma regulated by OfQual

NEXT COURSE DATES:

Thursday 3rd April - Thursday 22nd May

Saturday 5th April - Saturday 24th May

See more:
https://totalperformancecollective.com/training-academy

Contact us:
[email protected]

Overdue a Cupping session? If you’re experiencing aches and pains then the answer is likely YES!

Get yourself booked in for a 60 minute session with one of our experienced therapists today

Just some of the reasons why cupping therapy continues to be our most popular treatment

Relax for less when you book your Hot Stones Appointment for this Half Term - that’s just £35 for 50 minutes of relaxation!

Are you a qualified Sports Therapist or Physiotherapist?

Do you want to work from a central Chichester location with access to our ever growing client base?

We’re now hiring new Sports Massage Therapists & Physiotherapists! Send your cv to register your interest in these roles:

[email protected]

Trainee Slots for Sports Massage Appointments at a discount for this weekend only, whilst we train up a newly qualified member of staff. Fully overseen by an experienced therapist.

£30 for one hour 10.00 - 18.00 Saturday 12th
£30 for one hour 10.00 - 18.00 Sunday 13th

Booking link in bio 📅

Shoulders feeling tight?

You can see the instant tension relief in the upper back and shoulders on this client here. By simply looking at the white line, you can see how much lower the left shoulder is in comparison to the right side , which hasn’t been worked yet.

This shows the instant difference that Sports Massage can make to your body

Cupping therapy is a form of alternative medicine that aids recovery and eases tight muscles through a combination of suction and pressure. Here’s how it works and why it helps:

Increased Blood Flow:
Suction created by the cups draws blood to the surface of the skin and increases circulation in the targeted area. This enhanced blood flow helps deliver oxygen and nutrients to the muscles, speeding up the healing process and aiding recovery.

Reduced Muscle Tension:
By pulling the skin and tissues upward, cupping provides a form of passive stretching to the underlying muscles and fascia (connective tissue). This helps to release tension, break up tightness, and ease muscle stiffness.

Decreased Inflammation:
Cupping stimulates the body’s natural inflammatory response, bringing immune cells to the area to promote tissue repair. While cupping causes localized redness or bruising, this actually signals that the body is working to remove toxins and waste products from the tissue, reducing overall inflammation and pain.

Fascial Release:
Tightness and stiffness often result from restrictions in the fascia. Cupping therapy can release these fascial adhesions by stretching and decompressing the tissue, restoring mobility and reducing pain.

Promotion of Relaxation:
Cupping therapy activates the parasympathetic nervous system, which encourages relaxation and stress relief. This can help reduce tension in muscles that are tight due to stress, overwork, or injury.

Trigger Point Relief:
Many tight muscles contain trigger points or knots. Cupping therapy can help relieve these by loosening the muscle fibers and increasing blood flow to the area, allowing the muscle to relax.

Overall, cupping aids recovery by increasing circulation, relieving muscle tightness, reducing inflammation, and promoting relaxation. It is often used by athletes and individuals with chronic muscle pain or stiffness.

CBD (cannabidiol) products are increasingly popular in sports therapy and recovery due to their potential anti-inflammatory and analgesic properties.

Individuals use CBD to help alleviate muscle soreness, reduce inflammation, and manage pain after intense workouts or injuries. Additionally, some studies suggest that CBD may aid in faster recovery by promoting better sleep, which is crucial for muscle repair and overall recovery.

Many people find CBD a natural option for enhancing recovery and supporting overall athletic performance.

Cupping is our most popular service our clients book. But you might be wondering why would you choose Cupping Therapy Instead of a normal Sports Massage?

You might choose cupping therapy over a sports massage when you need targeted treatment for deep muscle tension, chronic pain, or specific injuries.

Cupping is particularly effective for increasing circulation, reducing inflammation, and breaking down scar tissue in localized areas. It can also be a gentler, more passive alternative if you prefer less direct physical manipulation. Opt for cupping when your goal is to address stubborn muscle issues or enhance healing in a focused way.

Starting with one of our coaches to look and feel fantastic takes out the guesswork in order to work towards reaching your goals.

Whether that’s losing weight, losing fat and gaining muscle, or simply improving your fitness levels, all are achievable goals that require dedication, perseverance and hard work.

At Total Performance Collective we create personalised, tailored programmes to suit your specific goals and needs, taking into account your current fitness levels, your end goals, and any injuries or illnesses you may have.

Our online coaching programme is a rolling monthly plan with a minimum term of 3 months. You’ll have access to our coaching app and your coach will set your nutrition guide and exercise plans through here.
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With a team of experienced and knoweledgable coaches suited to get you looking the best you ever have, the time to start is now.