Sussex Tai Chi

Tai Chi or Taiji is a superb way to train the body & mind to produce excellent health and fitness - dedicated training produces an excellent martial art.

Tai Chi or Taijiquan is a profoundly intelligent system that trains the body and mind naturally and perceptively to produce excellent health, fitness and well-being. It is arguably the most effective and successful health system known today. Although practised by most people for its remarkable ability to improve health and fitness Tai Chi can also through dedicated training be developed as a super  ...