Hannah Joy Fitness

Hannah Joy Fitness Put on this earth to help you gain muscle 💪 and confidence 💁‍♀️, without losing the will to live. Personal Trainer in West Sussex 🫶

06/10/2026

IYKYK.

Hit share if you KNOW 😁

03/10/2026

IYKYK

29/09/2026

🔥 Have I got good news for you BEAUTS! 🔥

Fun, structured exercise has sooo many benefits for children:

- Promotes physical and mental wellbeing
- Improves coordination and gross motor skills
- Helps calm and regulate busy minds
- Develops confidence and self-efficacy
- Strengthens muscles and improves bone density
- Beneficial for DCD/Dyspraxia and ADHD
- Improves sport performance
- Fosters a love of movement well into later life

What's not to love?!

NOW LAUNCHING FUN FITNESS CLASSES FOR KIDS!

💪 Age: 7-11
💪 Location: Chichester
💪 Price: £8
💪 Insured, enhanced DBS, ex-teacher

Day & time TBC, DM for more info 🫶

You can lose 10kg by Christmas.....and I promise there's not a Special K diet in sight 🙄You've got this Beaut 🫶Follow f...
18/09/2026

You can lose 10kg by Christmas...
..and I promise there's not a Special K diet in sight 🙄
You've
got this Beaut 🫶

Follow for all the advice and a dash of potty mouth 😂

14/09/2026

What if i told you that you could be one of the 5.5 MILLION adults living in the UK with undiagnosed high blood pressure?

Dont worry tho babes, its not all doom and gloom.

Exercise is scientifically proven to help lower blood pressure, (that, and offloading your kids to the grandparents for the day 😂).

As a qualified Exercise Referral instructor, I've done all the additional training needed to support clients with a range of complex health conditions including high blood pressure, high cholesterol, back pain, arthritis and more.

Drop me a DM to find out more.

Oh, and move your freakin' body 😘

Exciting news! (I think so anyway 😂)I've now FINALLY, 1.5 years after qualifying, launched online-only Personal Training...
02/09/2026

Exciting news! (I think so anyway 😂)

I've now FINALLY, 1.5 years after qualifying, launched online-only Personal Training 🎉

This was a deliberate delay (not bad planning 😉). I've spent 1.5 years successfully training clients in-person.

I've also completed my Exercise Referral qualification, allowing me to support clients with a range of more complex health conditions, including hypertension, high cholesterol, obesity, arthritis and more.

If you want some support on a health and fitness journey, or know someone who might, drop me a message and/or a follow:

https://www.instagram.com/hannahjoyfitness

Thanks Beauts 😘

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Chichester

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