Purls. Massage - Fitness - Beauty

WHY?

Warm water immersion increases blood flow to fatigued tissues, easing the symptoms of delayed-onset muscle soreness (DOMS).

EPSOM SALTS: Support the body's natural detoxification pathways. Soaking in magnesium sulphate helps reduce swelling and micro-tears in muscles, caused by intense running.

DEAD SEA SALT: Soaking in this rich mineral solution delivers nutrients like calcium, potassium, zinc & sodium directly through your skin. Relaxing tightened muscles & reducing soreness. Bromide mineral helps minimise joint swelling and calms the body after a heavy training session.

MAGNESIUM FLAKES: You lose vital minerals like magnesium when you sweat. Transdermal absorption allows your body to quickly replenish electrolytes.

BI-CARB: A natural antacid, helping neutralise lactic acid build-up—the main culprit behind post-workout muscle cramps and soreness.

CITRIC ACID: Gently lowers the pH of the bathwater to better match the skin's natural acidic barrier (balancing pH around 5.5).
It acts as a mild exfoliant, helping to remove dead skin cells while softening the skin.

JOJOBA OIL: Structurally mimics your skin's natural oils meaning it is absorbed into the skin, locking in moisture. Jojoba is packed with antioxidants and vitamins like Vitamin E and B-complex. It has natural soothing properties that help combat exercise-induced inflammation.

EUCALYPTUS: Acts as an analgesic. The steam releases the oil’s active compounds, promoting easier breathing and providing a refreshing, revitalising effect, which is especially helpful after heavy cardio sessions.

LAVENDAR: Natural anti-inflammatory properties helping soothe muscle stiffness, aches, and soreness. Inhaling the aroma of lavender oil (containing compounds like linalool and linalyl acetate) actively reduces anxiety and lowers cortisol levels in the blood.

ROSEMARY: Dilates blood vessels, boosting blood flow and accelerating lymphatic drainage to flush out lactic acid. Rosemary naturally contains compounds like camphor and rosmarinic acid, which act as pain relievers to reduce tension and joint stiffness. It is rich in anti-inflammatory properties that help calm the body's natural response to muscle trauma.

MAGNESIUM BALM: Applying it post-workout helps support muscle repair and reduces inflammation. This helps loosen the muscles and tendons surrounding the kneecap that tighten up during intense exercise.

A hot run club this evening.

Thai Massage on The Manhood Peninsula, West Sussex.

I am a mobile Massage Therapist.
Fully qualified & fully insured.

Experience Thai massage in the comfort of your home, office or holiday let.

Anyone fancy a swim today? In the Bosham Deeps?
5pm
Meet at Itchenor Hard
🏊‍♀️

It’s 10km Tuesday!!
Join us for a fun run. Gentle pace.

5:30pm meet at the gates to Spinney Lane.