Fitness Instruction, nutritional advice and lifestyle change support for everyone The rest will follow!
My main goal is to help people understand that they can take control of their health and make changes that will improve body shape, energy levels and sleep quality. We all know how important good health and immunity is after the last couple of years. I recognise that each person I work has individual goals, lifestyle and barriers to change, so my approach is to look at these traits and tailor exer
08/07/2025
Super quick lunch of turkey mince & brown rice stir fry: turkey mince fried off with chipotle/tomato paste. Stir fried teriyaki veg & brown rice - both pre packed. I used frozen mince garlic. Mixed it all together - done! ✔️ High: protein, fibre, micronutrients. I batch cooked the turkey to use for another recipe tomorrow.
05/07/2025
Post Ibiza recovery food - I decided to try sweet potato “toast” - hummus & avocado on these with a berry protein smoothie on the side. A perfect vitamin & protein packed start to the day 🥑 🍓 🫐
16/10/2024
I decided to try a savoury high protein breakfast - this particular plate has a fantastic nutritional profile with protein, essential fatty acids, quality carbs & vitamins. Egg, smoked salmon, spinach, seeded bread with hummous with a small blueberry smoothie.
26/05/2023
PROTEIN, PROTEIN, PROTEIN! I literally chant this at people as they leave the studio sometimes. It’s soooo important to ensure you keep your protein levels UP when you train (even when you don’t!) You need it for building muscle & recovery. Eating protein throughout the day (& good fats) helps keep your blood sugar levels stable. Low protein has been shown to lower immunity & energy levels suffer significantly without it. Vegetarian or animal based - try to get between 1.5-2g per kilo of your body weight per day.
Another lovely lady who obviously doesn’t need to lose weight - she’s looking to GAIN in fact. Muscle weighs more than fat. When you’re changing your body composition by repeatedly challenging the same muscle groups with progressive training/high protein diet, you’re likely to see the numbers go UP on the scale. However, your shape will be “toned” (more muscle) & lifted. Every individual has different goals!
Lovely Tracy doing a resistance workout in the studio. She’s trying to change her body composition - build muscle & reduce fat. Three x per week lifting, other activities like walking/cycling on alternate days . A high protein diet (reduced processed & sugar as well) will get her to her goal! Tracy does 2 workouts at home a week. I’ve given her a routine to do with the equipment she already has.
23/01/2023
Another healthy “throw together” meal. Left over fish cakes, butter beans (tinned), fresh ruby kraut (jar), healthy plant based slaw (deli) & mixed salad. Proof again that in less than 5 minutes you can be eating a healthy lunch! Get in touch if you need help learning how to eat to achieve your goals.
18/01/2023
“How to shift belly fat”. Why is this phrase all over the Internet? Because it’s one of THE most common goals I hear - to lose excess fat around the stomach. This is often post pregnancy or that last bit of weight you just can’t shift. For women, sometimes it can be due to hormonal imbalances. Stomach fat is best tackled with dietary changes & core strengthening exercise. It’s also worth looking at overall daily activity. This area CAN be tightened up. If you have a bit of a layer you’re struggling to shift, get in touch for a free consultation!
17/01/2023
Proof that you don’t need to spend tons of time to prep a healthy meal. All it takes is preparation! Batch roasted tofu, edamame noodles from the fridge, a bit of pre packed rice. Top with a quick stir fry of mushroom, pepper, broccoli & garlic in teriyaki. 5 minute, nutrient dense, high protein lunch.
15/01/2023
Suzanne Laporta on Instagram: "Newly refurbed private fitness studio for 2023! New room, new kit, all ready for 1-2-1 & parters training. All packages include nutrition support & food diary reviews - you have to fuel your body properly to get... Suzanne Laporta shared a post on Instagram: "Newly refurbed private fitness studio for 2023! New room, new kit, all ready for 1-2-1 & parters training. All packages include nutrition support & food diary reviews - you have to fuel your body properly to get RESULTS!". Follow their account to see 56 p...
| Monday | 9am - 5:30pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5:30pm |
| Saturday | 9am - 1pm |