Embodied State

Celebrating my first Mother’s Day with our beautiful baby boy Finlay-Rae 💚

Becoming a mother has been a huge initiation and stirs up so much — including the grief of not having my own mum here. The need to be mothered yourself in these early postpartum weeks runs deep. But getting to celebrate this day holding my own little boy brought so much healing 💚

Finlay-Rae is a Gaelic name meaning gracious fair warrior, honouring my Irish roots and Louie’s Scottish ones — and he really did arrive in the world like a little warrior 🌍

Getting to spend the day our way, on a little wander around Mexico City with our tiny new sidekick, made it even better 💚

Always holding in my heart everyone who found Mother’s Day extra hard this year ❤️‍🩹

t h e • s l o w • l a n e •

turning 37 and turning 40 weeks pregnant 🫶 daily walks, sunshine, yummy food and cuddles with the gatitos 😽❤️‍🔥 throw in an earthquake and a scorpion just to keep us on our toes 🫨

A few from my blessing way back in December 🌟 a day of being so deeply held by this circle of women 🥰🥹😍

So grateful for the love, care, and support as I step into this next chapter of birth and motherhood. And for those who couldn’t be there in person but still found ways to weave their magic into the day 💫

After this day, the move to Mexico felt even more tender. There were lots of tears, and I so bloody wish could teleport these women to visit me in Oaxaca.

I’m so grateful for friendships woven with so much intention and love — some for over 20 years, some much more recent and all equally special.

Being held like this reminds me that this rite of passage is meant to be witnessed and celebrated. My prayer is for all women on this journey to feel the care and intention of being supported in this way by their community, to feel less alone and isolated in such a huge period of change ❤️

mini babymoon and my girls birthday 🎁 called for a serious spa sesh 🧖💝💛

Cretan magic ✨ We so needed this time to slowww tf down and have quality time together at the end of a busy summer. Full holiday photo dump, getting me through the flu 🤒 Not quite September back to school energy over here just yet, currently festering in bed so living for these sunshiney memories 🌞 🌊 🫶

Summer sweetness with friends 🌞 🧘‍♀️ 🍇 🍉 🎶 💒 👰‍♂️ 💍 🐶 the highlights reel x

If you’re curious about remedial bodywork sessions…These sessions are totally bespoke. I work intuitively - listening to what your body needs in the moment.

Yes, we’ll work with pain, tension, or injury, and have a full assessment. I use techniques like myofacial release, trigger point therapy, stretching and soft tissue release.

But we also tune in to your nervous system. Helping you to feel soothed and deeply rested. Think rocking, breath, sound, and deep, grounded touch.

It’s about helping your body feel safe again. To soften. Unravel. Release. You’ll leave feeling lighter, clearer, and more at home in your body.

This is bodywork for the whole being. 💫

Join me for a sound healing at day retreat, curated for women with Endometriosis. Taking place at the beautiful .breathwork on Saturday 22 March. DM me or for the more details 💛 💫

Spent Valentine’s Day on a flight to Mexico with .uk So here’s some from our fave spot. We don’t really do Valentine’s Day, but setting off on another adventure to our place is probably the best way to spend it ❤️ Hope you’ve felt the love lately, whether from your self, from your girls, your boys, your lover, or from nature herself 🌞 # # #

📸 .clemens
📍

Thanks for the feature 💥 💥 ‼️
Full article is in my bio - on what somatic yoga is, and why it’s the perfect remedy for busy Londoners 💫

Come practice with me at on Fridays at 1pm (whenI’m back from Mexico in mid-March!). You can also work with me 1:1 at my private treatment room in E10 or online.

I also got to shoutout some other incredible London based, somatically informed yoga teachers and studios that I love .jade.mvmnt .e1 🔥

Love
Caz # # #

These moments of transformation are what inspire me in my offerings. Seeing the complete change in energy from when a client arrives to when they leave - a softening of the edges, a spark in the eye, a glow of the skin. Getting you out of pain and back to thriving. That’s the reason I do this. If you’d like to experience the same, I’d love to support you. Reach out to book your session today 🌀 🙌