Lifelabuk

2 spots left in tonight’s Lab Tabata at 6:30pm with coach Anna 🔥

Book via the MINDBODY app or our website 💪

New to The Lab? Your first small group fitness class is free, just DM us or email [email protected] to get started ✨

Not long now until SOL heats up the Lab 🔥

So… what is SOL?

Strength turned up.
Movement pushed deeper.
An atmosphere you feel the moment you walk in.

Hot Mat Pilates — the SOL way.

In the heat, your body works harder, moves deeper and delivers powerful results.

You’ll sweat more.
You’ll be pushed further.
You’ll feel it long after you leave.

So why did we bring SOL to LifeLab?

Because we fell in love with hot mat Pilates and knew Chislehurst needed to experience it too. We wanted to elevate what we offer at the Lab and bring you something completely different.

SOL is designed to work alongside your current Lab training schedule — not replace it. Lab classes remain a huge part of who we are and always will be. SOL simply gives you another way to move, recover, strengthen and challenge yourself.

This is not just a workout.
It’s an experience you’ll crave.

New to the heat? Here’s what to expect 👇

SOL isn’t about unbearable heat or a suffocating room.

Our infrared heated studio delivers:
✨ Consistent radiant heat across the space
✨ Dry, breathable air — no steam or humidity
✨ A fresher, energising environment
✨ Dry, grippy equipment throughout class
✨ A challenging but uplifting atmosphere that leaves you feeling stronger, clearer and recharged

And every SOL class brings a different level of heat:
☀️ SOL SOFT — light heat / warm
☀️ SOL STRENGTH — moderate heat
☀️ SOL PILATES — hot
☀️ SOL SCULPT — hot

Stay tuned… SOL is coming very soon 🔥

Love,
Jemma & Sharon

“Have you been to the Klub?!”

Think squats, lunges and rows, plus the chance to explore new, dynamic movements that will take your workouts to the next level.

Kettlebell Klub is suitable for EVERYONE. We use kettlebells in a range of weights, so you can choose what works for you and gradually build strength over time.

Run Club is back this Sunday 3rd May 🏃‍♂️☕️

Our regular 5K with Melk, starting and finishing at their Chislehurst spot.

📍 Meet outside Melk (17 Royal Parade)
⏰ 9AM start
🏃‍♀️ Beginners welcome - sociable pace

Stick around after for a post-run coffee and chat, runners enjoy 20% off your order 👀

See you there 🤝

Rebrands can sometimes feel like businesses chasing trends but that has never been us!

Of course we have evolved but this rebrand was not about keeping up. It was about marking ten years of showing up, building something real and creating a space that still feels different to any other gym.

Even saying ten years still feels a bit surreal.

This next chapter has brought a new energy into everything. Not just how things look but how it feels to walk through our doors, train here and be part of what we have built together.

More than anything, we want more people to experience it for themselves. Because one session is usually all it takes to realise this is not your typical gym and it never will be!

Love,
Jemma & Frank, Our Founders

Fresh branding, a whole new look, the same great classes now elevated with a few added extras!

Hybrid is one of our most popular group sessions. Come and try it for yourself.

You can book via our website through Mindbody or ClassPass.

Consistency is key. Simple as that.

Celebrating our 10 year rebrand, we’re proud to reintroduce LifeLab. We’re more than a gym, we’re a community where every member matters and relationships come first.

Our focus is on fun, supportive group training that builds accountability, with personal training available for a more tailored approach. Whether you are new or have been with us for years, we’re here to support your journey every step of the way.

EXPECT BIG THINGS THIS YEAR!!

Why do we focus on small group sessions at LifeLab instead of being a big open gym with classes? Let us explain 👇

We call ourselves a ‘boutique’ gym and no, that doesn’t mean overly fancy or expensive (although our gym is pretty nice if we do say so ourselves). It means intentional, personal, and exclusive.

Our sessions are capped at just 8 people. That means you’re never lost in the crowd. You’re seen, supported, and coached every step of the way.

But it’s more than just training, it’s community. You’ll see the same faces each week, build real connections, and maybe even find a few lifelong friends along the way.

At the Lab, we’re proud to have created more than just a place to work out, we’ve built a space where people belong.

But don’t just take our word for it… our clients say it best!