Lifelabuk

Have you tried our spiciest session of them all? 🌶️

MONDAY 6:30pm
TUESDAY 8:30am

lab-lifers: sum it up in one word if you can 👇🏼

RUN CLUB IS BACK THIS WEEKEND 🏃‍♂️

Our Run Club community is growing and we’re loving seeing our regulars, as well as meeting plenty of new faces each week! Whether you’re a beginner, intermediate or advanced runner, you’re very welcome.

We split into groups based on pace, but the aim is always to find a conversational pace that works for you, whatever that looks like! No pressure, no judgement, just good people, good miles and good vibes. 🏃‍♀️☕️

📅 Sunday 23rd August
⏰ 9am start
🏃‍♀️ 5k route in Chislehurst / Petts Wood area
📍 Melk, Royal Parade

Run Club is in collaboration with our friends and neighbours , we’ll start and finish at their Royal Parade (Chislehurst) shop, with 20% off coffee & pastries for Run Clubbers after the run. ☕️🥐

It’s completely FREE to join. DM us if you’d like to get involved we’d love to have you! 🫶

Wishing the boys all the best for Saturday’s game against Eastbourne Borough! ⚽️

They’ve been working hard throughout pre-season, so if you’re local, get down and show your support for Cray Wanderers FC 💪

2 spots left in tonight’s Lab Tabata at 6:30pm with coach Anna 🔥

Book via the MINDBODY app or our website 💪

New to The Lab? Your first small group fitness class is free, just DM us or email [email protected] to get started ✨

Not long now until SOL heats up the Lab 🔥

So… what is SOL?

Strength turned up.
Movement pushed deeper.
An atmosphere you feel the moment you walk in.

Hot Mat Pilates — the SOL way.

In the heat, your body works harder, moves deeper and delivers powerful results.

You’ll sweat more.
You’ll be pushed further.
You’ll feel it long after you leave.

So why did we bring SOL to LifeLab?

Because we fell in love with hot mat Pilates and knew Chislehurst needed to experience it too. We wanted to elevate what we offer at the Lab and bring you something completely different.

SOL is designed to work alongside your current Lab training schedule — not replace it. Lab classes remain a huge part of who we are and always will be. SOL simply gives you another way to move, recover, strengthen and challenge yourself.

This is not just a workout.
It’s an experience you’ll crave.

New to the heat? Here’s what to expect 👇

SOL isn’t about unbearable heat or a suffocating room.

Our infrared heated studio delivers:
✨ Consistent radiant heat across the space
✨ Dry, breathable air — no steam or humidity
✨ A fresher, energising environment
✨ Dry, grippy equipment throughout class
✨ A challenging but uplifting atmosphere that leaves you feeling stronger, clearer and recharged

And every SOL class brings a different level of heat:
☀️ SOL SOFT — light heat / warm
☀️ SOL STRENGTH — moderate heat
☀️ SOL PILATES — hot
☀️ SOL SCULPT — hot

Stay tuned… SOL is coming very soon 🔥

Love,
Jemma & Sharon

“Have you been to the Klub?!”

Think squats, lunges and rows, plus the chance to explore new, dynamic movements that will take your workouts to the next level.

Kettlebell Klub is suitable for EVERYONE. We use kettlebells in a range of weights, so you can choose what works for you and gradually build strength over time.

Run Club is back this Sunday 3rd May 🏃‍♂️☕️

Our regular 5K with Melk, starting and finishing at their Chislehurst spot.

📍 Meet outside Melk (17 Royal Parade)
⏰ 9AM start
🏃‍♀️ Beginners welcome - sociable pace

Stick around after for a post-run coffee and chat, runners enjoy 20% off your order 👀

See you there 🤝

Rebrands can sometimes feel like businesses chasing trends but that has never been us!

Of course we have evolved but this rebrand was not about keeping up. It was about marking ten years of showing up, building something real and creating a space that still feels different to any other gym.

Even saying ten years still feels a bit surreal.

This next chapter has brought a new energy into everything. Not just how things look but how it feels to walk through our doors, train here and be part of what we have built together.

More than anything, we want more people to experience it for themselves. Because one session is usually all it takes to realise this is not your typical gym and it never will be!

Love,
Jemma & Frank, Our Founders

Fresh branding, a whole new look, the same great classes now elevated with a few added extras!