Lifelabuk

Call Directions Website

Lifelabuk We deliver one-to-one and small group training sessions. Health and wellness educators
Movement ins

SEPTEMBER MEMBER OF THE MONTH: MEL 🌟If you’ve been around LifeLab for a while, you’ll know Mel… because she’s basically ...
08/10/2026

SEPTEMBER MEMBER OF THE MONTH: MEL 🌟
If you’ve been around LifeLab for a while, you’ll know Mel… because she’s basically part of the furniture 😂

Mel trains HARD, and we mean HARD. She’ll often run to and from her sessions, gets stuck into LifeLab Small Group Training, works 1:1 with Coach Dom, and is constantly pushing herself to do more.

Over the past year, Mel has completely embraced her wellness era making a real lifestyle overhaul and putting her health, training and wellbeing firmly at the top of the list. 💪🏼

But what we love most is that she doesn’t just push herself. She’s always encouraging the people around her to do the same - including me! 😂 Whenever I turn up for work at the Lab, Mel says “Jemma, come and do the session with us!” And I definitely appreciate the motivation! She also tries to encourage her husband Lee to get involved too… but we are still waiting 👀😂

And, of course, we have to mention that Mel is one of our OGs, having been with us since LifeLab opened its doors back in 2016. 🥹

She’s also jokingly become the face of LifeLab, you’ll spot her in countless posters, photos and pieces of content because, somehow, she is always here on shoot days… probably because she’s here most days anyway 😂📸

Mel, we absolutely love having you as part of the LifeLab family. You’re a total legend and a very deserving Member of the Month. ❤️ It’s an absolute pleasure to have you in the studio 👑мєℓ🦄

🔥 JUST 3 SPOTS LEFT! 🔥Our Sweat Social is almost fully booked!Get ready for an evening of sweat, energy, good music and ...
08/10/2026

🔥 JUST 3 SPOTS LEFT! 🔥

Our Sweat Social is almost fully booked!

Get ready for an evening of sweat, energy, good music and even better company as we bring together three of our favourite workouts:

💪 Strength & Functional Training with Coach Anna
🚴‍♀️ Spin with Ryan
🔥 Hot Sculpt with Sharon

Three workouts, one sweaty evening! Followed by our favourite local artisan pizza from Otto Pizzeria, Chislehurst 🍕

It’s the perfect Friday night; come for the workout, stay for the social! 🥂🔥

📅 Friday 16th October | 6PM
⚡ Only 3 spaces remaining!

Comment SWEAT 💦 for booking link.

*please note if you previously requested a link to book but didn’t complete checkout within 48 hours you will need a new link as these have now been allocated to others.

Friday nights, done differently. 🔥LifeLab. x SOLFor the last few months, we’ve been bringing two sides of training toget...
29/09/2026

Friday nights, done differently. 🔥
LifeLab. x SOL

For the last few months, we’ve been bringing two sides of training together under one roof.

LifeLab. is your home for small-group fitness, functional training, Spin and PT.
SOL adds Hot Pilates, sculpt and low-impact strength in the heat.

Different workouts. Same space. Same community.

And now we’re bringing it all together for one big Friday night.

30 mins Spin
30 mins Functional Training
30 mins Hot Sculpt
Then we eat, drink and socialise. 🍕🥂

12 spaces only.

It’s a little taste of what we’re building here at the Lab: more ways to train, more ways to connect and something for everyone, whether you’ve been with us for 10 years or you’re brand new.

And this is just the beginning… 👀

Sweat together. Social together. Stronger together.

📅 Friday 16 October
⏰ 6PM
💳 £45

WANT IN?
Comment SWEAT below and we’ll send you the link to secure your spot.

12 spaces. First come, first served. 🔥

Have you tried our spiciest session of them all?  🌶️ MONDAY 6:30pmTUESDAY 8:30am lab-lifers: sum it up in one word if yo...
27/08/2026

Have you tried our spiciest session of them all? 🌶️

MONDAY 6:30pm
TUESDAY 8:30am

lab-lifers: sum it up in one word if you can 👇🏼

RUN CLUB IS BACK THIS WEEKEND 🏃‍♂️Our Run Club community is growing and we’re loving seeing our regulars, as well as mee...
21/08/2026

RUN CLUB IS BACK THIS WEEKEND 🏃‍♂️

Our Run Club community is growing and we’re loving seeing our regulars, as well as meeting plenty of new faces each week! Whether you’re a beginner, intermediate or advanced runner, you’re very welcome.

We split into groups based on pace, but the aim is always to find a conversational pace that works for you, whatever that looks like! No pressure, no judgement, just good people, good miles and good vibes. 🏃‍♀️☕️

📅 Sunday 23rd August
⏰ 9am start
🏃‍♀️ 5k route in Chislehurst / Petts Wood area
📍 Melk, Royal Parade

Run Club is in collaboration with our friends and neighbours , we’ll start and finish at their Royal Parade (Chislehurst) shop, with 20% off coffee & pastries for Run Clubbers after the run. ☕️🥐

It’s completely FREE to join. DM us if you’d like to get involved we’d love to have you! 🫶

Wishing the boys all the best for Saturday’s game against Eastbourne Borough! ⚽️ They’ve been working hard throughout pr...
20/08/2026

Wishing the boys all the best for Saturday’s game against Eastbourne Borough! ⚽️

They’ve been working hard throughout pre-season, so if you’re local, get down and show your support for Cray Wanderers FC 💪

02/07/2026

Big enough to motivate you. Small enough to know your name.

At LifeLab. our Small Group Training sessions are capped at just 8 people, giving you the perfect balance of personalised coaching, accountability and community.

Whether you’re just starting your fitness journey or looking to take your training to the next level, every session is designed so you can move with confidence, receive expert guidance and feel supported every step of the way.

Because real progress happens when great coaching meets a community that wants to see you succeed.

2 spots left in tonight’s Lab Tabata at 6:30pm with coach Anna 🔥Book via the MINDBODY app or our website 💪New to The Lab...
21/05/2026

2 spots left in tonight’s Lab Tabata at 6:30pm with coach Anna 🔥

Book via the MINDBODY app or our website 💪

New to The Lab? Your first small group fitness class is free, just DM us or email [email protected] to get started ✨

Not long now until SOL heats up the Lab 🔥So… what is SOL?Strength turned up.
Movement pushed deeper.
An atmosphere you f...
14/05/2026

Not long now until SOL heats up the Lab 🔥

So… what is SOL?

Strength turned up.
Movement pushed deeper.
An atmosphere you feel the moment you walk in.

Hot Mat Pilates — the SOL way.

In the heat, your body works harder, moves deeper and delivers powerful results.

You’ll sweat more.
You’ll be pushed further.
You’ll feel it long after you leave.

So why did we bring SOL to LifeLab?

Because we fell in love with hot mat Pilates and knew Chislehurst needed to experience it too. We wanted to elevate what we offer at the Lab and bring you something completely different.

SOL is designed to work alongside your current Lab training schedule — not replace it. Lab classes remain a huge part of who we are and always will be. SOL simply gives you another way to move, recover, strengthen and challenge yourself.

This is not just a workout.
It’s an experience you’ll crave.

New to the heat? Here’s what to expect 👇

SOL isn’t about unbearable heat or a suffocating room.

Our infrared heated studio delivers:
✨ Consistent radiant heat across the space
✨ Dry, breathable air — no steam or humidity
✨ A fresher, energising environment
✨ Dry, grippy equipment throughout class
✨ A challenging but uplifting atmosphere that leaves you feeling stronger, clearer and recharged

And every SOL class brings a different level of heat:
☀️ SOL SOFT — light heat / warm
☀️ SOL STRENGTH — moderate heat
☀️ SOL PILATES — hot
☀️ SOL SCULPT — hot

Stay tuned… SOL is coming very soon 🔥

Love,
Jemma & Sharon

Address

Foxbury Avenue
Chislehurst
BR76SD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+442084681459

Alerts

Be the first to know and let us send you an email when Lifelabuk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share