TAO - Ren Tai Chi & Qigong

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Why learn Tai Chi?

Tai Chi Chuan is an ancient Chinese "internal" martial art often practised for its health-giving and spiritual benefits.

By increasing strength, flexibility, body awareness, and mental focus,Tai Chi can help improve your physical and mental health.

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🤩 So looking forward to this opportunity of bringing Li-Style Tai Chi to Chislehurst’s first festival of Fitness, Health & Wellbeing!

THE BALANCE ZONE! Announcing the astonishing line up taking place in the Balance Zone at this year's Thrives! 🗓 Sunday 30th June 📍 Chislehurst Recreation Ground 🎪 Free entry and free classes! 11-11:30 Chair Based Exercise The Studio Chislehurst 11:40-12:20 Kids' Yoga Studio Projects Chislehurst 12:15-12:55 Tai Chi TAO - Ren Tai Chi & Qigong 13:05-13:45 All Levels Pilates MESH Movement - Pilates Classes in Chislehurst 13:50-14:30 Classic Pilates Grace Rose Pilates 14:40-15:20 Yoga with @diaryofachubbyyogi 15:30-16:10 Dynamic Yoga Elizabeth Nadine Yoga - Pilates 16:20-17:00 Sound Bath with Claire and Jayne Deva Yoga And don't forget to check out the reformer tent with House of Balance 🙏🏻🙏🏻🙏🏻 Lollipop Events Ltd

Taoist practices promote health and longevity, helping individuals find their own connection with the Tao☺️

Discover the way






TAO - Ren Tai Chi & Qigong

Tai Chi translates to The Supreme Ultimate. It developed in ancient China as a very effective and powerful internal martial art.

This mind-body exercise is practiced worldwide for its health benefits. Through learning and practice it can help bring your mind and body together in harmony.

Easier breathing, improved flexibility, strength, alignment, balance, health and tranquility..

*Classes start Monday 3rd June 9.15-10.15am in the beautiful setting pictured below😊☯️ Chislehurst Recreation Ground

‘The ultimate feel good factor’ - no wonder it’s been practiced for so many centuries and is so popular!

Check out comments👇for a recent Harvard Medical school article about Tai Chi and its benefits.

Just 2 weeks until our Free Tai Chi & Qigong Taster event!😊
Don’t forget to get your free ticket via eventbrite using the QR code👇as places are limited!

Beginner’s class 6 week course starts Monday 3rd June 9.15-10.15am. Contact Renée to book.