04/09/2026
We will be unstaffed this weekend, we apologise for the inconvenience. Have a lovely weekend 💜
Chiswick's best and only 24/7 premium gym! Come check us out!
04/09/2026
We will be unstaffed this weekend, we apologise for the inconvenience. Have a lovely weekend 💜
04/09/2026
🎉We're thrilled to announce our August Members of the Month!
💜Their dedication to training and infectious positivity have made a lasting impact on all of us. We will truly miss their energy in the club!
💜Thank you for being such wonderful members and friends. Your journey inspires us all, and we can’t wait to see where you go next! You’ll always have a home here with us!
Tom NICK PATTERSON
02/09/2026
🎉 Meet our new Personal Trainer - Roo
🟣 I’m a performance-focused coach, helping those who train to improve both body composition and athletic performance through structured, evidence-led research. My approach combines practical nutrition strategies with personalised coaching to help clients fuel training properly, recover well, and .achieve visible, sustainable results without unnecessary restriction or confusion.
🟣 3 Specialist areas:
Calisthenics
Nutrition and weight management
Sports performance
🟣 Qualifications:
BSc Sports Science
MSc Applied Sports Nutrition
Former GB athlete
Pre/Post - Natal training and nutrition
📱 07519359548
✉️ [email protected]
➡️ Roo Whelan | Fitness Coach
🌐 www.roosperformance.com
26/08/2026
🎉 New Member Benefit
💅 Receive 15% off on all lash and brow treatments loc
📍Located here in Chiswick. Contact Divine Studio London to book!
🥊NEW COMBAT CLASS 🥊
📅 Mondays
⏰ 17:45–18:30
📍 Open to all — no experience needed
Coached by — 20+ years in kickboxing, 12 world titles, and coach to Team GB athletes. Learn the real technique behind the sport from someone who’s lived it at the highest level.
Come move, hit pads, sweat it out, and leave stronger than you walked in.
See you Monday 👊
10/08/2026
🥳This month's Member of the Month is the brilliant minnie!
🟣Minnie brings incredible energy every time she walks through the door. Whether she's showing up for classes or putting in the work on her own training, she does it all while juggling a busy schedule.. and she makes it look effortless!
💜She has made fantastic progress with her fitness goals this summer, and if you've been in any of the classes lately, you'll already know that Minnie is currently reigning champion of the Burpees.
👏Minnie, you are an inspiration to everyone around you. Keep being brilliant!
03/08/2026
🎉 Huge shout out to our amazing July members! Your dedication and hard work have truly shone through this month. Keep pushing towards those fitness goals; you're an inspiration to us all! 💪✨
24/07/2026
EVOLT COMPETITION 🏆🎊
🟣Get rewarded for tracking your progress and start a habit that is proven to have a big effect on your personal results
🟣Our Evolt Summer Challenge is running throughout August, and there are some brilliant prizes up for grabs and all you need to do is jump on and scan to enter.
The prizes:
🥇1st Place wins 1 Month Free Membership
🥈2nd Place wins 1 Free PT Session
🥉3rd Place wins Free AF Branded Merchandise
How to enter:
📱Download the Evolt Active App
🪪Create or log in to your account
📲Select My Challenges and enter code: WINNING
🟣Complete 3 or more scans by 1st September 2026
💜Prize winners will be selected at random from all qualifying entries
🤓Regular scanning is one of the smartest things you can do for your training. it shows you exactly what's changing in your body composition, so you can see the real results of your hard work. Get scanning and get in the draw!
14/07/2026
Get ready for our AF Chiswick Summer Social! ☀️
Join us for an evening of great company, drinks, and plenty of laughs as we bring our amazing community together outside the gym. Whether you’ve been with us from the start or you’ve only just joined, we’d love to see you there! 💜
It’s the perfect chance to meet other members, chat with the team, and enjoy a summer evening together.
Let’s make it a night to remember! 🥳✨
📅 Saturday 1st August 2026
🕔 5:00pm onwards
📍 The Lamb Chiswick
9 Barley Mow Passage, Chiswick, London W4 4PH
We can’t wait to see you all there! 💜
The Lamb
StrongerTogether GymFamily