Crow & Flow Yoga

August snaps 📸
What a heavenly summer, not sure I'm quite ready for it to be over 💔

Monday night yoga is perfect for a lovely strength building workout followed by soothing stretches, relaxation and gentle massage 💆‍♀️
Booking link in bio 🔗

After almost a year teaching yoga, I'm reconnecting with the reasons I first fell in love with it - movement, strength, community, beautiful spaces, wonderful people ❤️🧘‍♀️ It's inspired to start thinking on my next project , something that allows me to bring all of these things together. Watch this space!

May & June 📸 some serious weather highs and lows, BBQs, beaches, and hot water bottles 😅

Seen this one doing the rounds and thought I'd join in! Mostly because many of the yoga teachers I know are very similar to me, but the perception of us is very different 😅 Including my own perception of what it was like to be a yoga teacher before I became one 😂

I'm not sure if it's the new area we live in, or now working in wellness and yoga...but I've never been asked to go for so many coffee dates before with relative strangers, and I love it!! It can be lonely branching out on your own, no colleagues to bounce off, no immediate support system. But I'm slowly beginning to build my own network, connecting and collaborating with others in this space, and of course trying out many new coffee spots ☕😋 Any excuse !