04/04/2023
Great day having photos taken for the website update.
Big thanks to Charlotte Miles for the awesome photography. And all the clients who took time to pose.
Strength Training London
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Strength and conditioning personal training in Central London. Get stronger, fitter and more physically able through progressive strength programmes and
04/04/2023
06/08/2022
Spent today hosting Movement Labs Strength Speciality Course today. An add on service to enhance and improve our Strength Club programme and offering for a small cohort.
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20/05/2021
Dedicated Strength Class coming to Movement Labs in June with Coach Jasper, Coach Q and myself 💪🏻
09/08/2019
Working with .j.lacy.1 on Olympic weightlifting technique and some gymnastics. Last few session focussing on getting his first kipping ring muscle up.
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Ensuring he had strong strict muscle ups first, we’ve built up his ring swings then transition techniques. Today was attempts: third one and he’d got his first before moving on to two in a row. 🤸🏼♂️
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08/02/2019
Test day. Charlotte has come a long way over the last year. Today hitting a new clean & jerk PB of 50kg. Very proud of the confidence she’s showing with her lifts.
02/09/2018
A day spent with Martin Petrus learning the The Wim Hof Method at Crossfit Aldgate
Based on three integrated pillars:
1️⃣ Cold therapy (ice baths and cold showers) for reduced inflammation for immune system and balanced hormones, improved sleep quality and production of endorphins.
2️⃣ Breathing (much of the session we learnt the approach) for more energy, reduced stress and increased immune response.
3️⃣ Mindset/commitment. The method requires this to persevere giving you strength to deal with stressful situations in any capacity.
02/05/2018
Overthinking is a common part of learning the Olympic lifts. And failures, big or small, are part of any journey.
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Charlotte is super confident from her high hang position. But moving down to lower hangs and floor she loves to overthink. This is her just a few weeks into learning the lifts and she’s adapting quickly.
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21/11/2017
Matt () gets his first kipping muscle up today. Following strict muscle ups we've been working on technique for kipping for some time and today it came together 👊
21/09/2017
Coaching and pulling faces simultaneously at
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19/09/2017
Have been working with Kate since June on upper body strength with a twice a week programme to complement her CrossFit routine. The main aim was to get a pull-up and today we got our first chin-up (supinated pull-up)
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City Of Westminster