Mike Girvan Calisthenics

Want to take your ring training to the next level?

These 7 movements challenge a combination of pulling strength, pushing strength, straight arm strength, stability and body control.

▪️ Archer Dips
▪️ Front Lever Muscle Ups
▪️ Archer Pull Ups
▪️ Tuck Planche Hold
▪️ Half Lay Front Lever Raises
▪️ Advanced Tuck Front Lever Pull Ups
▪️ Supinated Ring Push Ups

Don’t rush the progression. Build the foundations, earn the harder variations and focus on quality reps.

Which one are you working towards? 👇

Save this for some advanced ring inspiration 🤝

ONLY 1% WILL PASS 👀

Think you’re strong on rings? Try this:

▪️ 30s Support Hold
▪️ 5 L-Sit to Candlestick
▪️ 10 Ring Dips
▪️ 3 Skin the Cats
▪️ 20s L-Sit Hold

30s rest between each.
Same ring height throughout.

Clean reps only.

How far are you getting? 👇

Tag someone who needs to try this 💍

Weekend well spent 👌

A few days in the Lakes with good people, plenty of miles and a stay at Skiddaw House.

No signal up there either, which makes it the perfect place to properly switch off for a few days.

Great weekend with the crew 🙌⛰️

Excited to announce that I’m now working with GORNATION 🤝

I’ve always been selective with the brands I work with. For me, it has to be something I genuinely use, believe in and would recommend regardless of a partnership.

What I really like about GORNATION is that it’s a brand born from calisthenics. It was started by athletes who wanted to help grow the sport, and that same community-first approach is still a big part of what they do today.

The quality of the equipment speaks for itself, and being a brand built specifically around calisthenics makes it a really natural fit for me and the content I create.

You’ll be seeing plenty of their kit across my workouts, tutorials and training content going forward 💪

Really looking forward to working together and seeing where it goes!

Save 10% on GORNATION equipment using code MIKE 🔥