Ribble Valley Runners

Wosthorne Trail Race - lots to celebrate 🙌
🥈Second Place Male - Mark Rowlands
🥉Third MS - James Stansfield
🥇First M50 - Craig Nicholls
🥉Third Place Female - Isabelle Garrett
🥉Third M60 - David Montague
🥇First F55 - Janice Davies
🥉Third M65 - Geoffrey Palmer
🥇First FJ - Emily Nicholls

Williamson Park 10km:
🥈Second Place Male - Chris Walton

The juniors all took part in a mini olympics competition at their last training session before a summer break. Seperated into different age groups they competed in 6 different events consisting of a 35m dash, a 6minute endurance run, 2 throwing events and 2 jumping events. The sun was shining, the children worked hard putting all their training into practice with lots of smiles and fun had by all. Thankyou to coach Jason for putting it all together and to the volunteers for helping.
We are having a short break for summer, but hoping to organise a family run one evening, we will then be back in september to start training again. Enjoy the sunshine from coaches Helen, Jason and Mike 🩷🖤🩷

Here’s our RVR run leader and junior coach Helen Roden picking up her silver medal in the European age group cross duathlon this evening. Shout out to Garth Spencer who also competed in the men’s Euros.

Both have done the club proud 👏

True commitment to the RVR Championship tonight at the Padiham Greenway 5km and junior races, especially for the football fans amongst us. Hopefully most people made it home (or to the pub) for half time. Come on England!🩷🖤🏴󠁧󠁢󠁥󠁮󠁧󠁿

It was HOT, HOT, HOT at the Tolkien Trail Race today🔥🥵☀️. Who is looking forward to the winter edition❄️🥶🧊?

And not forgetting our team members covering some insane distances this weekend at Endure 24 Leeds. Absolutely amazing 🤩! Who is getting involved next year?

Hendon Brook Half Marathon 05.07.26
🥈Izzy 2nd Lady overall
🥇Kate 1st in her category
📸 Credit: Davids Running Photos

Thankfully slightly cooler conditions for the Trawden 7 mile Trail Race on Sunday - part of the Pendle and Burnley Grand Prix 🖤🩷

5️⃣ We have five inclusive groups on a Wednesday!

🏃‍♀ Group 1 - Sub 45 minute 10k / 4:45-5:15 min/km
🏃‍♂ Group 2 - Sub 52 minute 10k / 5:15-5:45 min/km
🏃🏻‍♀ Group 3 - Sub 60 minute 10k / 5:45-6:15 min/km
🏃 Group 4 - Sub 35 minute 5k / 6:15-7:00 min/km
🏃‍♀️ Group 5 - Sub 40 minute 5k / 7:00-8:00 min/km

Runs take about an hour and are usually a relaxed / social pace.

🥵 Thursday session is mixed ability fitness training usually involving hill reps or speed intervals. It’s still fun, always social and very relaxed.

📍 Clitheroe Cricket Club ⏰ 18:45 for a 19:00 start.

👋 Newcomers are always welcome for a free trial.

☺ Any questions please drop us a message.

☀️Please check this page for cancellations.

Surprise! 📸

Another batch of photos from Sabden Trail Race has landed.

Huge thanks to Bob Smith for taking and sharing these photos with us from the downhill section after the reservoir 👏