As a family run business, we have the opportunity to implement any new ideas into our gym and we’d like to offer you the chance to have your say and suggest anything we can try out/ trial in the gym. Our messenger is always open to anyone who’d like to send over suggestions…..go for it…..
family gym in centre of clydebank
Operating as usual
If you are considering a healthier lifestyle…don’t hesitate!!
PF GYM can offer you a personalised training plan to follow within our family based gym. This ensures dedicated support and assistance from people who care…meaning you are not just a number, compared with bigger commercial gyms out there! Contact us here for more information….
🖤TEST RESULTS FROM YESTERDAY:
OUT OF 4215 FOLLOWERS, FACEBOOK’S ALGORITHM ALLOWED OUR POST TO REACH 1341 PEOPLE. ONLY 170 CLICKED ON POST AND 101 OF OUR FOLLOWERS REACTED WITH LIKES AND COMMENTED A ♥️.
THAT MEANS 2.4% OF OUR FOLLOWERS ORGANICALLY SUPPORTED OUR POST/OUR PAGE/OUR SMALL FAMILY RUN BUSINESS.
IN CONCLUSION, FACEBOOK REQUIRES YOU TO PAY TO GET YOUR MESSAGE OUT THERE!! IT ONLY TAKES A FEW SECONDS TO SUPPORT YOUR FRIENDS AND FAMILY WITH THEIR SMALL BUSINESS VENTURES ONLINE. SO, WHENEVER YOU SEE A POST FOR SOMEONE YOU KNOW, SHOW SUPPORT AS MUCH AS YOU CAN WITH A SIMPLE, LIKE, SHARE OR FOLLOW♥️
PLEASE TAKE THE TIME TO READ AND COMMENT WITH A ♥️.
IF YOU ARE TOO TIRED AFTER A WORK OUT TO READ, JUST COMMENT ♥️ OR IF YE JUST CANNAE BE BOTHERED….
COMMENT ♥️ THANKS, TEAM PF GYM XX
This Sunday is the last day to take advantage of our ‘FREE TRIAL SUNDAY’.
Between 12-3pm, we are inviting you down to trial workout before setting up your membership with us….so all you have to do is message us to secure a space….come on down, meet the team and enjoy our space!!!
Don’t miss out… bring a friend!!!
Our Dedicated, Friendly Team here at PF GYM are always happy to assist you. Please don’t shy away, if you have any questions about health and fitness and how we can help you…JUST ASK AWAY! Send us a message to get started ♥️
MONTHLY MEMBERSHIPS ONLY £30….MESSAGE US TO ENQUIRE OR POP IN FOR A VISIT! ♥️🖤
🖤TYPE THE SENTENCE BELOW IN THE COMMENTS🖤
“I REALLY NEED TO JOIN THE GYM BECAUSE …..
AND LET PREDICTIVE TEXT FINISH THE SENTENCE…LET’S SEE THE RESULTS!
Did you know…. Regular exercise has many positive effects on your heart?
A regular exercise routine can help:
♥️Lower blood pressure
♥️Lessen the risk of developing diabetes
♥️Maintain healthy body weight
♥️Reduce inflammation throughout the body
For a great workout/PT Sessions/ Personalised training programme/ Bootcamps
and Workout Classes…look no further than PF GYM.
Message us today to get started!
PF GYM ARE BUZZING FOR BOOTCAMP’S RETURN TONIGHT!!!!
ALL SPACES HAVE BEEN SNAPPED UP AND WE CAN’T WAIT TO SEE
YOU ALL 🖤 LET’S DO THIS!!!!
🥊OUR TEAM HERE AT PF GYM ARE ALWAYS HAPPY TO HELP YOU!
CONTACT US WITH YOUR ENQUIRIES VIA MESSENGER OR POP IN
TO SEE US🥊
♥️ SPONSORSHIP OPPORTUNITY 🖤
We honestly couldn’t be any prouder of Aidan Robb and his achievements over the past few years! Winning UK’s Strongest Under 24’s, Scotland’s Strong Junior 2 years in a row and just broke 3 Strongman World Records in just one day!!! He is gonna smash his 2024 Achievements! 💪🏼 That’s where we need your support…If you are a Business or organisation (or work for someone who may be interested-speak to your employer) and wish to Sponsor Aidan for his 2024 Season, we would love to have you on board!
As a sponsor, your company will be heavily promoted on social media. When posts are created during training and events, we will tag you and have your business highly visible as your logo/business name will be branded onto our clothing etc. We will happily display your company flyers/ business cards in the gym. We will also display banners in the gym and spread the word to everyone about your company (anything else can be discussed/ upon request). WE ARE IN NEED OF 4 BUSINESS SPONSORS & WITH THE POWER OF SOCIAL MEDIA TO REACH YOU, WE WOULD APPRECIATE YOUR BUSINESS’S SUPPORT…AIDAN CANNOT WAIT FOR 2024 AND HIS DETERMINATION IS SO STRONG AS WE REACH THE NEW YEAR. HIS PASSION AND FIGHT TO WIN COULDN’T BE STRONGER AND HE WILL DO YOU PROUD AS HIS SPONSORS. PLEASE MESSAGE US TO SHOW YOUR INTEREST IN SPONSORING AIDAN….THANKS ♥️🖤
PF GYM offer monthly and annual Gym Memberships, as well as Personalised Training Programmes, PT Training, Bootcamps, Classes….and more.
Message us telling us what you want to achieve and we will happily advise best plan of action for you! Time to invest in YOU!
♥️ BOOTCAMP STARTS MONDAY…STILL 3 SPACES LEFT!🖤
MESSAGE FOR INFO/ PLEASE SHARE!!
PF GYM’S MISSION IS ALWAYS THE SAME…..TO BE SOMEONE'S STRENGTH. BE SOMEONE'S INSPIRATION. BE SOMEONE'S REASON TO GIVE IT ALL THEY’VE GOT. LASTLY, TO BE PART OF THE JOURNEY THAT YOU’VE CREATED AND THE RESULTS YOU DESIRE!
KEEP GOING!! YOU’VE GOT THIS ♥️🖤
WOW….Thank you to everyone for inviting their friends to follow our page…
your support is fantastic and much appreciated 🖤♥️
WELCOME to everyone who has joined us here on facebook!
If you are interested in joining PF GYM, send us a message or come and visit us. We look forward to meeting you in the future ♥️🖤
How’s your new year health kick plan going? Lots of messages coming in from previous members and new enquiries about getting started….If you are thinking about joining….why don’t you head down to PF GYM and meet us….we are always welcoming New Members and can’t wait to see what we can do for you.
Monthly Memberships ONLY £30!! Message us today or pop in to get started!
🖤🥊REMINDER…BEFORE SETTING UP YOUR PF GYM MEMBERSHIP, WE ARE OFFERING YOU TO JOIN US IN OUR FREE TRIAL SUNDAYS! ONLY 2 MORE SUNDAYS TO GO… COME JOIN US THIS SUNDAY BETWEEN 12-3PM.. MESSAGE US IF YOU WANT TO ATTEND.🥊🖤
(1 FREE TRIAL PER PERSON)
♥️BOOTCAMP IS BACK ON 8TH JANUARY!!♥️
MESSAGE US TO SNAP UP THE LAST FEW REMAINING SPACES…..
Feeling more confidence within yourself, can make the world of difference to your mental health..it can also inspire others… the results of your hard work will encourage others to push themselves in the right direction too….. so you never know….maybe as you look & feel better…others will too! TRAINING WORKS!!
To find out what PF GYM can do for you by offering PT Training Programme’s designed to suit you..send us a message now. All messages are treated with confidentiality and we are here to help!
The PF GYM team are back!!!!
♥️The Gym is open Normal Hours from today🖤
Please note there are NO classes this week…BOOTCAMP is back next week
Replacing BOXFIT and INTENSE CIRCUIT for 4 weeks!
If you have any questions about our gym, PT Training, membership, classes etc…send a wee message and we will happily get back to you!
🥂HAPPY NEW YEAR FROM ALL THE TEAM AT PF GYM! 🥂
We wish you a great year ahead in 2024…forget all you couldn’t achieve last year and look forward to what ‘YOU WILL ACHIEVE’ this year. We can’t wait to help you all in this year’s fitness journey!!! See you all soon ♥️🖤
♥️ ATTENTION NEW MUMS ♥️
Are you looking to fit in a postpartum workout into your new busy lifestyle? There is no doubt, that there are now huge changes to your daily routine.
With scattered sleep patterns, early motherhood introduces dramatically physical changes for new mums.
The recovery period after birth will differ greatly depending on each individual and in those first few weeks exercise could be the furthest thing from your mind.
If it’s a goal to get fit and regain your body shape/fitness after pregnancy, message us to arrange PT SESSIONS personalised to suit your body and mommy routine. HAPPY, HEALTHY MUM INCOMING!!!!!
ARE YOU TRAINING TO COMPETE IN 2024? Do you have an event coming up and need help with the right programme, adhering to the correct body weight?
DO YOU NEED A PLAN IN PLACE? PF GYM can offer you PT TRAINING and help create a TRAINING PROGRAMME customised to you and your goals.
MESSAGE US TO FIND OUT MORE!!
COMMENT ‘COUNT ME IN’ OR MESSAGE US FOR MORE INFO & TO SECURE YOUR SPACE! 🖤 4 DAYS A WEEK FOR 4 WEEKS 🖤
Are you recovering from an injury or recent operation and hoping to get back to your normal fitness level…safely?? 🖤NEVER ATTEMPT to work out with the same routine you did before your injury/operation and always follow guidance from your GP/TRAINER ♥️ Message us or pop in to book PT Training with a programme designed to suit you and your needs!
🎄WISHING YOU ALL A FANTASTIC CHRISTMAS….. 🎄
We hope you fill your bellies sOOOo much today and feel guilty enough to start working out at PF GYM in the new year! 😄 HAVE A GREAT DAY FOLKS! ♥️🖤
🖤♥️ Well that’s the PF GYM doors shut for 2023!!! Thank you to everyone for your hard work, dedication and support this year!! We wish you a fantastic Christmas and look forward to seeing you all Next Year!! ♥️🖤
Click here to claim your Sponsored Listing.
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