Phoenix Fitness Personal Training

Phoenix Fitness Personal Training

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A bespoke personal training experience within a home gym offering resistance and cardio exercise in a clean friendly environment.

Personal Training and fitness blogs and videos aimed at getting us all fitter together.

#joinmyjourneyandstartyourown

07/07/2025

Step inside a space where it’s all about you.
At Phoenix Fitness, we offer a personalised one-to-one gym environment that’s calm, focused, and tailored to your fitness journey. No crowds. No waiting. Just results.
✔️ Custom training plans
✔️ Private studio feel
✔️ Full attention from expert coaches
✔️ Stress-free, judgment-free zone
Experience what it means to train on your terms.
📍 Book your free consultation now and start transforming your goals into gains.

04/07/2025

Unlock Your Potential: One Client. One Coach. Zero Distractions.
Step inside a space where it’s all about you.
At Phoenix Fitness, we offer a personalised one-to-one gym environment that’s calm, focused, and tailored to your fitness journey. No crowds. No waiting. Just results.
✔️ Custom training plans
✔️ Private studio feel
✔️ Full attention from expert coaches
✔️ Stress-free, judgment-free zone
Experience what it means to train on your terms.

23/10/2024

04/10/2024

After relocating to I’m now personal training again!

04/10/2024

Going live today! Personal Training in Lexden Colchester.
Only £20 per session

The famous ‘Twinkie Diet’ was actually very important.

Despite it looking like a terrible diet on paper, it taught us some valuable lessons.

1. Even ‘fattening’ foods won’t cause you to gain weight in the absence of a calorie surplus.
2. Even a diet full of ‘unhealthy’ foods can improve your health when weight loss is achieved.

Whilst nobody would promote a diet full of ultra-processed foods (obviously), it does show us that abstaining from them completely is not necessary to improve your health.

Lots of dietary advice involves telling you to *IMMEDIATELY CUT OUT* ultra-processed foods, which is about as realistic as me being cast as the next James Bond (never impossible, but extraordinarily unlikely).

This is especially true for people who eat a lot of ultra-processed foods already, because eating a diet high in fresh, nutrient-dense unprocessed foods is not equally easy for everyone.

P.S. this information is discussed in more detail in my book ‘Everything Fat Loss’, currently on sale at Amazon with an additional discount. Feel free to grab it before the price goes up.
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#gym #fitness #health #book #books #author #fat #bodyfat #fatloss #weightloss #fatlosstips #weightlosstips #fatlossmyths #obesity #exercise #nutrition #diet #calorie #calories #caloriedeficit #personaltrainer #fitness #bodybuilding #bodybuilder #junkfood

23/02/2023

The famous ‘Twinkie Diet’ was actually very important. Despite it looking like a terrible diet on paper, it taught us some valuable lessons. 1. Even ‘fattening’ foods won’t cause you to gain weight in the absence of a calorie surplus. 2. Even a diet full of ‘unhealthy’ foods can improve your health when weight loss is achieved. Whilst nobody would promote a diet full of ultra-processed foods (obviously), it does show us that abstaining from them completely is not necessary to improve your health. Lots of dietary advice involves telling you to *IMMEDIATELY CUT OUT* ultra-processed foods, which is about as realistic as me being cast as the next James Bond (never impossible, but extraordinarily unlikely). This is especially true for people who eat a lot of ultra-processed foods already, because eating a diet high in fresh, nutrient-dense unprocessed foods is not equally easy for everyone. P.S. this information is discussed in more detail in my book ‘Everything Fat Loss’, currently on sale at Amazon with an additional discount. Feel free to grab it before the price goes up. . . . #gym #fitness #health #book #books #author #fat #bodyfat #fatloss #weightloss #fatlosstips #weightlosstips #fatlossmyths #obesity #exercise #nutrition #diet #calorie #calories #caloriedeficit #personaltrainer #fitness #bodybuilding #bodybuilder #junkfood

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Location

Colchester

Category

Personal trainer

Telephone

+447927178610

Website

http://www.phoenixukfitness.co.uk/

Address

Colchester

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	7am - 10am