Tri-Spoke

Bespoke weekly training schedules and coaching for Triathlon or single disciplines. SWIM-BIKE-RUN From novice to accomplished athlete.

We can help you train, to win your next race from, Triathlon in all categories to single discipline. We set you weekly schedules that are just for you - to achieve your own goals. We know you will be time short - we work with you to fit the training around your life.

» Your coach is available on the phone weekly and in person for specialist technique training for (swim, bike or run) when required  ...