Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mikey Sakyi - Boxing Coach, Coach, BKK Fighters HQ, Colchester.
Boxing Coach | British Boxing Board of Control Southern Area & English Champion 🥊 | 15+ Years of Experience in the Ring | Building Champions Inside & Outside the Gym
HYROX: the only sport tougher than being repeatedly punched for a living 😭
Counter punching isn’t waiting — it’s timing. 🥊 Catch the shot, steal the moment, own the round.
Fail. Reset. Throw again.
Missed reps make perfect punches. 🥊
Repetition to failure—precision to perfection.
Down the pipe 🎯
When throwing the double Jab Cross.
Keep the momentum moving towards your target.
Stopping your feet dead before you throw the killer shots results in a loss of fluidity & power!
The Real Work. 🔨🪚
Nothing Flashy. Just meticulous. Realistic & Raw.
Match Intensity & be intentional. ❗️💥
Don’t punch fast & defend yourself like a sloth. Remember shots are going to be coming back just as fast as you throw them. So get your head out of the way!!
Seize the opportunity 🎯🥊
When you work hard to put your opponent where you want them, don’t let them off the hook.
As you level up, clean knockout chances become rare. When they show up—take them. No hesitation.
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