onefit - with coralie

We should be clear🤞
Don't forget your gym mat tonight
See you soon Abbeyfield 6.30pm

Hey Team Onefit👋
Who is attending 9.15am or 6.30pm tomorrow? Please comment below.
I will post weekly events soon... bear with me!

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🟢WHY SHOULD YOU PLAN YOUR FITNESS TRAINING?🟢
🔷CLEAR DIRECTION & GOALS - makes it easier to track progress
🔷IMPROVES TIME EFFICIENCY - ensures each workout contributes to overall goal rather then random
🔷ENSURES BALANCED DEVELOPMENT - prevents overtraining, encourages inclusion of variety cardio, strength, flexibility & recovery
🔷REDUCES RISK OF INJURY -planned progression to allow gradual adaptability, including proper rest & recovery
🔷ENHANCES PERFORMANCE - progressive overload ensures continuous improvement
🔷B OOST MOTIVATION & COMMITMENT- structured plan helps maintain focus, discipline and
🔷SUPPORTS LONG TERM HEALTH CONSISTENCY - encourages sustainable habits rather than short term effort. keeps training enjoyable and adaptable over time.
Your weekly events are ready to book⬇️