Phase Fit

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I help individuals build strength, structure and consistency in & out the gym, along with a bullet proof mindset.
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Through a phased training method helping you feel confident in the gym from day 1 sustainable with no overwhelm!

23/09/2026

Life while MIA from social media.
Now we lock in for the final quarter.
Swipe to see all the randoms 👉🏼

She only went and cooked an English breakfast. Not bad for my first if you ask me 💁🏻‍♀️

Rare selfie cos I curled my hair for once 🫣

Need more rainy days like this pls x

Autumn arrived. My season is here 🍂

Mastered using a coffee machine after lots of fails 👀
pls don’t ask me to make anything other than a mocha ☕️

Gym as and when. Getting the cardio in 🫠

Doggo sitting the angel looking devils

More mochas. Considering a detox. Probs won’t happen.

Eat cake 🧁 🫶🏽

25/08/2026

Your fitness routine shouldn’t only work when life is going perfectly.

You don’t need perfection to maintain your results.

You need a routine that works when motivation is low, life gets busy and things don’t go exactly to plan.

That’s where training, nutrition, recovery and mindset come in.

Sometimes all you need is someone to give you clarity, structure and accountability that can make the process a lot simpler, that can give you that little bit of an extra push on the days you find harder.

Consistency will always beat constantly starting over.

12/08/2026

Sometimes you have to trust that investing in yourself will be worth it.

The return doesn’t always come straight away.

You don’t see it after one workout, one healthy meal or one week of consistency. Progress isn’t linear. There will be peaks and drops, but over time those small decisions start to add up and eventually you realise how far you’ve come.

When I first started training I had no idea about so many things, like,
- Using machines
- Thinking training 7 days a week was the way forward
- Going overboard on cardio.
Over the years I’ve learnt so much and my training has changed many times to find what’s right for my body.

I had to trust the work I was putting in would pay off.

Looking back I can say for sure that it has.

So if you’re currently in that stage where you’re putting in the effort but not seeing the results you want yet, don’t give up on yourself. If you need some guidance, give me a message to work together 💌

10/08/2026

Here are your simple reminders for this week.

You don’t need to make it complicated, overthink, or always be going so intense. Improve these things over time and you’ll have a solid routine that fits around your lifestyle ✨

Small things done consistently win over intensity, always.

Not sure what you need to focus on? DM me FOCUS and we’ll work it out 💖

23/07/2026

Just working quietly in the background 🫡

Training when I can.
Working hard.
Building a better life.

It can feel messy, but that’s part of it ✨

17/07/2026

Sometimes your body asks you to take a step back.

When you’ve worked hard for your progress, taking your foot off the gas can feel harder than pushing yourself to keep going. ✨

💪

Address

Colchester

Telephone

07450879313

Website

http://www.instagram.com/soph7fit

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