Lian Yoga

11/09/2026

🍂Welcome in a new season🍂
This Sunday 13th September
Slow Flow Yoga & Nidra
https://www.lianyogadance.com/sunday-yoga-class

🍂🌿Sunday Yoga🌿🍂
I’m delighted to be offering my Sunday Yoga on 13th September.
Welcome in the new Season with a Sunday morning slow flow🧘‍♀️and then enjoy the complete relaxation of Yoga Nidra.
🕒 When: Sunday 13th September 9.30-11am
📍 Where: Shustoke Village Hall
🍂Price: £10.50 (booked in advance) £12.50 on the door
☕️ Refreshments included in your class price

Bring your mat, a cosy blanket, and an open heart. Leave feeling empowered, balanced, and deeply rested.
https://www.lianyogadance.com/sunday-yoga-class
🙏🙏🙏🙏

07/09/2026

✨ Slow Flow + Yoga Nidra Morning Retreat ✨
🗓 Sunday 13th September
⏰ 9:30am – 11:00am
📍 Shustoke
☕️ Refreshments provided after your practice
🔗 https://www.lianyogadance.com/sunday-yoga-class

🌿🍂Slow down, replenish your energy, and reset deeply

✨We begin with Slow Flow Yoga, moving in harmony with the breath to release tension, awaken the body, and let energy circulate gently. Through flowing postures we open and stretch the muscles and joints. Create space in your body to improve movement.

✨We complete the morning with Yoga Nidra—a guided state of deep rest and conscious relaxation. More than sleep, it soothes the nervous system, calms the mind, and restores you on every level.

Perfect if you need to:
✅ Unwind from busy weeks
✅ Reconnect to your natural rhythm
✅ Build gentle strength & stretching
✅ Experience true, deep rest

No experience needed—just an open heart and your presence. Your mat is waiting.

Book your place now!
👉 https://www.lianyogadance.com/sunday-yoga-class

02/09/2026

🍂🌿Sunday Yoga🌿🍂
I’m delighted to be offering my Sunday Yoga on 13th September.
Welcome in the new Season with a Sunday morning slow flow🧘‍♀️and then enjoy the complete relaxation of Yoga Nidra.
🕒 When: Sunday 13th September 9.30-11am
📍 Where: Shustoke Village Hall
🍂Price: £10.50 (booked in advance) £12.50 on the door
☕️ Refreshments included in your class price

Bring your mat, a cosy blanket, and an open heart. Leave feeling empowered, balanced, and deeply rested.
https://www.lianyogadance.com/sunday-yoga-class
🙏🙏🙏🙏

25/08/2026

🤩Challenging classes over the past week💪 My Monday and Wednesday Yogis are incredible and just immersed themselves in the arm balance asana challenges 😃 🔸 Mondays 10.30-11.10am. 🔸Shustoke Village Hall Wednesdays 9.10-10.15am

17/08/2026

✨Chair Yoga✨ every Wednesday 10.30-11.30am. Refreshments provided after the class☕️. Shustoke Village Hall, B46 2AX. Enjoy the freedom of movement whilst strengthening the joints and developing your balance. Together with breathing techniques and relaxation, Chair Yoga is the perfect, mid-week pick me up☺️ visit https://www.lianyogadance.com/ to find out more ✨✨🙏🙏✨✨

11/06/2026

✨🌞 Summer Solstice Slow Flow Yoga & Nidra🌿
Sunday 21st June | The Longest Day of the Year

Join me to gently flow, release muscular tension and deeply relax on this significant day.
https://www.lianyogadance.com/sunday-yoga-class

🌞☀️🌞☀️🌞☀️🌞☀️🌞☀️☀️
The solstice marks the sun’s highest peak — a time of maximum light, warmth, and radiant energy. This aligns perfectly with Manipura Chakra, our Solar Plexus — known as the “City of Jewels”, your inner sun and fire centre.

Linked to the element of fire , Manipura governs confidence, willpower, vitality, and transformation — On this day, outer sunlight mirrors your inner light: the ideal moment to ignite, balance, and strengthen this core energy centre.

✨ What to expect:

• Gentle, slow Hatha flow focused on core stability & twisting postures to activate the energy of our Manipura Chakra

• Breathwork to stoke your inner fire and release tension

• 30 minutes of deep, restorative Yoga Nidra — to integrate energy, calm the nervous system, and promote relaxation

• Suitable for all levels, including beginners

🕒 When: Sunday 21st June
📍 Where: Shustoke Village Hall
☀️ Price: £10.50 (booked in advance) £12.50 on the door
☕️ Refreshments included in your class price

Bring your mat, a cosy blanket, cushions, eye pillow and an open heart. Leave feeling empowered, balanced, and deeply rested🌿

https://www.lianyogadance.com/sunday-yoga-class

09/06/2026

🧘Yoga is for everyone🪑
Whether you are seeking a slow paced relaxed class, a strong, challenging practice or a fully supportive class with use of a chair, my classes are for everyone🫶
https://www.lianyogadance.com/

Move at your own pace in my friendly space.

📍 Where: Shustoke Village Hall
⏰ When: Wednesdays, Fridays, Sundays

06/06/2026

Chair Yoga Afternoon Tea🫖🍰 Not only do my classes build strength, balance and confidence……. We build friendships and laughter, a yoga community. Chair Yoga is mindful movement and so much more🙏💪😃
For information about the classes👇
https://www.lianyogadance.com/chairyoga

18/04/2026

💫This Sunday 19th April join me on the mat for Sunday Yoga and Nidra
https://www.lianyogadance.com/sunday-yoga-class
Sunday is for slowing down 🙏🧘‍♀️

15/04/2026

💫This Sunday💫
🧘‍♀️ Slow Flow + Yoga Nidra - Find Your Peace This Week!

My slow flow practice will move at a calm pace, focusing on breath, alignment, and releasing tension from body and mind. We'll then sink into Yoga Nidra - the "yoga of sleep" - a guided meditation that helps you reach a state of conscious relaxation, perfect for reducing stress and recharging your energy.

📆When: Sunday 19th April
⏱️Time: 9.30-11am
☕️Refreshments: provided after your practice
📍 Where: Shustoke Village Hall
💷 Cost: £10.50 if booked in advance
£12.50 drop in

✨ All levels welcome - no experience needed!

Book your spot via https://www.lianyogadance.com/sunday-yoga-class