🏋♂️ L3 Personal Trainer
🥗 L2 Nutrition
https://rippedbyryan.etsy.com
📍 North West
Some styled combinations in class today
Gonna fire .27 as a pad holder next time
20/05/2026
🔥 Anarchy fight series over the weekend
👀 3 / 4 wins for the boys.
breaking noses, won Via TKO
absolute dog fight, won via corner stoppage
, another war, won via submission
Waseem lost via TKO but fought a good fight
Everyone trained hard & couldn't be happier with the outcomes, onto the next.
🔥 Meet Leanne
For the last 2 months, Leanne has been showing up for her weekly PT sessions with me... When we first started, Leanne could walk for less than 1:30 minutes on the treadmill with assistance... Today, she hit 5 minutes of unassisted walking.
Leanne lives with Multiple Sclerosis (MS), so training isn't a luxury; it is a necessity.
Every rep, time doing balance work & minute on the treadmill is a fight against her condition
We all have days where we feel "too tired" or find reasons to skip a session. But when you see someone like Leanne whos dealing with a chronic condition and still showing up to put in the work it makes you wander
If Leanne can make it happen, what’s your excuse? 👊
Jiu-jitsu isn't real... just stand up
Want to completely torch your glutes? Stop doing normal sets and try a Mechanical Drop Set. 🔥🍑
👀 Next time you’re on the abductor machine, I want you to try this.
Instead of just dropping the weight when you reach failure, we are going to change our body angle to gain mechanical leverage and push the muscles even further.
1️⃣ The Hover (Lean Back): Start by standing and leaning back. Drive through your feet. This isolates the Glute Medius in its weakest, most challenging position. Go until failure.
2️⃣ The 90° Sit: Drop straight into the seat upright. You now have more leverage to keep working that Glute Medius. Go until failure again.
3️⃣ The Forward Lean: Finally, lean forward and grab the frame. This puts the massive Glute Maximus (your "shelf" builder) into a deep stretch, giving you the strength to finish the set strong. Go until absolute failure.
Save this for your next leg day! 📌
***y
23/01/2026
⁉️As well as providing online coaching & in-person Personal Training, I will also be venturing into providing gym-based clothing.👇
🔥 The Heat. The Hammer. The Result.
Back in the day, the Foundry was the only place where raw, unrefined metal could be transformed into something unbreakable.
It wasn't a place for the faint of heart. It was a place of extreme heat, heavy iron, and relentless pressure. Nothing left the Foundry in its original state - it was always made better, stronger, and more purposeful.
I truly believe that the human body is no different.
You don't just find a great physique. You don't stumble upon discipline.
It's "Forged, Not Found"
Foundry was created to represent the raw reality of the hard work. I provide the apparel for the people who understand that a transformation is a physical & mental smelting process.
You have to burn off the old habits, endure the heat of the final reps, and hammer away at your goals until you’ve built a legacy that lasts.
This isn't just clothing. It’s the uniform for the work.
FOUNDRY: FORGED, NOT FOUND.
23/01/2026
Https://RippedByRyan.Etsy.com
I have launched a few clothing items for the brand i am trialling out. 25% discount is currently live
22/01/2026
Thinking of making gym styled clothing, Foundry Athletics
Would this be something people would be interested in?
Oversized hoodies
Sports tops
Shorts
Etc
Having a mess about with logos right now
As we approach the end of the month, I am just curious as to how many people have actually been able to maintain their new years resolutions (if they made any).
How are you all doing?
Smashing it?
Some
Failed already
Let me know below...