03/02/2026
Experienced Personal Trainer with 25+ years in gym, mobile & online coaching. BSc Sports & Exercise Therapist & Advanced Boxercise Instructor.
I help people of all ages move better, feel stronger & reach their fitness goals—wherever they are.
03/02/2026
31/01/2026
This didn’t come from motivation.
It came from structure that worked around real life.
A wife.
A mum.
A job.
Tennis.
Limited time.
Training that fit her life not the other way around.
No extremes.
No quick fixes.
Just consistency, structure, and showing up when life was busy.
20/01/2026
17/01/2026
10/01/2026
Built at 53.
This didn’t come from motivation.
It came from structure, consistency, and training that fit real life.
No extremes.
No chaos.
Just doing the right things properly, over time.
If this is the approach you’re looking for, message me RESET