David Watson Coaching. Bike Run Tri

Discover how training with a coach can help you achieve amazing results. I have been a Level 3 Cycle Coach for six years.

Was a runner for 17 years and have been cycling for 12. Experience I can use to tailor your training for maximum results. Every plan is bespoke to fit in with you fitness level, aims and lifestyle.

21/12/2016

Great fasted pre-breakfast session this morning. 40 mins Z2, 20 mins sweet spot and 3 mins VO2 max to finish. Time for porridge!!!

10/12/2016

Milk versus milk like beverages | Jeukendrup - Trusted sports nutrition advice & exercise science news I grew up in Holland, a country where children drink a lot of milk. The milk came from a cow and other types of milk were rare. Nowadays there are many differen...

07/12/2016

Festive cheer with this Christmas cracker 25% off Voucher* Quote: Christmas cracker voucher *Voucher value £100- can only be used on new coaching packages of 3 months or more. Offer ends 26th December 20 16 For terms and conditions click this link.

Nutrition for endurance sports: Marathon, triathlon, and road cycling

22/11/2016

A must read if you are serious about your nutritional intake.

Nutrition for endurance sports: Marathon, triathlon, and road cycling (2011). Nutrition for endurance sports: Marathon, triathlon, and road cycling. Journal of Sports Sciences: Vol. 29, Supplementary Issue: IOC Conference on Nutrition in Sport, 25-27 October 2010, International Olympic Committee, Lausanne, Switzerland, pp. S91-S99. doi: 10.1080/02640414.2011.610348

22/11/2016

Asker Jeukendrup (@Jeukendrup) posted a photo on Twitter Get the whole picture - and other photos from Asker Jeukendrup

22/11/2016

DWC 2 DWC promo 2 Created using Raw Shorts – Make a free animated explainer video at www.RawShorts.com

18/11/2016

17/11/2016

Maximising Post Workouts.
A number of biochemical processes occur on the cellular level during hard training. These include damage to muscle fibres and the depletion of muscle glycogen. An inflammatory response also occurs, which often leads to delayed-onset muscle soreness (DOMS). But the point of active recovery is to maximize the positive effects and minimize the negative effects of this muscle damage and inflammatory response. Recovery drinks containing both carbs and protein including branched-chain amino acids can help maximize both performance and recovery.

16/11/2016