06/12/2018
Skills, Dedication, Hard Work 💎
TUFF CHAMP
Share
A page dedicated to fitness & conditioning specific to Combat Sports
06/12/2018
04/12/2018
Upper body E.M.O.M 🔥
Short and explosive time pressured workout in the sun ☀️
1️⃣ Pull ups x 5 reps
2️⃣ D.B Sn**ch x 3 reps (Each Side)
3️⃣ Push-ups x 10 reps
• Complete all reps within the minute; the remainder is your rest time ⏱
• When the next minute starts, the reps reset 📈
• Rolling timer for a total of 5-8 minute rounds 💪🏽
09/10/2018
Body Maintenance 🛠
26/09/2018
10k ✨
Huge thank you to all of you who have helped us to reach this first milestone 🙏🏽
The journey continues, and the best is still to come 🧗🏽♂️
19/09/2018
The struggle has more value than the outcome 🧗🏽♂️
07/09/2018
E.M.O.M 🔥
Every Minute On the Minute reps 📝
1️⃣ Shadow Boxing w/dumbbells x 30 reps
2️⃣ Skipping Double Unders x 20 reps
3️⃣ Burpees x 5 reps
• Aim to finish the 3 exercises within the minute ⏱
• The time remainder is the rest period before the next minute ⏳
• Exercises/Reps restart on the next minute 🔄
• 5-10 mins total 💪🏽
Tag a friend if you found this helpful 🙏🏽
05/09/2018
Taurine 🐂
Taurine is an amino acid found naturally within the body 💎
Benefits of Taurine:
• Increases muscular endurance and delay onset of fatigue 🚴🏽♀️
• Supports the formation of GABA in the body, which will reduce anxiety/stress 🧘🏽♀️
• Increase BDNF levels in the brain which helps with growth of new brain cells 🧠
Where to find Taurine:
• Food 🥙 (poultry, dark meat, seafood, breast milk)
• Supplements 💊 (Tablet, capsule or powder form)
More to come from our Supplement Spotlight series in the upcoming months 🎁
Tag a friend if you found this helpful 🙏🏽
04/09/2018
Tuff Champ AMRAP 🔥
Perform each of the following exercises to complete a set:
1️⃣ Burpees w/Tuck Jump x 10 reps
2️⃣ Aerodyne Bike Sprint x 20 kcals
3️⃣ Sled Push (both sides) x 5 reps
4️⃣ Bear Crawl (fwds + back) x 5 reps
• Complete as many sets/reps as possible within 15 - 30 mins 📝
• Minimum rest 💪🏽
Tag someone if you found this helpful! 🙏🏽
03/09/2018
✅ Basics on the bag 🛠
✅ New ideas for conditioning drills 🔥
01/09/2018
For Our Followers 📲
Massive thank you to all of the support we have received so far from you all 🙏🏽
With there being so much negativity in the news/media, we are appreciative of anyone who takes the time to say something positive about any content we create 💟
The sport of boxing has given us many valuable life experiences, and for us to now be in a position to help thousands of people with what we have learnt is a great purpose to serve 🌍
Want your business to be the top-listed Gym/sports Facility in Coventry?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Coventry