Pocket Rocket Fitness

Can anyone recommend a good pamper party for a 10-year-old’s birthday? 💅✨

In or around the Coventry area ?

I’m looking for somewhere that does the full pamper experience, nails, mini facials, hair, robes, treats, the lot! 🎀

Ideally for a Sunday in October and suitable for a group of 10-year-old girls.

Would love to hear any recommendations or experiences you’ve had. Thanks in advance! 💕🎉

4 years ago… ❤️

I was already on a journey to better myself… but I was kind of just winging it. Doing gym classes here and there, not really knowing what I was doing or having any real direction. I was still finding myself at this point.

There was no real consistency with nutrition and alcohol was still a huge part of my life… binge drinking most weekends and wondering why I wasn’t making much progress.

Then came the point where I realised something had to change.

Not massive crazy changes… just basic things done consistently.

I cut out alcohol mainly for my mental health, started following an actual training plan, sorted my nutrition and became consistent in the gym.

Fast forward to today and I stand here with so much more confidence in myself. Leaner. Stronger. More disciplined. Fully qualified PT. 🖤

Nobody showed me the way. I had to learn, fail, figure it out and teach myself.

Now I help other people do the same 🚀

If you need guidance, support and someone who genuinely understands what it feels like to start from scratch… get in touch.

I’ve been in your shoes.

And the crazy thing is… this photo wasn’t even the start of my journey… this was already halfway through it 👊

📸 DEKA RUCK 10/05/26 - photos by the talented ❤️

Capturing the great, the bad & the ugly 😂 honestly LOVE these photos. This event definitely leaves the DEKA mark on you 😅

I’ll be back… me & the ruck have unfinished business 👀

More than anything these photos capture the amazing community spirit ❤️ massive thank you to for hosting another incredible event. The support, encouragement & atmosphere was unreal from start to finish ❤️

CLIENT CHECK-IN 🚀

This is Racheal… ❤️

Racheal started with me around a year ago doing 121 PT sessions and absolutely smashed it. She then went off and did her own thing for a while, but around 8 weeks ago she came back to training with me… and WOW 🔥

She now does 2 sessions a week:
💪One 121 PT session
💪One 221 session with a friend

This time around something has really clicked for her. Racheal has a completely different mindset towards her health and fitness. She’s making healthier choices, minimising alcohol, but still enjoying life and letting her hair down for celebrations too 🍹✨

The biggest thing? Her determination.

Even when sessions get tough, she always gives 100%. In her 221 sessions there’s always a bit of healthy competition 😂 and she throws herself into monthly challenges I set for my clients too. There’s always laughs along the way, but she works HARD 👏

In just 8 weeks back training with me, Racheal has lost OVER A STONE 😮‍💨🔥

She’s had a tougher week this week, which is completely normal, but this is your reminder Racheal of just how far you’ve come already ❤️ Progress isn’t about being perfect. It’s about staying consistent and keeping moving forward.

I’m so proud to be part of your journey and I know there’s SO much more to come from you 💪

The proof speaks for itself 😍

YESSSSS RACHEALLLLLL , YOUR LOOKING UNREAL!

🔑

DEKA RUCK COMPLETED 🎒🔥

10 stations. A 10kg ruck strapped tight to my back. One seriously tough test.

This event challenged me in ways I didn’t expect. Not just physically, but mentally too. The ruck felt heavy, restrictive, uncomfortable… and by the end it triggered panic and claustrophobic feelings I had to battle through.

But this is exactly why I keep putting myself in these situations. Growth doesn’t happen when things feel easy. It happens when you’re uncomfortable, when your mind is telling you to stop, and you keep going anyway 👊

People sometimes look at PTs and think we don’t struggle, don’t doubt ourselves, or don’t feel pressure. Trust me… we do. We just choose to face it head on.

Today reminded me that strength isn’t always about being the fastest or strongest in the room. Sometimes strength is simply refusing to quit when things get hard ❤️

Huge thank you to for hosting another amazing event at 🔥

And thank you to the Warriors World community too… the support, encouragement and atmosphere is unreal 🫶

Big shoutout to my judge ian as well. Your encouragement genuinely helped me more than you know today, so thank you so much 👏

Forever proud of myself for continuing to step outside my comfort zone. That’s where the magic happens ✨

Cardiff HYROX 2026 🖤🏁

My 5th HYROX race 💥

What should’ve been a solid 1:23-ish ended up with extra time added for an extra lap… plus a penalty on the sled pull 😅😂

But honestly? I’m not disappointed in the slightest. This was actually a race I was advised not to do because of a few health issues recently… but me being me won’t be told what to do 😂

We went into this one with no pressure and no time goals… well, apart from the secret one in my head 👀😂 I had 1:20 in mind, but anything under 1:30 would’ve been nice.

Didn’t quite get it, but I genuinely enjoyed every second of the race 🙌

Big shoutout to my mixed doubles partner. We worked so well as a team and I’m proud of what we put out there 👊 We’ll be back next year chasing that PB properly 💨

Huge thanks to aaron for supporting me with my Every Day Athlete plan. You’ve been brilliant as always 🙏

And of course Marc Matterson… my biggest cheerleader once again 📣🖤

Cardiff… you were complicated, chaotic, and stressful at times 😂 but still a good one 🙌🔥