02/01/2026
I’m super excited to offer a special opportunity for athletes and gym hobbyists, whether you’re a pro, an amateur, or just love training.
Come join me for a free athletic performance testing session using lab-grade equipment. You’ll get insights into your athletic abilities, like your strength, power, and speed.
📌 Foundry Gym, Coventry
📅 10th - 11th & 17th - 18th of January (Saturday & Sunday in the 2nd and 3rd weeks of January)
⏰ 6pm-8pm (Testing will take 45-60 minutes)
👥 Groups of 4 people in one 45-minute time slot (you can book alone or bring your friends - EVERYBODY has to fill in the questionnaire and book a slot with their name and details)
I’ll guide you through the whole process, giving you personalised feedback to help you see where you’re at and how you can improve.
Whether you’re competing at a high level or just love pushing yourself in your training, this is a great chance to take things up a notch.
This is a professional athletic testing battery and you will receive 2 athlete scorecards upon completion which will paint the picture of your athleticism, physical qualities and weaknesses.
The tests will consist of:
* Maximal Vertical and Broad Jumps to evaluate leg strength and power
* Pogo Jumps to evaluate Reactive Strength Index (springiness and muscle elasticity)
* 10 meter Fly (sprint with a build up for max speed)
* Velocity Bench Press using a VBT device (to measure upper body explosive power)
* 5-10-5 Agility Test (Change of Direction Sprints to measure reactive speed and agility)
* Isometric Core Endurance
* 30/15 Treadmill Test until or close to exhaustion (incremental velocity increase in a treadmill run test to measure aerobic capacity)
29/10/2025
09/06/2025