Satori Online Yoga & Mindfulness

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Time to let go.........
https://www.satori-yoga.co.uk/meditations

One of the root causes of our suffering is attachment. Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, and sensations are all to be observed, explored, and then let go. This can be a difficult part of mindful living. Nature has many beautiful examples of letting go. Apple trees need to let go of their fruit so that the seeds inside can germinate. You’re always letting go of each breath of air to make room for the next one. The purpose of this meditation is to train the mind to let go so we can be free of fixed views and ideas that rob us from seeing the bigger picture of what life is actually about.

SATORI ONLINE Please find a number of meditations and music that has been recorded so you can practice on your own. If anything comes up concerning your practice please get in touch.

Exclusive interview with a monk on mindfulness: https://open.spotify.com/episode/19nti0z01u7zRKnByfDIE6?si=ada0d9beec704be0

To learn more about Mindfulness, sign up to the Satori Path Portal for free. https://www.satori-yoga.co.uk/path-portal

Episode 8: An interview with a Monk on Mindfulness Listen to this episode from Mindful Mondays Podcast on Spotify. This podcast includes an interview with Bhante Pannavamsa who is the abbot and chief mindfulness teacher of the Dhamma Center based in Colchester, Essex. Bhante spent 6 years Meditating in the jungles of Myanmar, Thailand, and Sri Lanka...

NEW LAUNCH: Satori Kids Yoga Adventures: Star Wars episodes
Join Master Oliver and Padawan Sue on their yoga adventures on the Star Wars Planets and learn some new poses along the way! Available to watch free on the Satori Path Portal https://www.satori-yoga.co.uk/path-portal or the Satori Yoga & Mindfulness Youtube Channel. https://www.youtube.com/playlist?list=PLZKPPIK4HNkxsOzhzB7Pvt2ZDnER5Kdca

SATORI ONLINE Satori Online Yoga and Mindfulness offers LIVE online yoga and mindfulness classes. An ideal way to continue your yoga practice online and increase awareness of mindfulness in your day to day life.