Emporium Health & Fitness Club

Emporium Health & Fitness Club It’s not just a place, It’s a feeling Dedicated Over 50's Fitness Studio with specially designed classes for the Over 60's.

Discover our fitness studios in the ideal location to escape from the hustle and bustle of everyday life. Look no further than our out-of-town destination. The perfect escape from commuter towns and take a breath of beautiful Vale countryside, it's the perfect place to re-energise and focus on your personal time. We create an exclusive health club atmosphere that distinguishes us from mainstream commercial gyms. Conveniently located between Cowbridge and Llantwit Major, with easy access to the A48. Just 12 mins from Bridgend and Pencoed. Easy to use equipment
Experienced & approachable staff
Friendly & relaxed
Modern, contemporary environment
Fuel Coffee Bar
Health & Wellbeing facilities

Friday Morning Class0830-0920 FULL0930-1020 SPACESBook Now 50% OFF First Class
24/09/2026

Friday Morning Class

0830-0920 FULL
0930-1020 SPACES

Book Now

50% OFF First Class

1:2:1 REFORMER LESSONS — JUST FOR YOU 🌟Want Reformer Pilates but prefer your own space, your own pace, your full focus? ...
23/09/2026

1:2:1 REFORMER LESSONS — JUST FOR YOU 🌟

Want Reformer Pilates but prefer your own space, your own pace, your full focus? 💚

1:2:1 sessions = entirely tailored to YOU

✅ Your goals, your session — every move built around your body, your level, your progress

✅ Full instructor attention — no sharing, no waiting, just expert guidance every step

✅ Perfect if you’re new — build confidence & master technique before joining classes

✅ Ideal if you want deeper progress — target specific areas, move at your pace

✅ Flexible times — slots arranged to fit YOUR schedule

No crowds, no pressure just you, your instructor, and real results.

📩 Message us to book your private session — let’s start exactly where you are 💫

🌟 BEGINNERS REFORMER — YOUR JOURNEY STARTS HERE 🌟Brand new to Reformer Pilates? You’re in exactly the right place 💚Our B...
22/09/2026

🌟 BEGINNERS REFORMER — YOUR JOURNEY STARTS HERE 🌟

Brand new to Reformer Pilates? You’re in exactly the right place 💚

Our Beginners Reformer Classes are designed gently, clearly, and confidently — for anyone starting from scratch.

✨ What to expect:

✅ No experience needed — we start from the very beginning
✅ Small friendly groups — plenty of attention for you
✅ Step-by-step guidance — learn every movement safely
✅ Build strength & confidence at your own pace
✅ Improve posture, core strength & flexibility from day one
✅ No pressure, no judgement — just you, your body, and progress

📅 Starting 25 September

• Friday 08:30 – 09:20 🌟FULL🌟

• Friday 09:30 – 10:20

🌟 SPECIAL OPENING OFFER

50% OFF your 1st class!

Booking now open — spaces are limited so secure yours early 👇

📩 Message us to book your spot — we can’t wait to welcome you 💫

22/09/2026

WarmGlow Yoga

Beautiful Balance of Warmth & Yoga

🔥 Why 32–34°C is the Sweet Spot

Our temperature range is gentle enough to be kind, yet warm enough to transform — the perfect middle ground.

Physical Benefits

💪 Deeper, Safer Flexibility
Heat makes muscles & connective tissue more pliable — you warm up instantly and stay warm throughout. Less stiffness, less resistance, deeper stretches — with far less risk of pulling something cold.

❤️ Gentle Cardio Boost
Your heart works harder to cool you down, building endurance and burning extra calories — but at 32–34°C it’s manageable, not overwhelming. Great for all fitness levels.

💧 Natural Detox & Glow
Sweating opens pores, boosts circulation, and supports lymphatic drainage — without the extreme fluid loss of hotter studios.

🧘 Softer on the Body
Unlike classes at 38–40°C, 32–34°C means:

• ✅ Easier to breathe

• ✅ Less chance of dizziness or fatigue

• ✅ Suitable for beginners, over 50s, and those new to heat

• ✅ You leave feeling energised, not drained

🌿 Mental & Emotional Benefits

Calm Focus — the warmth quiets the mind, melts tension, and creates a gentle, immersive sanctuary.

Sustainable Practice — kinder heat means you can come back regularly without feeling exhausted. Consistency = real results.

Perfect Balance — warm enough to feel the magic, cool enough to enjoy every moment.

Sundays

1830-1930

1 session £15
4 sessions £50
6 sessions £80

The perfect way to end the weekend

DM to book

EXCITING TIMES AHEAD — INTRODUCING THYNK!We have some wonderful news to share…Hollie has officially taken over the runni...
21/09/2026

EXCITING TIMES AHEAD — INTRODUCING THYNK!

We have some wonderful news to share…

Hollie has officially taken over the running of our Treatment Rooms now known as THYNK!

This is such a positive step forward:

• I can focus fully on growing and developing our fitness side

• Hollie will bring fresh energy and vision to THYNK, elevating our treatments to even higher standards

Together, this means more focus, more care, and an even better experience for every single client and a bright, busy future for us all.

We can’t wait to see everything Hollie will bring to THYNK!

📩 All questions, bookings or suggestions for THYNK from now on please message Hollie directly.

Thank you all so much for your continued support here’s to this beautiful new chapter!

THYNK • Body • Balance • Beauty

THYNK body - honour, care, and nurture your physical self

THYNK balance — find that calm, steady place where mind and body meet

THYNK beauty — the glow that comes when you truly value yourself

Simple, Powerful, Unforgettable

🌟Treatment Room Availability🌟thynk body • thynk balance • thynk beauty✨ A LITTLE LOOK AT OUR THYNK VISION… ✨We’ve share...
21/09/2026

🌟Treatment Room Availability🌟

thynk body • thynk balance • thynk beauty

✨ A LITTLE LOOK AT OUR THYNK VISION… ✨

We’ve shared the new name, and now we want to give you a little glimpse into what we have planned for THYNK. 🤍

We’ve been putting lots of thought into how we can transform the space into something that feels calm, modern, welcoming and completely different.

🌿 Refreshing and redesigning our treatment rooms
🤍 Creating beautiful, calming spaces to relax in
✨ Introducing new treatments and services
🧘‍♀️ Bringing more health, beauty & wellbeing under one roof
🏡 Creating spaces for independent therapists to grow their businesses
💫 Introducing new ideas and experiences that we can’t wait to share

These pictures are some of the ideas, inspiration and plans we have for the space — and we’re so excited to start bringing them to life.

There’s still lots to do, but we wanted to take you along for the journey from the very beginning. 🥰

This is THYNK… and we’re only just getting started. 🤍

🌟🌟Treatment Room Availability🌟🌟thynk body thynk balance thynk beauty✨ A LITTLE LOOK AT OUR THYNK VISION… ✨We’ve shared t...
21/09/2026

🌟🌟Treatment Room Availability🌟🌟
thynk body thynk balance thynk beauty

✨ A LITTLE LOOK AT OUR THYNK VISION… ✨

We’ve shared the new name, and now we want to give you a little glimpse into what we have planned for THYNK. 🤍

We’ve been putting lots of thought into how we can transform the space into something that feels calm, modern, welcoming and completely different.

🌿 Refreshing and redesigning our treatment rooms
🤍 Creating beautiful, calming spaces to relax in
✨ Introducing new treatments and services
🧘‍♀️ Bringing more health, beauty & wellbeing under one roof
🏡 Creating spaces for independent therapists to grow their businesses
💫 Introducing new ideas and experiences that we can’t wait to share

These pictures are some of the ideas, inspiration and plans we have for the space — and we’re so excited to start bringing them to life.

There’s still lots to do, but we wanted to take you along for the journey from the very beginning. 🥰

This is THYNK… and we’re only just getting started. 🤍

21/09/2026

Loved your visit? Help us spread the word! 💚

Your feedback helps us keep doing what we love — and helps new friends find us too.

Leaving a Google review takes just a minute and means everything to our small independent business.

Leave us a review here 👇

https://share.google/UjPCREqVzF1G6AEXQ

Thank you for being part of our community 💛

Finding us is easy: What Three Words ///precautions.satellite.rungsEmporium Health & Fitness Club50 Vale Business ParkLl...
20/09/2026

Finding us is easy:

What Three Words

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Emporium Health & Fitness Club
50 Vale Business Park
Llandow
Cowbridge.

** Please Do Not Use Postcode**

🌟ONLY TWO SPACES LEFT 🌟🌟 BEGINNERS REFORMER CLASS 🌟Our very first dedicated CLASS sessions are NOW AVAILABLE!📅 Starting ...
19/09/2026

🌟ONLY TWO SPACES LEFT 🌟

🌟 BEGINNERS REFORMER CLASS 🌟

Our very first dedicated CLASS sessions are NOW AVAILABLE!

📅 Starting 25 September

⏰ Friday Mornings
08:30 – 09:20
09:30 – 10:20

✨ More Classes Coming Soon — watch this space!

💫 OPENING OFFER: 50% OFF your 1st Class

🌟🌟 BOOKING NOW OPEN — don’t miss out! 🌟🌟

Message us to reserve your spot!
📍 EMPORIUM / THYNK / KOR — [add your location]
📞 01446 311535

Address

Cowbridge

Opening Hours

Monday 8:30am - 2pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
Friday 8:30am - 1pm

Telephone

+441446311535

Website

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