Harmony Heals Yoga

Fabulous day today! 🙏🏻🧘‍♀️❤️

Upward-Facing Dog - Urdhva Mukha Svanasana - This pose strengthens your arms, wrists, spine, and legs.

It stretches your chest, shoulders, and abs; improving posture by counteracting sitting; It also stimulates abdominal organs, making it great for energy and opening the heart. 🙏🏻🧘‍♀️🥰

Wide-Legged Forward Fold - Prasarita Padottanasana - Stretches the hamstrings, inner thighs, hips, and spine, while calming the mind, relieving stress, easing back tension, and improves your digestion by stimulating abdominal organs. It strengthens your legs and feet, opens hips, and brings fresh blood to the head, counteracting effects of prolonged sitting and promoting mental clarity. 🧘‍♀️🙏🏻❤️

Reverse Table Top - Ardha Purvottanasana - This pose strengthens your arms, legs and core. It stretches your chest, shoulders, front ankles and also improves your posture. ❤️🙏🏻🧘‍♀️

Eagle pose -Garudasana - This pose improves balance, coordination, and focus, while strengthening the legs, ankles, and hips.

It also stretches the shoulders, upper back, and thighs, and can help alleviate tension in the hips, back, and shoulders. ❤️

Extended Child’s Pose - Utthita Balasana - This extended version of Child’s Pose is a deeply restorative posture that calms the mind, relieves stress, and gently stretches the back, hips, thighs, and shoulders.

It decompresses the spine and promotes relaxation. It also aids digestion and focus. Agreat resting pose to release tension from daily activities. 🧘‍♀️❤️

Garland Pose - Malasana - Stretches the hips, groins, ankles, and lower back, while strengthening legs, core, and pelvic floor, improving digestion by stimulating abdominal organs, aiding relief from constipation, calming the mind for stress relief, and preparing the body for childbirth. One of my favourite 🤩 🧘‍♀️🙏🏻❤️

Downward Dog - Adho Mukha Svanasana - is a pose that offers full-body benefits, strengthening arms, shoulders, legs, core, and hands while stretching hamstrings, calves, spine, and chest, improving circulation, relieving stress and back pain, and calming the mind by countering spinal compression and boosting blood flow to the brain. It builds bone density in wrists and helps relieve mental fatigue, promoting overall physical alignment and mental grounding. 🧘‍♀️🥰

Parsva Balasana - Thread the Needle stretch is great for relieving upper back, shoulder, and neck tension, improving spinal mobility (especially the mid-back), opening the chest, and enhancing overall flexibility. It gently twists the spine, stretches shoulder muscles and upper back muscles and helps release tightness, promoting better posture and easier movement.

If you would like to join our classes every Thursday night in Holy Trinity Old Church Hall, Waringstown 7pm-8pm, please message me for details🧘‍♀️🙌❤️

Chair Pose - Utkatasana - This position is intensely powerful. It works the muscles of the legs and arms. It also stimulates the heart and diaphragm. 💪🧘‍♀️❤️