Sherree Dolman P.T

07/09/2026

Looking for core class participants for promo footage this weds at 915am. Msg me if you want to get involved 😊

Ps. There's coffee around the corner.....

07/09/2026

Post class packdown, the Monday crew nailed it this morning 🤩

Move.Connect.Get strong 💪

Home in time for breakfast!

06/09/2026

Come and join me for core classes Sostena Leisure every weds🤩

Let’s plan your works outs this week 💪

Make a plan and do your best to stick to it. 2-3 work outs each week will make a huge difference which you will feel.

Our classes are designed around you so whether you prefer an instructor led class or choose a time that suits you, our classes are ready when you are.

Classes are included in your membership or you can pay as you go for classes if you don’t have a membership.

Make yourself a priority this week 💪

06/09/2026

Why not now?

The summer holidays are over, and now is the perfect time for you to reconnect with your habits and routines, or start new ones.

Group fitness classes aren't just a bunch of exercises, they also give you:

✨️social connection
✨️green health (outdoor classes)
✨️a positive routine that can help shape your day
✨️that time to yourself that you may not get for the rest of the day
✨️It takes the planning out so all you need to do is turn up(the hardest part!)
✨️the strength and longevity to keep doing the thing you love.

Below is our Autumn timetable and booking link.

Search wild balance fitness club on gymcatch for all class bookings😊

https://gymcatch.com/app/provider/10153/events/10023994

Move.Connect.Get strong 💪

01/09/2026

Wednesday's are for strong core club.💪.

The core is meant to move lots of different ways so come and join us to find out how this can help you in your daily living as well as lots of different sports.

Search for sherree dolman pt on gymcatch to book your space now💪😊

https://gymcatch.com/app/provider/10153

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25/08/2026

Exercise doesn't always need to be a class, but this is my reason for doing classes to keep me strong💪

What's yours?🤔

Find a movement you love😊

Move connect. Get strong

23/08/2026

Quick reminder no classes tomorrow 🥰💪

07/08/2026

Come and JOIN Atlantic Karate in SEPTEMBER , Newquay's BIGGEST Newquay based Karate club.

The only Newquay based Karate club with their own exclusive afterschool clubs at NEWQUAY JUNIOR ACADEMY and ST COLUMB MINOR ACADEMY

We have spaces now available (due to students moving to Senior schools) at BOTH of our EXCLUSIVE afterschool clubs.

FIRST LESSON is completely FREE.

Drop us an email to [email protected] to sign up or enquire

We are the ONLY Newquay based Karate club that have their OWN dedicated Martial Arts centre in Newquay at Treloggan.

02/08/2026

What are you afraid of?

Are you worried that you aren't fit enough to start?

✨️we meet you where you are, all exercises are scalable😊

Are you worried you won't fit in?

✨️you will always get a warm welcome, social connection is really important to us.

Are you worried you will feel silly?

✨️We all feel silly at some point but we are all in the zone and no-one ever notices.

So set your alarms and come and start your week strong, there is something very special about getting an outdoor fitness session in early doors🤩

Booking link in the comments.

Walk ins accepted but you will still need to fill in the health questionnaire beforehand. (Linked at the top of the page)

Move. Connect. Get strong 💪