Coached by Aliz

Can we skip to the good part? 🎶

Sorry but no.

I know, it’s an unpopular opinion and many of you have scrolled already.

But it’s the harsh truth.

Only two things will help you get to your goals.

1) Stay consistent.
2) Enjoy the journey.

You got to flip the mindset and do this all because it makes you feel good…

Not because you have to do you can be skinny and you want to feel good in your skin one day.

But here is a thing…

No matter how much weight you lose and how hard you work if you don’t love your body now and appreciate what it does for you, you won’t love your body later either.

I exercise because I love my body, not because I hate it.

“Be happy but never satisfied”

I know it doesn’t make sense right now if you are “I hate my body” team but soon it will.

I’m 75kg at the moment.

I don’t have six pack, I’m not skinny and lately I’m wearing size 12 clothes after many years wearing only size 10.

At first I was like UGH… but then do I really care?

Nope!

I love my body, I have legs, glutes and I’m strong AF and I don’t have six pack because I enjoy my food - I get to bake with my children. 🥰

But it doesn’t mean I don’t aim to progress in the gym and improve my body composition.

I enjoy the process and once I’m in a mindset I might step on stage.

So when I sent my client her before/ after progress and wasn’t happy my heart was broken.

There were clearly a lot of changes but she didn’t see the end results she is still aiming for. She doesn’t see THAT number on the scale and doesn’t fit in THAT size of clothes.

However THAT number doesn’t define you or how sexy and lovely you are.

No one gives a sh*y how much you weight and what size clothes you are wearing.

This type of comparison is the thief of joy when you compare someone or an idea which is not you.

You get to celebrate your little wins and recognise the progress you are making.

Quick fix diets and detoxes won’t get you where you want to be, these set you up for failure as before.

👉 follow a plan
👉 stay consistent
👉 trust the process
👉 enjoy the process

And then the changes will come - physically AND mentally.

Dm me CHANGE if you want to start living yourself again.

Why does your weight fluctuate? Why did your weight go up when you stick to your diet?
And why are you feeling tired and weak in the gym?

When a client comes to me disheartened with questions like these my first question is when is her period due?

In fact we track the cycle each week and I suggest to use a tracking app too.

So when you notice symptoms like
💪 I feel weak on my workouts
😭 Super emotional
😴 I feel more tired than usual
😳 scale weight doesn’t change
😫 I’m bloated
😋 I’m hungry all the time
😖 sore bo***es

You can connect the dots and give yourself permission to relax or pay more attention if symptoms are severe or abnormal.

(Also, ladies can have many other symptoms, everyone is different and maybe you even have absolutely different ones.)

Tracking your cycle and understand your symptoms can help you to cope with lows much better and/or seek for solution/medical professional if needed.

An abnormal cycle can warn you that you have health issues. Don’t ignore it. ☝️

But overall it’s normal if
💕 your weight goes up - it’s water retention and should go in a couple of days
💕 you feel a little weaker - but cramps and fatigue shouldn’t be that severe that you cannot complete general daily task or go to the gym to do a light workout (obviously this is not the time when we expect personal bests but it can happen if you feel well enough)
💕 you are a little emotional and have bad body image days - water retention and hormonal changes can make us feel we don’t make progress.
💕 you are more hungrier- our body temperature is higher in the luteal phase so it will slightly increase BMR. Go easy on yourself if you had some extra food, you probably will get away with it if you stayed mindful… and if not… you have another 3 weeks to make progress even if you didn’t on that one week.

Basically it will be all good. Stay consistent and keep working hard.

If you want to learn more about Female Fat loss and you are local or member you can still sign up to the 6 Weeks Big Loss Workshops.

Crawley ladies, listen up!

Christmas is not far away and many of you want to start your journey before January and I’m like “Yess Girl 🔥😍”

But as every journey, weight loss have many obstacles as well:

😮‍💨 not knowing what to do
😮‍💨 lacking motivation from time to time
😮‍💨 not knowing what to eat or how much
😮‍💨 feeling confused if you are doing the right thing

So here is an opportunity for members at Énergie Fitness Crawley] only

6 weeks Big Loss Challenge where you can not only lose 0.5-1kg per week but you can learn the process and continue making more changes 😍

👉 weekly workshops covering nutrition and workout
👉 weekly progress monitoring
👉 1:1 support via WhatsApp
👉 community group chat
👉 recipes and guides

Start: 18th October 2022 @ 2pm
Fee: £120

Those who complete the course will be entering the draw to win valuable prizes:

🎁 1 month online coaching program (worth £200)
🎁 3x 1:1 PT session Énergie Fitness Crawley] (worth £150)
🎁 Goodie bag (worth £50)

DM me WORKSHOP to sign up asap as I have limited spaces available.

So September is over…

The kids have settled back to school, parents are back to work as well, everything is normal… almost.

You’ve probably either spent your holiday in your best shape but that’s now gone or you were wishing you was working harder to feel confident.

Either way you may think it’s time to get to work on your goals again.

September just gone by, it was too overwhelming to make more changes, but let’s face the reality.

There are no more excuses to take action… Christmas is around the corner - seriously, shops are selling decorations already 🤦‍♀️

You have 12 weeks till Christmas.

In 12 weeks you can
👌 lose 6kg
👌 set new habits that you can come back to in the New Year easily
👌 becoming healthier than ever
👌 learn new skills in the gym
👌 build confidence
👌 create the basics to your 2023 goals

It is the time to stop procrastinating and start investing in your goals.

You can play the guessing game as always, but if that didn’t work I have something for you:

I have 5 online coaching slots and very limited PT slots available in October.

You don’t want to miss these if you want to work with me on the current prices.

DM me Confidence if you want to step into 2023 in the best version of yourself 👊

“I have been working with Aliz for the last 16 weeks and this was my best decision I have ever made.

I have been struggling with my weight since I gave birth. I have tried different diets time to time and also went to the gym doing exercises, but I lost weight quickly and it came back quickly.

I have been following her work for a while and I decided to ask help from her.

She was very nice and friendly from the beginning, she set up a plan for me and all I did was just DO IT.

I think she is warm, tough and very passionate about her job.

From her I learned how to identify my priorities, learned how to prep food and she gave me the perfect workout plan I needed.

She was there always if I needed help and gave me the best advice.
I really enjoyed every second after I saw the results week by week. By the end of the 16 weeks I managed to lose nearly 8 kilos so I went very proudly to the Photoshoot.

And I feel much more confident.

I highly recommend her and I looking forward to keep working with her”

Testimonial from .a88 🥰🥰🥰

There is no need to comment 🥹

Maybe that I’m super proud of you and looking forward to chase more results! Smashed it 👌

And you, dear reader… what are you waiting for? You don’t get results wishing for it and waiting for the perfect moment because it’s not going to come unless you take action. Drop me a DM and let’s chat.

It always makes me smile when people say they have no time.

Everyone has time just don’t set the priorities right.

This mum has promised herself that she will make change and took action as well.

After every diet that she tried failed her she reached out to me and signed up for the 16 weeks photoshoot challenge.

She works 2 jobs and looking after her daughter, doing school runs, cleans and cooks.

She went to the gym, found time to sleep and prep her meals.

She also went on holiday where she stayed mindful what she was eating and ticked of as many workouts as possible that I designed for her for that period of time as well.

She has stayed accountable through all the 16 weeks and haven’t missed any check ins.

As I always say, if there is a will there is a way.

She only needed someone to give the right approach and support to finally see results.

Super proud of her journey and I’m looking forward to see her further progress in the next couple of months working together.

If you want to achieve results like hers then DM me Results.

📸
Hair and makeup by the amazing

A lot of time I see people looking for different "magic" to get the quickest results possible.

You can have the best diet, best workout plan, or best supplements...

But here is a thing...

The biggest magic is YOU taking action.

If you don't put in the work and stay consistent, you won't see results.

If you don't nail the basics you won't see results.
👉 stick to your calories
👉 minimum 80% healthy foods
👉 hit the gym 3-4 times a week
👉 add intensity
👉 steps
👉 drink 2-3 L water
👉 sleep 8 hours

What should you be doing exactly? There is no one size fits all, everyone is different but if you want to get quick results and are willing to put in the work, drop me a DM or book a call in the link in my bio.