LW Run Coach, Crewe (2026)

10/09/2026

LWRUNCOACH RACE ROUND-UP

What a brilliant few weeks it’s been for the LWRUNCOACH team! 👏🔥

We’ve had athletes racing everything from 10Ks and tough trail races through to 50-mile ultras and one of the Lake District’s iconic fell-running challenges.

Some fantastic performances, achievements and results to celebrate! 💪

🏃‍♂️ TRENTHAM 10K

The LWRUNCOACH gents were out in force at the Trentham 10K, with Rob Keithley, James Mitchell, Ben Freeman and Rob Hunt all putting together great runs on a tough course.

A special mention to Rob Keithley, who continued his brilliant form by claiming another Group G victory! 🏆

Huge congratulations to all four of you — great running, gents! 👏

🏃‍♂️ DENSTONE 10

Another strong outing for Ben Freeman and Peter Gibbs, who both produced solid performances at the Denstone 10.

More good racing and valuable miles in the bank for both. Well done, gents! 👏

🔥 RING O’ FIRE – FIRELIGHTER 50

What a performance from Hannah Wennell, taking on the challenging 50-mile Firelighter and completing the distance in under 12 hours! Hannah also finished an outstanding 10th female overall! 🔥👏

50 miles is a huge undertaking and a fantastic achievement. Brilliant work, Hannah!

🥇 RUNTHROUGH SEA TO SKY TRAIL RACE

Another fantastic result for Jo Kemp, who put together a brilliant performance at the Sea to Sky Trail Race and came away with 1st place in her age category! 🏆🥇

Absolutely brilliant, Jo — huge congratulations!

🐸⛰️ FROG GRAHAM ROUND

And finally, a massive congratulations to Claire Barker, who completed the incredible Frog Graham Round!

A huge Lake District challenge involving running, fell climbing and swimming between the lakes — and an incredible achievement to complete. 🏃‍♀️⛰️🏊‍♀️

What an experience and what an adventure. We can’t wait to hear all about it, Claire! 👏🐸

These last few weeks really sum up what LWRUNCOACH is all about.

Different athletes. Different distances. Different challenges. Different goals.

From chasing results over 10K to taking on 50-mile ultras and huge days in the mountains — it’s brilliant seeing everyone putting their training into action and achieving things they can be proud of. ❤️

Huge congratulations

Keep up the fantastic work, team! 💪🏃‍♂️🏃‍♀️

16/08/2026

Spring marathon season may be behind us, but your next running goal is probably much closer than you think. 🏃‍♂️🏃‍♀️

Whether you’re targeting an autumn or winter marathon, a winter ultra, a spring marathon in 2027, or simply want to become a stronger, fitter and more resilient runner, now is the perfect time to start planning.

The runners who make the biggest improvements aren’t always the most talented. They’re often the ones who train consistently, stay accountable and follow a structured plan.

At LWRunCoach, we focus on much more than simply writing a training plan.

We help our runners with:

✅ Personalised training plans tailored specifically to their goals

✅ Strength training to improve performance and reduce injury risk

✅ Injury prevention and rehabilitation advice

✅ Nutrition guidance

✅ Ongoing support and accountability

✅ Access to a fantastic community of like-minded runners

Are you:

❓Training for an autumn or winter marathon?

❓Already thinking about London, Manchester or another spring marathon in 2027?

❓Struggling with motivation or consistency?

❓Unsure whether you’re training correctly?

❓Picking up the same injuries over and over again?

If so, we’d love to help.

Over the years, we’ve helped runners successfully prepare for everything from their first 10K to marathons, ultramarathons and some of the UK’s toughest endurance events.

We’re currently coaching 24 runners and are limiting our coaching team to just 30 athletes to ensure every runner continues to receive the support and attention they deserve.

That means we currently have just 6 coaching spaces remaining.

If you’d like to join the team and take your running to the next level for the rest of 2026 and beyond, we’d love to hear from you.

📩 Send us a message for more information.

🌐 www.lwruncoach.co.uk

07/05/2026

Spring marathon season is nearly over… so how did your marathon go? 👏🏃‍♂️🏃‍♀️

Did you achieve your goal? Hit a PB? Or maybe things didn’t quite go to plan?

Now is the perfect time to start thinking ahead to your next challenge and how you can improve your running for the rest of 2026 and beyond.

Whether you’re training for:✅ A Marathon✅ An Ultra Marathon✅ Your first race✅ Or simply looking to become a stronger, fitter runner

LWRunCoach can help you get there.

With London, Manchester and the other spring marathons now complete, this is the ideal opportunity to add more structure, accountability and support to your training and really focus on achieving your goals.

Why have a Run Coach? 🤔

✔️ Structured training tailored to YOU✔️ Accountability and day-to-day support✔️ Take away the guesswork and stress of planning✔️ Injury prevention guidance✔️ Nutrition advice✔️ Strength training support✔️ Running knowledge and experience✔️ Support from a great community of fellow runners

Are you:❓Feeling frustrated with your running?❓Lacking motivation?❓Struggling with consistency?❓Picking up niggling injuries?❓Unsure how to train properly for your event?

If so, we can help.

At LW Run Coach, we have the team, experience and knowledge to support you every step of the way and help you become a stronger, more resilient runner.

We’ve helped runners prepare for marathons, ultramarathons and a wide range of events — and we’d love to help you too.

We currently have a few coaching spaces available within our team.

If you’d like to find out more, drop us a message or check out the website below 👇

🌐 www.lwruncoach.co.uk

12/03/2026

What a busy and brilliant month it’s been for our LW Run Coach coached runners! 💥🏃‍♂️

Huge congratulations to every single one of you — the hard work is really paying off and it’s fantastic to see so many amazing performances across a wide range of races.

👏 Darren Evans smashed a new marathon PB by 22 minutes, running a 3:55 at the Great Welsh Marathon and securing himself a Boston Marathon qualifying time!

👏 Andrew Barker, who is training hard for the Bob Graham Round in May, finished an impressive 3rd place at the 15 Reservoirs Ultra.

👏 Lou had an amazing run at the Kingdom of Northumbria Ultra.

👏 Kerry Podmore ran brilliantly at the Rhayader Round the Lake 30k.

👏 Rob Hunt made a strong return from injury with a solid run at the Tatton 10k.

👏 Claire Hallman had a fantastic run at the first race of the Chester Triple Series, finishing strongly in the 10k last Sunday.

👏 Caroline & Rob both ran the Nantwich 10k in fancy dress while continuing their training for the Paris Marathon!

👏 Ben Freeman is also deep into marathon training and ran a strong half marathon at Anglesey half marathon .

👏 Hannah Wennell had brilliant performances at both the Tour of Bradwell and the Cloud 9 fell race.

Honestly, just amazing work from everyone this month. It’s inspiring to see the dedication, consistency, and results coming through. Proud of you all! 🙌

01/01/2026

Happy New Year everyone, would you like to improve your running and smash those PB’s this year, then drop us a message to discuss more…

www.lwruncoach.co.uk

Why have a running coach??

Are you training for a big event for 2026??? A Marathon or an Ultra Marathon?!

With London, Manchester and other spring marathons already in people’s plans for 2026, now is the perfect time to start thinking about your marathon training ready for 2026 and if you feel having a run coach would be beneficial to help you be ready for your marathon or Ultramarathon, to be injury free and have the knowledge on how to train for a marathon. This is where we can certainly help you.

Then now is the perfect time to add more structure and accountability to your training and really focus on achieving your goals!! We give you everything you need and take the guess work away while joining a group of runners already benefiting from the support from each other and the team we have in place to support you throughout your training.

We have the team, the experience and knowledge to help you achieve your goals and be Marathon ready come April, or be ready for your Ultra marathon or another event, whatever it is we can help you be a better, fitter, stronger runner.

Are you feeling frustrated with your running, Have you lost some motivation to run?! Do you need some accountability and support, Does your training lack structure, Do you keep picking up niggling injuries? Do you need help with your nutrition and what you eat, If this is you then we can give you the help and support you need, we are here to help! Join our team and benefit from everything we can offer you.

We have the team to help you achieve your goals and have you race ready…

Here at LW Run Coach we have a team who can give you back that motivation, structure to your training, nutrition advice, Strength plans and guidance and give you the support and focus back to your running and give you that accountability to train smarter, wiser to become a stronger more resilient runner that you want to be.

Why have a Run Coach?

Accountability - structure - knows the demand of running - Takes away the guess work - Takes away the stress of having to plan your own training - Day to Day Support - Knowledge in other areas, nutrition, strength training, psychology of running, etc. Support of fellow coached runners.

Speak to some of coached athletes to hear how they are benefiting from being coached or Check out our website or contact myself lee Wilkinson for more details or any questions.

We’ve had a few spaces open up within our coaching group, so come join us. If you have any questions please get in touch.

27/07/2025

Huge congratulations to our LW Run Coach coached athletes who all did incredible this weekend at the Lakeland 50 & 100

⁩Huge congratulations to Jo Kemp who finished the 50 mile race in just over 15 hours, absolutely brilliant Jo, huge well done

Huge well done @⁨Kerry Podmore who unfortunately had to retire at 35 mile at Ambleside, but made the tough but correct decision on the day! Well done Kerry, you’ll be back on the hills again soon

Huge congratulations Chris Andrews⁩ who completed the 105 mile race in just over 36hrs, just an incredible performance, well done Chris

It was amazing to see you all out on the course with huge smiles on your faces loving the experience and atmosphere of what the Lakeland races are

You should all be incredibly proud of what you’ve achieved

Rest up and recover now you absolute Lakeland legends!!

27/06/2025

It’s been an incredibly busy few weeks for our LW Run Coach coached runners, who have all been amazing and we’ve had PB’s galore and course PB’s and just inspirational performances where we’ve had to dig deep!!

We had Kat Arnold who ran a solid 22 miles in just over 5hrs at The Hopper 6hr looped event! Absolutely brilliant Kat

Jo Scholes really had to dig deep at the Morzine 100k mountain race, covering over 17,000ft of elevation in over 30 degrees heat, Jo dug deep and finished in just over 20 hours! Absolutely incredible running!!! Huge well done Jo

Then we had Carly Chawner and Ben Freeman⁩ who literally finished seconds apart with both smashing a 6 minute course PB at St Michaels 10k plus both grabbing new 10k PB’s too!! Both Carly and Ben continue to improve month after month, both work incredibly hard each week and deserve everything their are achieving so far.

Then Huge congratulations Louise Toacchh⁩ who grabbed another podium place, finishing 3rd at the Cholmondly Duathlon last Sunday. Another great performance by Louise

Kerry Podmore took on a very tough event at the Scilly 60, Kerry did superbly well

Another runner who continues to grab new PB’s Evanson, who grabbed a new 10k PB at Colshall hall 10k! Superb Rachel

We also had brilliant runs by both Louise Gibbs Peter Gibbs who are both doing the Summer series fell races and both working incredibly hard! Well done you two!

Huge congratulations everyone!

You are all absolutely amazing! Take a bow each and everyone of you. A very proud coach

You all work incredibly hard and the results will come!!

Keep up the amazing work

Lee

05/05/2025

After a very busy marathon weekend last weekend, this week 2 of our LW Run Coach coached runners were in action, firstly Chris Andrews took on the Penine Barrier 50 mile ultra in training for his Lakeland 100 in July this year and Chris had a great day, coming in the top 200 to grab himself a gold medal at the GB Ultras Penine Barrier 50! Well done Chris

Then we had Louise Toacchh who was back on the Duathlons this weekend at the Horwich Duathlon and lot had a brilliant race and was beaming all the way round! Awesome work Lou

Great effort by everyone again this weekend!!

30/04/2025

www.lwruncoach.co.uk

Why have a running coach??

As the dust settles on another year of London, Manchester and other spring marathons, it’s been another hugely successful year for so many of our LW Run Coach coached runners, we’ve had marathon PB’s, first time marathon runners and everyone of our coached runners made the start line injury free and enjoyed their marathon experience!

Would you like to do the same at your next marathon or ultra marathon???

Are you training for a big event for 2025??? A Marathon or an Ultra Marathon?!

With London, Manchester and other spring marathons now all done , now is the perfect time to start thinking about your marathon training ready for the 2nd part of the year, and if you feel having a run coach would be beneficial to help you be ready for your marathon or Ultramarathon, to be injury free and have the knowledge on how to train for a marathon. This is where we can certainly help you.

Then now is the perfect time to add more structure and accountability to your training and really focus on achieving your goals!! We give you everything you need and take the guess work away while joining a group of runners already benefiting from the support from each other and the team we have in place to support you throughout your training.

We have the team, the experience and knowledge to help you achieve your goals and be Marathon ready come April, or be ready for your Ultra marathon or another event, whatever it is we can help you be a better, fitter, stronger runner.

Are you feeling frustrated with your running, Have you lost some motivation to run?! Do you need some accountability and support, Does your training lack structure, Do you keep picking up niggling injuries? Do you need help with your nutrition and what you eat, If this is you then we can give you the help and support you need, we are here to help! Join our team and benefit from everything we can offer you.

We have the team, knowledge and experience to help you achieve your goals and have you race ready…

Here at LW Run Coach we have a team who can give you back that motivation, structure to your training, nutrition advice, Strength plans and guidance and give you the support and focus back to your running and give you that accountability to train smarter, wiser to become a stronger more resilient runner that you want to be.

Why have a Run Coach?

Accountability - structure - knows the demand of running - Takes away the guess work - Takes away the stress of having to plan your own training - Day to Day Support - Knowledge in other areas, nutrition, strength training, psychology of running, etc. Support of fellow coached runners.

Speak to some of coached athletes to hear how they are benefiting from being coached or Check out our website or contact myself lee Wilkinson for more details or any questions.

We’ve had a few spaces open up within our coaching group, so come join us. If you have any questions please get in touch.

14/04/2025

It’s been an amazing few weeks for our LW Run Coach coached athletes

Saturday morning saw Sam Lambert⁩ set off for her first ultra at the SHE ULTRA in Wales and wow Sam absolutely smashed it! With the hills relentless Sam took everything in her stride and a constant smile on her face and even a sprint finish!!! Huge congratulations Sam, all your hard work paid off!!

Then Saturday night we had Rachel Evsnson⁩ at the Ibiza 22k and Rachel absolutely smashed it, clocking both a 10k and HM PB in one race haha! Rachel now turns her attention to her marathon in two weeks!! Well done Rachel

Sunday morning saw our marathon runners set off and all did incredible

Kat Arnold ⁩clocked a 45 minute marathon PB at Boston this morning and even helped her friend to finish too! Huge congrats Kat

Kerry Podmore clocked a brilliant time at Newport marathon this morning despite have a few knee issues but Kerry dug deep as always to still finish in a brilliant time! Well done Kerry

Then we had Claire Holly Allman⁩ who travelled to France for the Paris marathon, and absolutely smashed it in her first marathon!!! Huge congratulations Claire! All those long hilly runs paid off!

The previous week Louise Toacchh was in fine form again competing in the Dunham Massey duathlon and Lou smashed it again

Huge congratulations to each and everyone of you

All your hard work paid off

One proud coach

Keep up the good work team!!

LW Run Coach

10/09/2026

16/08/2026

07/05/2026

12/03/2026

01/01/2026

27/07/2025

27/06/2025

05/05/2025

30/04/2025

14/04/2025

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