Crieff bootcamp MBT

Crieff bootcamp MBT

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We always encourage our members to be active and find something you love to do.... and sometimes it can become contagious πŸ™ˆπŸ€£ I never would have dreamed of doing anything like this before starting my weightloss journey. But now, 5st lighter and after over 18months of weight training, PT sessions and bootcamps with Crieff bootcamp MBT I am loving my new found strength, energy and desire for challenges! Every step counts, it doesn't have to be massive to be great. MacTuff 7k was a fab way to start the year!
#fitness #healthyliving #bodymagic #wellbeing #lifestylechange #challengeyourself
Hi All!
As we know the 3 amigos are on an epic adventure to cycle 100 miles today! πŸ’ͺ
Mo and I were discussing arranging a gathering to cheer them at the finish line - playing field at campus.
Mo said she'd go to the foulford to cheer them down the Glen if we hear when they are leaving Aberfeldy.
So please keep eyes on this post and between Me, Louise and Mo we will update times for anyone who wants to pop down and celebrate their achievements. πŸ₯³πŸ₯³

Please tag fellow bootcampers!
Ella Walker Joanna France Tammy Marie Melville Melissa-Jane Payne Sarah Brewster Yvonne Stewart Melissa Jane Little Sami Nicoll Carolanne Nichol Nicola Gabriella Reilly Sonya Malone Susanna Murdoch Colleen Brazier Eilidh Marshall Bridget Mcphee
Happy birthday to a top coach and all round nice guy! πŸ˜πŸŽ‚πŸ₯³ PT Wayne Mccartney
We all appreciate you and are glad you're here and started Crieff Bootcamp and MBT pt's.
Have a top day with Louise and Siennah and enjoy your birthday weekend when it comes 😊 x
Felt rubbish today. No energy, no motivation, zero fudges given...messaged PT Wayne Mccartney before my Session to say can we just take it easy today for above reasons, wee gentle sesh......he went all Barney Stinson on me 'Challenge Accepted!!' πŸ€¦β€β™€οΈ should have known better πŸ™ˆπŸ€£
One intense, almost to the breaking point, leg session and I feel amazing! 500 reps overall!
So maybe I didn't do my usual best, but I did better than what I thought my best would be today. I fought the negativity and won.
And now I am set up for the weekend instead of moping about feeling sorry for myself.
Thanks Wayne! πŸ’ͺ

Exercise is therapy, it's my Why....

If you haven't been for a while, or don't feel like your fit enough, fast enough, strong enough. Forget all that and just do YOU, do your best and it will get easier, it will get better. You will be faster, stronger, fitter....but only if you start...
Perfect for your workouts πŸ’ͺπŸ»πŸ‘ŒπŸ»

Great wee bootcamp tonight! Loved the rain, circuit, company... All of it! πŸ’ͺπŸ”₯😁
Feeling it a bit today, my leggies certainly worked hard last night!
What a great team we had last night at Crieff bootcamp MBT everyone was supportive and encouraging pushing me past what I thought my limits were. Sore today? Oh yes, but still buzzing. Thanks Wayne. πŸ˜ƒπŸ‹οΈβ€β™‚οΈ
Morning. I can’t make it to the 9:30 class after all if someone wants the slot. I know how busy they are just now πŸ˜…
Just asking?
I'm a tad stiff today. Not gonna lie!!!
How our Saturday nights roll πŸ˜‚πŸ˜‚πŸ˜‚

Crieff bootcamp provides functional, enjoyable and motivated outdoor fitness sessions for all abilities.

Operating as usual

08/05/2022

Let's not get to 3 months down the line and say a wish I stuck in!

Everyone that sticks in is a 100% thank full for the old self not quiting.

The healthy wellbeing life style can start any time.

Also if you only come 1s a week it's still better than 0 πŸ’ͺ

Mindbodytransform.co.uk

08/05/2022

How was everyones legs???

I got a couple of messages πŸ˜…πŸ”₯

Remember get booked in for more:

πŸ”΅ Strength building

πŸ”΄ Mobility / flexibility

βšͺ Increase in Fitness

πŸ”΅ Fun

πŸ”΄ Fresh air clear head

βšͺ Bootcamp is therapy

Team bootcamp

Mindbodytransform.co.uk

06/05/2022

This mornings team brilliant as did the 6pm team πŸ’ͺ

Get booked in old and new members for next week let's get consistent πŸ’ͺπŸ”₯

Future you will thank you

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

04/05/2022

Is sodium causing the scales to shift?

Are you having to much, have you taking salt intake into account?

Cutting down salt intake will help to reduce the amount of excess fluid in the body. When we eat too much salt, the body retains extra sodium which increases the amount of fluid in the body, outside of the cells. This increase in fluid allows the body to continue retaining sodium and fluid while excreting higher levels of sodium in the urine. Approximately 1.5 litres of fluid is retained in the body when we eat too much salt and this continues as long as a higher salt intake is consumed.

Those with heart failure,Β kidney damage and cirrhosis of the liver will particularly benefit from eating less salt.Β ThoseΒ with idiopathic and cyclical oedema (common causes of fluid retention) can improve their symptoms by reducing their salt intake.

Fluid retention can occur on long journeys, particularly aircraft journeys, when sitting for long periods of time without exercise. This can cause fluid to build up in the legs and ankles. Reducing salt in the diet can help to alleviate this.

Bootcamp is therapy

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

01/05/2022

Great week last week, here is Fridays sessions.

It takes time and patience to achieve a goal.

But the journey is great with friends and lots of fun and some progressive work πŸ’ͺ

Mindbodytransform.co.uk

30/04/2022

🚨 If you don't already know!

Get yourself down the crieff & Strathearn Rugby club 😊

Be family fun, one of the prides of crieff are the rugby teams get down and support them ❀️

πŸ‰πŸ’―πŸ’₯RUGBY 7s WeekendπŸ‰πŸ’―πŸ’₯

Not long to go until we kick off our Rugby 7s Tournament on Saturday and our Minis Festival on Sunday

It is sure to be a great weekend, we have our first Womens 7s event taking place too

The food is ready, bar is stocked, now we are just waiting for you to come and join us for a fun and action packed weekend. Make sure you come down and support the teams and club whether you are a player, spectator, parent or just fancy a nice day out!

This is our first event since 2019 and we couldnt be more excited

A big thank you to all our partners and supporters who make these events happen, we couldnt do it without you

#gentinvolved #rugby #CSRFC #rugby7s #crieff #minirugby #Strathearn #bleedblueandgold

29/04/2022

Fun in the sun πŸ’ͺ

Get booked in tonight πŸ’ͺ

No excuses πŸ”₯❀️

Mindbodytransform.co.uk

28/04/2022

The answer to self improvement starts with you!

Stop with your excuses they only hold you back!

Its time πŸ’ͺ

Bootcamp is therapy

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

27/04/2022

Bootcamp
9:30am 6pm
Monday Wednesday and Friday

You don't have to be great to start, but you do have to start to be great

Transform your self

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive

26/04/2022

Johns an inspiration to the hole MBT
Mind body transform team ❀️πŸ’ͺπŸ”₯

No matter the set back you can always adapt overcome and improve yourself.

We salute you John team bootcamp MBT

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

24/04/2022

🚨 This is not a diet!!! 🚨 It's just eat natural food.. We start eating natural food and call it a diet πŸ˜…

Anyway!

Let me know if your given it ago?

Fancy a 5 days health eating challenge?

Monday to Friday eat clean none refined food.

Naturally foods only

Wright down a scale form 0 to 7
0 poor 7 brilliant

1. How much energy do you have

2. How well do you Sleep

3. How healthy do you feel

4. How bad is your joint pain/ inflammation

5. How motivated are you

6. Rate your skin

....

Bad foods have a negative on our hole life.

You only get 1 body!!

Bootcamp is therapy

Mindbodytransform.co.uk

Photos from Crieff bootcamp MBT's post 22/04/2022

So proud of the team πŸ’ͺπŸ”₯❀️

Thank you all so much for the support you have given me, we together have created some very special, we have changed life's. ❀️

I came to crieff with a empty bank account and a bag of clothes, I did a couple sessions with a gas can and battle rope, the rest is history, I appreciate everones support from the very beginning ❀️πŸ’ͺ⛰️πŸ”₯

Everything goes back into bootcamp and to changing life's, mind and body transform πŸ’ͺ

We are not able todo that with out each others support.

I'm proud and you should be to.

Bring on the future team bootcamp stronger better every session ⛰️πŸ”₯πŸ’ͺ

Bootcamp is therapy

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

21/04/2022

@elean_sw_auchterarder 50kg push press pb.

Nothing more satisfying than improving.

Everyone can do it, it's a choice we have every day ❀️

MBT mindbodytransform
No limits

Team bootcamp

Bootcamp is therapy

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

21/04/2022

Some risk there health for Β£ put all there effort into buying there dream Ferrari or house.

We are programed to consume.

And do not pay attention to our own health and well-being.

I've lost my mobility in the past and I appreciate my health so much more.

What good is a big house if you can joyfully easily get around it and be happy inside.

Health is wealth ❀️

Mind body transform

Mindbodytransform.co.uk

Why wouldn't you want to feel, energised, strong, healthy, fit investment in yourself.

18/04/2022

Today's bootcampers getting at this bank Holiday Monday!

perfect start to the week..

Leveling up all the time πŸ’ͺπŸ”₯

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

18/04/2022

Hope you had a great Easter! 😜

Exercise made fun, lots friends in a open space, all getting better together πŸ‘ŒπŸ’ͺ

Health is wealth and good health for life, so be patient with yourself small changes for long term results ❀️

Bootcamp is therapy

Lets go!!!!

Mindbodytransform.co.uk

Body-Solid G9S Dual-Stack Multi-Station Gym 17/04/2022

Body-Solid G9S Dual-Stack Multi-Station Gym

MBT mindbodytransform team

🚨 New kit alert 🚨

Always improving and investing back into the team πŸ’ͺπŸ”₯

See you all for a great week of pt's and bootcamps πŸ”₯

Burn of those eggs πŸ˜…

Mindbodytransform.co.uk

Body-Solid G9S Dual-Stack Multi-Station Gym Learn more about the Body-Solid G9S Two-Stack Gym at http://www.bodysolid.com/Home/G9S/Body-Solid_G9S_Two-Stack_Gym/With the ability for two people to simult...

15/04/2022

Team bootcamp ❀️

Strength session!

Push and pull.

πŸ”΅ Standing rows

πŸ”΅ Shoulder press

πŸ”΅ Pull ups

πŸ”΅ Bench press

πŸ”΅ Bent over row

πŸ”΅ Dips

πŸ”΅ Upright row

πŸ”΅ Press ups

You don't have to be great to start.

Just willing to progress

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

13/04/2022

Two different bootcamps today!

Battle of the bootcamp this morning
And great all around session tonight πŸ’ͺπŸ”₯

❀️ A member just said we make her feel like the only way us up πŸ’ͺπŸ”₯

Thats in powering and its true in the right team the only way is up!!!

Team bootcamp

Mind body transform

Mindbodytransform.co.uk

#fitness #exercise #crieff

13/04/2022

We have built a great fitness community πŸ’ͺ❀️

We are all different, shape, sizes, abilities but all have one thing in common we all want to progress.

Each one of us are fitter, stronger, more confident and energised πŸ”₯πŸ”₯

Join us Β£5 for 3 sessions introductionre offer

Bootcamp is therapy

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes #kind

12/04/2022

Great start to the week yesterday.

Looking forward to tomorrow, remember you can bring your kids there's a park and a big feild.

I'm not responsible for them tho πŸ˜…

Bootcamp is therapy

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health

Photos from Crieff bootcamp MBT's post 12/04/2022

πŸ”Š Looking for someone to join this PT group!?

These girls are very supportive and friendly.

They train on a Tuesday and Thursday 9:30am.

10 sessions 2 per week for Β£60

You 4x more likely to achieve a goal in a group..

Message for more information πŸ˜ŠπŸ‘

Mindbodytransform.co.uk

#fitness #exercise#crieff #inspire#inspiration#Scotland #personaltrainer #pt #health

Photos from Crieff bootcamp MBT's post 11/04/2022

What a great team thanks everyone really appreciate your support and friendships

Keep up the good work together we get better.

Feeling the good vibes πŸ’ͺπŸ˜ŠπŸ‘Œ

Bootcamp is therapy

Mindbodytransform.co.uk

#fitness #exercise#crieff #inspire#inspiration#Scotland #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes #kind

10/04/2022

Last year video πŸ’ͺ

I can sit a think about what I want to achieve, physically and mentally.

Or I can get up and make changes πŸ€”πŸ’ͺπŸ”₯❀️

Bootcamp is therapy

Mindbodytransform.co.uk

08/04/2022

I crawled, walked and now I'm running.

I've been through some storms but coming out the other end stronger is the gift, bring on the storms. Teach me grace, gratitude and give me a bad ass attitude πŸ’ͺπŸ”₯

My health at the time i was classed a disabled was 10% thanks to the life style and stress, so I had the chance to of 90% improvements to make, I'm so so glad I did try to improve ❀️

You got this I believe in you, 6 months time you can be better.

Mindbodytransform.co.uk

Bootcamp is therapy

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

Photos from Crieff bootcamp MBT's post 07/04/2022

Team we have some t-shirts left 😍🀩πŸ’ͺ

Only Β£17:99 no profit made.

🚨🚨 Also get booked on for a great session please don't forget ❀️

Mindbodytransform.co.uk

Bootcamp is therapy

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

06/04/2022

T - together

E - everone

A - achieves

M - more

You are 4x more likely to succeed in a goal with a team πŸ’―πŸ’ͺπŸ”₯

Team bootcamp

Bootcamp is therapy

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

06/04/2022

Did we just get two new assault bikes 🧐

Yes we did ❀️ as anyone got a sub Β£ till next week πŸ˜‚πŸ˜…

We started with just, gas canisters and a rope.

We keep growing our team and our equipment.

Lets go team MBT mindbodytransform/
Bootcamp

Mindbodytransform.co.uk

#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes

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King George V Playing Fields, Crieff PH7 4HP
Crieff
PH7 4HP

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