Crieff bootcamp provides functional, enjoyable and motivated outdoor fitness sessions for all abilities.
Operating as usual
Let's not get to 3 months down the line and say a wish I stuck in!
Everyone that sticks in is a 100% thank full for the old self not quiting.
The healthy wellbeing life style can start any time.
Also if you only come 1s a week it's still better than 0 πͺ
Mindbodytransform.co.uk
How was everyones legs???
I got a couple of messages π
π₯
Remember get booked in for more:
π΅ Strength building
π΄ Mobility / flexibility
βͺ Increase in Fitness
π΅ Fun
π΄ Fresh air clear head
βͺ Bootcamp is therapy
Team bootcamp
Mindbodytransform.co.uk
This mornings team brilliant as did the 6pm team πͺ
Get booked in old and new members for next week let's get consistent πͺπ₯
Future you will thank you
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
Is sodium causing the scales to shift?
Are you having to much, have you taking salt intake into account?
Cutting down salt intake will help to reduce the amount of excess fluid in the body. When we eat too much salt, the body retains extra sodium which increases the amount of fluid in the body, outside of the cells. This increase in fluid allows the body to continue retaining sodium and fluid while excreting higher levels of sodium in the urine. Approximately 1.5 litres of fluid is retained in the body when we eat too much salt and this continues as long as a higher salt intake is consumed.
Those with heart failure,Β kidney damage and cirrhosis of the liver will particularly benefit from eating less salt.Β ThoseΒ with idiopathic and cyclical oedema (common causes of fluid retention) can improve their symptoms by reducing their salt intake.
Fluid retention can occur on long journeys, particularly aircraft journeys, when sitting for long periods of time without exercise. This can cause fluid to build up in the legs and ankles. Reducing salt in the diet can help to alleviate this.
Bootcamp is therapy
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
Great week last week, here is Fridays sessions.
It takes time and patience to achieve a goal.
But the journey is great with friends and lots of fun and some progressive work πͺ
Mindbodytransform.co.uk
π¨ If you don't already know!
Get yourself down the crieff & Strathearn Rugby club π
Be family fun, one of the prides of crieff are the rugby teams get down and support them β€οΈ
ππ―π₯RUGBY 7s Weekendππ―π₯
Not long to go until we kick off our Rugby 7s Tournament on Saturday and our Minis Festival on Sunday
It is sure to be a great weekend, we have our first Womens 7s event taking place too
The food is ready, bar is stocked, now we are just waiting for you to come and join us for a fun and action packed weekend. Make sure you come down and support the teams and club whether you are a player, spectator, parent or just fancy a nice day out!
This is our first event since 2019 and we couldnt be more excited
A big thank you to all our partners and supporters who make these events happen, we couldnt do it without you
#gentinvolved #rugby #CSRFC #rugby7s #crieff #minirugby #Strathearn #bleedblueandgold
Fun in the sun πͺ
Get booked in tonight πͺ
No excuses π₯β€οΈ
Mindbodytransform.co.uk
The answer to self improvement starts with you!
Stop with your excuses they only hold you back!
Its time πͺ
Bootcamp is therapy
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
Bootcamp
9:30am 6pm
Monday Wednesday and Friday
You don't have to be great to start, but you do have to start to be great
Transform your self
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive
Johns an inspiration to the hole MBT
Mind body transform team β€οΈπͺπ₯
No matter the set back you can always adapt overcome and improve yourself.
We salute you John team bootcamp MBT
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
π¨ This is not a diet!!! π¨ It's just eat natural food.. We start eating natural food and call it a diet π
Anyway!
Let me know if your given it ago?
Fancy a 5 days health eating challenge?
Monday to Friday eat clean none refined food.
Naturally foods only
Wright down a scale form 0 to 7
0 poor 7 brilliant
1. How much energy do you have
2. How well do you Sleep
3. How healthy do you feel
4. How bad is your joint pain/ inflammation
5. How motivated are you
6. Rate your skin
....
Bad foods have a negative on our hole life.
You only get 1 body!!
Bootcamp is therapy
Mindbodytransform.co.uk
So proud of the team πͺπ₯β€οΈ
Thank you all so much for the support you have given me, we together have created some very special, we have changed life's. β€οΈ
I came to crieff with a empty bank account and a bag of clothes, I did a couple sessions with a gas can and battle rope, the rest is history, I appreciate everones support from the very beginning β€οΈπͺβ°οΈπ₯
Everything goes back into bootcamp and to changing life's, mind and body transform πͺ
We are not able todo that with out each others support.
I'm proud and you should be to.
Bring on the future team bootcamp stronger better every session β°οΈπ₯πͺ
Bootcamp is therapy
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
@elean_sw_auchterarder 50kg push press pb.
Nothing more satisfying than improving.
Everyone can do it, it's a choice we have every day β€οΈ
MBT mindbodytransform
No limits
Team bootcamp
Bootcamp is therapy
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
Some risk there health for Β£ put all there effort into buying there dream Ferrari or house.
We are programed to consume.
And do not pay attention to our own health and well-being.
I've lost my mobility in the past and I appreciate my health so much more.
What good is a big house if you can joyfully easily get around it and be happy inside.
Health is wealth β€οΈ
Mind body transform
Mindbodytransform.co.uk
Why wouldn't you want to feel, energised, strong, healthy, fit investment in yourself.
Today's bootcampers getting at this bank Holiday Monday!
perfect start to the week..
Leveling up all the time πͺπ₯
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
Hope you had a great Easter! π
Exercise made fun, lots friends in a open space, all getting better together ππͺ
Health is wealth and good health for life, so be patient with yourself small changes for long term results β€οΈ
Bootcamp is therapy
Lets go!!!!
Mindbodytransform.co.uk
MBT mindbodytransform team
π¨ New kit alert π¨
Always improving and investing back into the team πͺπ₯
See you all for a great week of pt's and bootcamps π₯
Burn of those eggs π
Mindbodytransform.co.uk
Body-Solid G9S Dual-Stack Multi-Station Gym Learn more about the Body-Solid G9S Two-Stack Gym at http://www.bodysolid.com/Home/G9S/Body-Solid_G9S_Two-Stack_Gym/With the ability for two people to simult...
Team bootcamp β€οΈ
Strength session!
Push and pull.
π΅ Standing rows
π΅ Shoulder press
π΅ Pull ups
π΅ Bench press
π΅ Bent over row
π΅ Dips
π΅ Upright row
π΅ Press ups
You don't have to be great to start.
Just willing to progress
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
Two different bootcamps today!
Battle of the bootcamp this morning
And great all around session tonight πͺπ₯
β€οΈ A member just said we make her feel like the only way us up πͺπ₯
Thats in powering and its true in the right team the only way is up!!!
Team bootcamp
Mind body transform
Mindbodytransform.co.uk
#fitness #exercise #crieff
We have built a great fitness community πͺβ€οΈ
We are all different, shape, sizes, abilities but all have one thing in common we all want to progress.
Each one of us are fitter, stronger, more confident and energised π₯π₯
Join us Β£5 for 3 sessions introductionre offer
Bootcamp is therapy
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes #kind
Great start to the week yesterday.
Looking forward to tomorrow, remember you can bring your kids there's a park and a big feild.
I'm not responsible for them tho π
Bootcamp is therapy
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health
π Looking for someone to join this PT group!?
These girls are very supportive and friendly.
They train on a Tuesday and Thursday 9:30am.
10 sessions 2 per week for Β£60
You 4x more likely to achieve a goal in a group..
Message for more information ππ
Mindbodytransform.co.uk
#fitness #exercise#crieff #inspire#inspiration#Scotland #personaltrainer #pt #health
What a great team thanks everyone really appreciate your support and friendships
Keep up the good work together we get better.
Feeling the good vibes πͺππ
Bootcamp is therapy
Mindbodytransform.co.uk
#fitness #exercise#crieff #inspire#inspiration#Scotland #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes #kind
Last year video πͺ
I can sit a think about what I want to achieve, physically and mentally.
Or I can get up and make changes π€πͺπ₯β€οΈ
Bootcamp is therapy
Mindbodytransform.co.uk
I crawled, walked and now I'm running.
I've been through some storms but coming out the other end stronger is the gift, bring on the storms. Teach me grace, gratitude and give me a bad ass attitude πͺπ₯
My health at the time i was classed a disabled was 10% thanks to the life style and stress, so I had the chance to of 90% improvements to make, I'm so so glad I did try to improve β€οΈ
You got this I believe in you, 6 months time you can be better.
Mindbodytransform.co.uk
Bootcamp is therapy
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
Team we have some t-shirts left ππ€©πͺ
Only Β£17:99 no profit made.
π¨π¨ Also get booked on for a great session please don't forget β€οΈ
Mindbodytransform.co.uk
Bootcamp is therapy
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
T - together
E - everone
A - achieves
M - more
You are 4x more likely to succeed in a goal with a team π―πͺπ₯
Team bootcamp
Bootcamp is therapy
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
Did we just get two new assault bikes π§
Yes we did β€οΈ as anyone got a sub Β£ till next week ππ
We started with just, gas canisters and a rope.
We keep growing our team and our equipment.
Lets go team MBT mindbodytransform/
Bootcamp
Mindbodytransform.co.uk
#fitness #exercise #crieff #bootcamp #mindbodytransform #crieffbootcamp #personaltrainer #pt #health #Scotland #training #strength #inspire #inspiration #postive #vibes
Fitness classes designed for all abilities! Great for getting fit, staying fit, improving running
Specialising in training for pre-service entrance tests, disability fitness & rehabilitation after injury or illness.
Personal Trainer specialising in women's health, activity and body positivity in the Perthshire and Stirlingshire area
I have been teaching Stott Pilates in Perthshire for over a decade. I work with a wide variety of clients from the young to the
It's all about Life Longevity and how to prepare and cope for the future you. I'm sure you want to be able to move freely and enjoy yourself and that's where we come in. GMB trainer, AMN coach, EIF master trainer, Father and Husband.