Dynamo 'Pro' Boxing Training

The 'turk' Costa is prepearing for December 8th showdown.

Challenging for the CheckHook Promotions Middleweight area Title.

Get your tickets you don't want to miss this on.

The turk wanted to attempt to smash the September challenge today for his warm up and I believed he would and without a doubt he met my expectations 9.32.7 min. 1st place out of are clients.

2nd challenge of the year 1st place.

Then he smashed his boxtec session working on Shape,Defence Calisthenics,Plyometrics.
Champions mindset.

Few pictures of the New box-tec clients working on there Shape,Shot Selection,Defence ,Balance.

Turkish working on lead power shots followed by combination Balance, Percison, Power.

Busy few days with box tec clients and fighters working on set drills to achieve there goals consisting of the following.

Fitness
Condition
Vision
Percison=Power
Strength
Balance
Space
Shape
Timing
Mental strength
Awareness

26th June we will be ready

We're working for 26th June York Hall he wasn't settled for the number he had physically tired he pushed on and wanted 2 more.
Mindset
Determinion

Busy week working on.

Drills
Volume
Fitness
Focus
Distance
Balance
Drawing a shot
Angles
Explosive power
Repetitive-second nature

26th June
Working on

Setup
Distance
Balance
Power

We're working 26th June we will be ready.

Fitness
Condition
Mental strength
Testing

Busy week with pro box clients and 2 fighters getting ready for up and coming fights.

Set up
Angles
Drawing
Distance
Balance
Conditioning
Fitness
Testing
Conditioning