Low cost gym in the center of Croydon.
10/04/2023
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
21/11/2022
We’re supporting our local foodbank, can you help those most in need? We’re asking our members & team to give what they can this year to support our winter collection. To make your donation please head to your local gym group and place your item in the collection point. We thank you for your generosity this Winter
28/09/2022
Pulling a funny gym face?
Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).
Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip by up to 16% (who would’ve guessed it!)
So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your moving parts, how cool.
Gym face > Straight Face any day.
Let's face it, we all look a little silly when we workout... it shows the hard work we are putting in, so let's embrace it. Here at The Gym Group East Croydon, we are proud to show you our gym face, please don't be scared to come on in and show us yours! 😝😱
P.s. if you look carefully, you may spot some of our faces.....
20/09/2022
From X to X, you’ll find at least 170 items of high spec kit in our gym. (please replace the X’s with two items of high spec kit within your site)
01/08/2022
We are pleased to welcome John Denton () who has recently joined the gym team as a Personal Trainer.
John is a fitness enthusiast, having served in HM armed forces and then competitive kickboxing.
John has been a member of The Gym in East Croydon since it opened its doors, and you may have already met him. Feel free to say hi if you haven't!
John is offering a free PT taster session to potential new clients so please speak to him in the gym, or contact him through the Gym Group app or via his email address ([email protected]).
John is looking forward to meeting you all and answering any queries you may have!
27/07/2022
🎉East Croydon Team Update🎉
We are pleased to announce and welcome Darryl Howard who recently joined the East Croydon team!
He is a PT, Strength & Conditioning Coach and a Swim Teacher 🏊♀️ 💪
You may have already seen or met him already walking around as well as assisting members. If you haven’t say hey 👋😁
He is offering PT taster sessions so feel free to speak to him in the club or you can find him on The Gym Group App.
Darryl is looking forward to helping you achieve your goals and any questions you may have.
Our gym is looking for new Fitness Trainers!
If you are Level 3 Qualified Personal Trainer, have a love a passion for fitness and health, would like to train your clients in a gym full of high spec equipment and be part of an amazing team...
This is your chance!
If you are interested, please DM us or copy the link below into your browser and send your application!
https://thegymgroup.wd3.myworkdayjobs.com/en-US/TGG_External_Career_Site/job/Personal---Fitness-Trainer---East-Croydon_JR4360
20/07/2022
🚨🚨ATTENTION!! 🚨🚨
This weekend.... We are offering a FREE 3 DAY PASS!!
So you can pop in to work out or just look about!
Use the code SUMMERWORKOUT when getting your 3 day pass!
🚨🚨EAST CROYDON 🚨🚨
When joining, remember we have an offer until July 4th!
Join with us this weekend and get a 30% off on the first month and no joining fee!!
When joining, apply the code SUMMERSAVE. Simple!
🎉🎉🎉🎉🎉🎉
27/05/2022
🚨🚨30% OFF FIRST MONTH AND STUDENT MEMBERSHIP DISCOUNT🚨🚨
Make sure you do not miss this offer! Only until June 1st!!⏳️⏳️
Simply go to out website, join now, and make sure you select "The Gym Group London East Croydon". Then just add the promocode!
09/05/2022
In case you didn’t know, it’s Mental Health Awareness Week and the theme this year is loneliness. We want to encourage our members to reach out to that mate who you haven't seen for a while and invite them to come along for a gym session. That’s why we’re offering a free guest pass to every member that brings a buddy along to the gym this week, or until the end of May. Simply use the Promo Code ‘HEALTH22’. Together we can help to help do our bit to combat loneliness. ’tSweatItAlone