10/03/2021
Got in some nice work with my guy and Angelica 🥊 working on transferring the weight between feet and maintaining balance
C.J West Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from C.J West Fitness, Coach, Crystal Palace, London.
21/12/2020
EPISODE 4 - Head Movement & Defence!
LINK IN MY BIO ❤️
Fourth & last installment in a series with where I break down the fundamentals of boxing in quick concise bites.
20/12/2020
I told that he's on the naughty list and Santa is pi**ed with him!!!
So said "tell Santa to pull up then, I've got a present for him. These mo*********ng hands bruh" 😤🥊🎅
14/12/2020
EPISODE 3 - The 3 C's in Boxing!
LINK IN MY BIO ❤️
Third installment in a 4 Part series with where I break down the fundamentals of boxing in quick concise bites
09/12/2020
Working on some footwork drills with the man
07/12/2020
EPISODE 2 - How to throw the HOOK properly & effectively
LINK IN OUR BIO ❤️
Second installment in a 4 Part series with where I break down the fundamentals of boxing in quick concise bites.
02/12/2020
Sharpening up them skills with the Super Saiyan
01/12/2020
Footwork Wins Fights 🥊
Working on footwork patterns and positions to measure and control the distance
Nice little footwork drill for both beginners and experienced boxers
30/11/2020
With this caption...
"EPISODE 1 - Varying the JAB from SHARP to HARD!
LINK IN OUR BIO ❤️
4 Part series with where I break down the fundamentals of boxing in quick concise bites.
28/11/2020
New 4 part YouTube series coming soon, brought to you by & myself.
Where I break down fundamentals of boxing in quick concise bites.
Episode 1 will be dropping Monday evening (30/11/2020), with the remaining episodes dropping every Monday evening after.
Be on the look out on Monday for the announcement on my page, the link will be in my bio.
26/11/2020
It's my muvafuvkingggg BIRTHDAYYYYY yooo!!! 🥳🥳🥳
32 years ago I landed on the planet. I was originally sent to destroy Earth. However, a head injury at an early age altered my memory, ridding me of my initial destructive nature and allowing me to grow up to become one of Earth's greatest defenders.
I constantly strive and train to be the greatest warrior possible, which has kept the Earth and the universe safe from destruction many times.
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Crystal Palace, London
CM17 0