19/06/2025
Hello! I think it’s time for a reintroduction since moving to the incredible new gym in Cumbernauld, Levels ❤️
I’m Christina, owner of Pulse & Pause personal training and sports therapy. I’m a holistic and remedial PT. I adopt an autonomous and individually tailored approach to nutrition and training, with self love and care taking precedence over everything else.
I feel that with true self love and care and the right knowledge and support, longevity of life and desired aesthetics follows this.
My approach to training and nutrition/lifestyle is to be supportive, non judgemental and kind. Every individual person needs a totally subjective approach and this is something I try my best to do.
I specialise and am qualified in working with individuals with chronic/acute health conditions, injuries, illness and disabilities.
My diary has some very limited availability, but my DMs are always open and I will always try my best to help anyone looking for any advice or support. I do also offer concessions for remedial PT under my discretion on a case by case basis.
My ultimate goal is to make health and fitness inclusive and adaptable for everyone ❤️🫶🏻💪🏻