Glow Xtreme Cheer and Dance

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Glow Xtreme Cheer and Dance ๐Ÿชฉ Summit Bid Winner, Multiple Division Winners, and Choreography Awarded Cheer Team
โœจ Ladybank, Fife
๐Ÿชฉ Besties who GLOW and GROW together

โœจ MEET THE TEAM โœจLearn a little bit more about who looks after your little ones ๐Ÿ˜Œ๐Ÿ’œ. Head over to our Instagram to read e...
26/10/2026

โœจ MEET THE TEAM โœจ

Learn a little bit more about who looks after your little ones ๐Ÿ˜Œ๐Ÿ’œ.
Head over to our Instagram to read even more about our coaches ๐Ÿฉท!

GLOW TURNS 4 ๐Ÿฅน๐Ÿ’œ๐Ÿชฉ We held our first ever Glow class on the 25th October 2022. From 32 athletes to 180, from the sports ce...
25/10/2026

GLOW TURNS 4 ๐Ÿฅน๐Ÿ’œ๐Ÿชฉ

We held our first ever Glow class on the 25th October 2022.

From 32 athletes to 180, from the sports centre to our own gym, from 2 comp teams to 12, from nothing to everything- I canโ€™t believe what Glow has achieved in 4 years ๐Ÿฅน๐Ÿ’œ.

Writing this now, I think about what I want to achieve with Glow in the next 4 years, and I cannot wait to see it all come true. Hereโ€™s to so many more years of memories, friendship, cheer, dance, hard work, talent, and SUCCESS ๐Ÿชฉ๐Ÿฉท๐Ÿ’‹๐Ÿชญโœจ!

Whether you are a current competition family, a recreational family, a past member, someone who shares our posts, or has supported us in any way over these last 4 years, I cannot thank you enough. All of Glows remarkable growth and success, is because of you all ๐Ÿฉท.

Love, Hannah ๐Ÿ˜˜

๐Ÿ’œ LETS CATCH UP ๐Ÿ’œ OOPS, we have taken spooky season a bit too seriously and been completely ghosting our social medias ๐Ÿ‘ป...
24/10/2026

๐Ÿ’œ LETS CATCH UP ๐Ÿ’œ

OOPS, we have taken spooky season a bit too seriously and been completely ghosting our social medias ๐Ÿ‘ป! Seriously, Itโ€™s not you, itโ€™s usโ€ฆwe have just been SO busy behind the scenes and working SO hard in classes, that our social media has been dying a slow death, but fear not, we are back, and after a lovely October break, we feel recharged and are ready to get our content game back on ๐Ÿ‘‘.

Since we have been MIA, we thought a speedy catch up was more than warranted, so keep reading to find out whats been keeping us so busy!

October brought us 1 choreography weekend with the AMAZINGLY TALANTED Molly and Evie from JLDC Signature Choreography. Molly and Evie choreographed our U16 level 3 and our Senior 3 teams for us, and the routines are honestly UNREAL! This was our first time working with choreographers, and we are so happy we made the leap, and are so grateful to be able to offer our girls the best of the best. Our girls were pros as always, and we were beyond proud watching them work with other coaches. Evie and Molly, thank you both so much for sharing your creativity, energy, and overall fabulousness with us- we promise to do your routines justice โ˜ฏ๏ธ๐Ÿชญ.

We also had the absolute pleasure of being joined by Matt Jones from Major Edge Choreography to choreograph our U16 Hiphop, and we had the absolute SLAYEST time ever! We are still new to Hiphop, and so investing in a choreographer for our first elite team (๐Ÿ˜ฑ) was a no brainer for us, and we 100% made the right choice with Matt. This routine is absolutely FLAMES from start to finish, a real challenge for our girls, and the most amazing experience working with someone as talented as Matt, we canโ€™t thank you enough for meeting us with so much joy for dance, patience, and of course for blessing us with this routine that we will never shut up about ๐Ÿ”ฅ๐Ÿ‘‘!

All of our teams have been super busy in the gym getting stuck into their choreography, with lots of hard work, problem solving, and team bonding, the beginning of the season is always such a crucial time, and we have been so focused on creating routines we are proud of, and routines we canโ€™t wait to see on the floor! Picture of all the texts from the girls in their groupchats asking for videos of any new choro they were given so they can practice at home ๐Ÿฅน! Every season we are just amazed at how well our girls pick up and digest choreography, they are absolute pros, and we love seeing them work to perfect their own choreography ๐Ÿฉท.

Our recreational cheer classes have also been absolutely thriving throughout their first term! Our rec classes have been focused on a variety of cheer skills, rolls and cartwheels, to bridges and walkovers, mixed with a range of stunts, jumps, and cheer dance- they have been kept very busy ๐Ÿคฉ!These classes are where future comp athletes develop, and where the girls love to cheer for fun! Itโ€™s super special watching our rec athletes grow in confidence and gain new skills, and we just love being a part of their cheer journey from the very beginning ๐Ÿ’œ.

We have also had our first Glow Tots block, and what a success it was ๐ŸŒˆ! Fully booked classes, and lots of smiley, happy tots as they climbed, rolled, made friends, and reminded the adults just how much fun you can have with a parachute (๐Ÿ˜…), we couldnโ€™t have asked for anything more! These classes will definitely be added to the timetable again in the future, so keep an eye out for further updates ๐Ÿฆ„!

Coaches training was also sneaked into our jam packed schedule, and we loved it! We done this in house, led by Hannah and Evan, focusing on the development of our athletes, supporting techniques, and leadership, and we are really proud of the progress our junior coaches have made since the training, we canโ€™t wait to hold more of these in the future. Coming together and working on our craft is super important to us, and means that our athletes are always getting well rounded, consistent, and safe teaching ๐Ÿ“š๐Ÿ‘ฉโ€๐Ÿซ.

We held our first stretch and conditioning class, which we are holding monthly throughout the season, and we are excited to see the difference in the athletes who fully commit to working at home alongside completing these classes, lets get strong girls ๐Ÿ’ช.

We are also still settling into the gym and behind the scenes have been doing all the mundane things that come with having a building to look after like wifi and energy contracts (EW!). We have our next few DIY jobs lined up as we are ready to upgrade some spaces within the gym and are excited to get started on upcoming projects over the next while ๐Ÿ”จ๐Ÿ”ง! A fun upgrade we managed to do during all this madness was go from a 7 panel gym to a 9 panel gym- YAY- this has made catering to our HUGE comp teams this season so much easier!

As always, we feel so blessed to be kept so busy, and to work with the most amazing choreographers, and of course see our girls every week! We promise we wonโ€™t disappear again ๐Ÿคž๐Ÿ’‹!

*staff return to work on Monday 26th Oct, and all messages and emails will be replied to then*

22/09/2026

Showgirls putting in the work ๐Ÿชญ๐Ÿชญ๐Ÿชญ

๐Ÿฆ„ GLOW TOTS โ€“ STAY & PLAY ๐Ÿฆ„We are excited to trial our new class with a 3-week block, starting this Wednesday! One for o...
12/09/2026

๐Ÿฆ„ GLOW TOTS โ€“ STAY & PLAY ๐Ÿฆ„
We are excited to trial our new class with a 3-week block, starting this Wednesday! One for our littlest visitors- and future superstars ๐ŸŒŸ!
An hour-long session to play, explore and make new friends ๐Ÿฅน. The session will be partly coach-led, where weโ€™ll give suggestions on how to use the equipment and lead a fun warm-up and stretch ๐ŸŽถ!

๐Ÿคธ Play on our tumble equipment
๐Ÿš— Enjoy playing on our ride-on toys
๐ŸŒˆ Parents/carers stay and join in
โ˜•๏ธ Tea & coffee for grown-ups
๐ŸŽŸ๏ธ Limited to only 12 spaces per session
๐Ÿ“ ยฃ7 per child
๐Ÿ‘ถ For walking toddlers, up to pre-school age

๐Ÿ”—Book through the link below๐Ÿ”—
https://glow-extreme-cheer-and-dance.classforkids.io

๐Ÿคธโ€โ™€๏ธ ADULTS CHEER CLASS ๐Ÿคธโ€โ™€๏ธ An amazing night at our first adults class, and an amazing turnout ๐Ÿ˜ฎ!! Well done to everyon...
03/09/2026

๐Ÿคธโ€โ™€๏ธ ADULTS CHEER CLASS ๐Ÿคธโ€โ™€๏ธ

An amazing night at our first adults class, and an amazing turnout ๐Ÿ˜ฎ!! Well done to everyone for turning up and trying something new, or for revisiting an old hobby. Evan and I absolutely loved it, and would definitely be up for another one, maybe an adults hiphop next ๐Ÿ•บ! We hope you all enjoyed, and havenโ€™t got any plans tomorrow ๐Ÿ˜…๐Ÿฉท

๐ŸŒŸ STARLIGHT ๐ŸŒŸOne of our U10 Prep Level 1 teams ๐Ÿฅน. A lot of new athletes excited for their first ever comp season, and so...
02/09/2026

๐ŸŒŸ STARLIGHT ๐ŸŒŸ

One of our U10 Prep Level 1 teams ๐Ÿฅน. A lot of new athletes excited for their first ever comp season, and some returning athletes who canโ€™t wait to get back on the floor ๐ŸŒŸ. We started choreography tonight and absolutely loved seeing all the team working so hard to get it perfect- letโ€™s have a great season together, Starlight!๐ŸŒŸ๐Ÿ’œ๐Ÿฉท

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