Yoga with Lewis

28/09/2026

👋 Reintroduction to new folks and 1 year anniversary 🍂

There have been a number of new folk following and reaching out so I wanted to reintroduce myself and share what is currently on the go!

I'm Lewis, I teach weekly Yin yoga classes at Balmalcolm Den in Fife, just outside Cupar. As of this week I've now been teaching regular classes and events in the area for a year now! I fell into yoga nearly a decade ago when my body was badly feeling the effects of triathlon training 🏊🚴🏃 . I found that yoga initially helped a lot physically but also mentally as I was suffering from chronic stress without realising it. Over the years I went to many classes and retreats and made the plunge to commit to a year long 200hr yoga teacher training 🕉️ that I graduated in 2024 from Perth CYS with the venerable June Mitchell, then later a 100hr Yin yoga teacher training ☯, after which I decided to finally start teaching public classes and here we are 1 year later! 😁

I love my yoga practice but it isn't all super bendy acrobatics,. The essence of yoga, for me is in the simplicity of the present moment, watching the breath, listening to the birds and observing natures flow.

I find teaching such a privilege, over the last year I have met so many people with different motivations and perspectives so a big thank you to everyone who has been at one of my weekly classes or a special event! 🙏

That's a wee bit of my story, nowadays, I teach weekly yin yoga classes at Balmalcolm Den, which is just outside Cupar. The classes are 75 minutes long starting at 5:45pm, where we tend to start with some gently movement before coming into longer held gently postures. It's a deceptively simple practice that is very accessible.

If you are interested in reading a bit more about the class or booking a space (make sure to use the code TASTER for a discount) please look at the link below. I am always open to queries about anything yoga so please reach out!

🔗 https://yoga-with-lewis.live.baluu.co.uk/event/yin-yoga-at-balmalcolm-den-1779097761

Thank you for reading!

24/09/2026

Looking for a recharge or feeling a bit stuck?

Tomorrow's yin yoga and sauna is the ideal way to both find some mental peace and open the body gently.

☯️In the yin session, we will open our backs and hips, places where we tend to get tight from sitting at computers or being on out feet all day.

🔥The sauna is where we get to enjoy the heat as the evening draws in, we get to spend some time together and get ready for the weekend. Cold dips are completely optional! ❄️🛁

Afterwards of you are not ready to go home, food🍕, drink🍻🫖 and live music 🎶 are available at the Howe B**r Project!

📍Balmalcolm Den - 10 minutes outside Cupar, Fife
📆 Friday 25th Sept
⏰️ 5:45 - 8pm
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/unwind-and-wild---yin-yoga-and-sauna-1775050017

BRING A FRIEND DISCOUNT - each person saves £5 on their ticket!

24/09/2026

❤️ What an evening last night celebrating the Autumn Equinox! Thank you so much for sharing time together!

With all the soup and bread eaten, we've earned out clean plate club badges!

For anyone interested, there will be a Yin Yoga and Sauna event this Friday at from 5:45 to 8pm, more information in the link in bio.

You can expect yin yoga with gentle back opening as well as a beautiful yoga nidra to get you super chilled out for the sauna and time together 🫠

22/09/2026

A great pairing of ☯️ Yin Yoga & Sauna 🔥 with great food🍕, drinks 🍻and live music 🎵 this Friday at Balmalcolm Den!

Still a handful of tickets available for this Fridays Yin Yoga and Sauna! From 5:45 to 8pm

75 minutes of Yin Yoga, a simple yet powerful session bringing clam and openness to the mind and body followed by 1 hour of heat in a wood fired sauna 🧖‍♂️ with optional cold dips!

Info and booking 🔗 https://yoga-with-lewis.live.baluu.co.uk/event/unwind-and-wild---yin-yoga-and-sauna-1775050017

21/09/2026

🍂2026 Autumn Equinox🌻now fully booked! Excited to see you all on Wednesday for a really special evening!

There are still a number of spaces available for this Friday's ☯ Yin Yoga and Sauna🔥at Balmalcolm Den. It will be a beautiful evening of gentle yet effective yin yoga followed by the heat and sociability of a wood-fired sauna at Viking Heat Retreat ! Food and drinks available at Howe B**r Project 💕

Bring a friend and each save £5!

🔗 https://yoga-with-lewis.live.baluu.co.uk/event/unwind-and-wild---yin-yoga-and-sauna-1775050017

20/09/2026

2 special yin sessions with sauna this week!

☯️ ➕️ 🔥 🟰 😌💖

19/09/2026

🌟 2 Special Events at Balmalcolm Den this week 🔥

🍂2026 AUTUMN EQUINOX 🌗 on Wednesday 23rd 5:45 - 8:30pm alongside Viking Heat Retreat .
A really special event where we acknowledge the turning of the year as the days crow shorter. Spending an evening unwinding with yin yoga and setting our intentions for the remainder of the year before casting them into the fire. Homemade soup and bread with other snacks will be provided then a freeform sauna and cold dip session.
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/2026-autumn-equinox-at-balmalcolm-den-1788353698

☯YIN YOGA & SAUNA on Friday (25th), the ideal end of week unwinder with 75 minutes of relaxed but impactful postures coupled with gentle movement followed by an hour of freeform sauna and cold dip. Always a crowd pleaser and an ideal wrap-up for the week and for tired minds looking for a more space. Food will be available separately at Howe B**r Project and is always a good place to continue the evening after the session with a wide range of 0% and % drinks available.
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/unwind-and-wild---yin-yoga-and-sauna-1775050017

🫂BRING A FRIEND DISCOUNT 😁 Making memories with friends is always a good choice! For each additional ticket you purchase each person saves £5. Add as many tickets as necessary to the basket and the discount is automatically applied.

❓QUESTIONS OR QUERIES 🙋feel free to drop me a message but for folk wondering what Yin Yoga is and if it is for you have a read 👇

☯YIN YOGA is a gentle floor-based practice. There are no flows or sequences, we hold simple postures for a few minutes. These are designed to effect the connective tissues and the joints of the body rather than the muscles, we use props such as bolsters, blankets and blocks to support us. It is a slow and quiet practice that helps our mind as much as our body. There is no need to be flexible, we work with were the body currently is not where we want or expect it to be.

Certified and fully insured yoga teacher based in Cupar, Fife.

Holding weekly Monday and Wednesday Yin Yoga classes at Balmalcolm Den.

Class info and booking:
https://linktr.ee/lewis.yoga

15/09/2026

🌟 A BIG WEEK NEXT WEEK! 🔥

🍂2026 AUTUMN EQUINOX 🌗 at Balmalcolm Den and with Viking Heat Retreat next Wednesday (23rd Sept) . A really special event where we spend an evening unwinding with yin yoga and setting our intentions for the rest of the year before casting them into the fire. Homemade soup and bread with other snacks will be provided then a freeform sauna and cold dip session. Acknowledging the turning of the year as days grow shorter and temperatures drop, finding time together at the middle of the week helping us find our personal alignment.
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/2026-autumn-equinox-at-balmalcolm-den-1788353698

☯YIN YOGA & SAUNA 😶‍🌫️next Friday (25th), the ideal end of week unwinder with 75 minutes of relaxed but impactful postures coupled with gentle movement followed by an hour of freeform sauna and cold dip. Always a crowd pleaser and an ideal wrap-up for the week and for tired minds looking for a more space. Food will be available separately at Howe B**r Project and is always a good place to continue the evening after the session with a wide range of 0% and % drinks available.
🔗 https://yoga-with-lewis.live.baluu.co.uk/event/unwind-and-wild---yin-yoga-and-sauna-1775050017

🫂BRING A FRIEND DISCOUNT 😁 Making memories with friends is always a good choice! For each additional ticket you purchase each person saves £5. Add as many tickets as necessary to the basket and the discount is automatically applied.

♂️ MEN'S YOGA CLASS UPDATE 🕉️, I'm currently working on scheduling for a regular weekly men's yoga class aimed at the introductory/ level 1 level for men. Possibly Friday evenings.. watch this space..

❓QUESTIONS OR QUERIES 🙋feel free to drop me a message but for folk wondering what Yin Yoga is and if it is for you have a read 👇

☯YIN YOGA is a gentle floor-based practice. There are no flows or sequences, we hold simple postures for a few minutes. These are designed to effect the connective tissues and the joints of the body rather than the muscles, we use props such as bolsters, blankets and blocks to support us. It is a slow and quiet practice that helps our mind as much as our body. There is no need to be flexible, we work with were the body currently is not where we want or expect it to be.

14/09/2026