Spring in your step fitness.

Spring in your step fitness.


Unfortunately both sessions are cancelled tonight at ebwvale EVI. Sorry for any inconvenience
Love sash and Beth x
Samantha Pye x
Annmarie Edwards x
Nicola Watkins
Awesome class this evening folks!!! See u tomorrow ###
Just want to wish our bethan, holly, michelle and jenni good luck for tomorrows Invncbl go smash it girls!!! Love ur bones xx
Had my first session last night in crumlin. Was made to feel very welcome by everyone and encouraged too which was a massive boost. I’m aching like mad but no pain no gain. Thanks for a great class. See you next week x
still a long way to go but spring in your step has been amazing. i love every min of it. and could not do without it now. you want to lose weight or get fit then come join us. u wont regret it.
thanks for good work out really enjoyed it haven't laugh so much in ages can't wait till next class ###x
Had my 1st session 2day. Realy enjoyed it. Cant wait for sunday. X###
Really enjoyed it tonight can't wait for the next one ###x

Spring In Your Step Fitness specialises in Kangoo Jumps, The director, founder and International instructor welcomes everyone of all abilities to session.

Spring In Your Step Fitness specialises in Kangoo Dance it is an energetic, motivating aerobic program taught in a series of progressions to a variety of popular dance music. Safe and FUN for all ages and fitness levels. The program is functional and teaches participants effective jump techniques while preventing injury due to joint stress. The spring system acts as a shock absorber to reduce impa


Hello my darlings going forward please contact Alex and alexercise for any future sessions! She runs so many different classes from kangoo jumps, Pilates, yoga, zumba, etc and has a gym!!! She’s got some mega deals on at the moment for monthly membership give her a shout!!!


Class running 7-8 tomorrow and Wednesday let me know if you would like to book in to our outdoor session. Thanks guys!!



Hi all, if you can al get at our meeting point 15 mins before to strap up n stuff that would be great!

prior to class you will be given boots, a bag and some disposable socks and wipes too.

Couple of things to note:-

There will be disposable socks given along with boots prior to class, please could u wear these over your own socks, these are not the plastic material type so shouldn’t be too horrific with regards to sweating. These can be disposed of after session.

If you could use the wipes to wipe over the buckle and straps once finished. That be fab!


please could you then pop the boots in the bag provided so I can bring home to sanitise.

There will also be a bottle of sanitiser available for you guys should you need to use it.

With regards to payment- contactless payment would be best although card reader will be in a bag for you if u need to put pin in.
If easier you can bank transfer.

Sounds a lot but literally popping an extra pair of socks on, then quickly wiping over buckle and straps before bagging them don’t take to long. Literally minutes. A lot of faffing but better for us all to be safe. 😍 I’m just glad we can get back to it!!! Woop woop!

As I’ve said previously none of u are stupid ur all good as gold, so just be mindful if you are happy to be close to people it doesn’t necessarily mean that other people feel the same way! so if you could keep the 2mtr rule that would be great.

It will possibly be raining towards the end of session so be prepared lol 😂

Look forward to seeing you all!!!

Sasha xx

#outdoorclass #rain #weareback #letsgetfit


Thursday session is FULL, please let me know if u’d like to book on our Friday session where there are spaces left.

Many thanks
Sasha x


Who fancies class outside when it’s dry? Keeping to the 2mtr rule?! 🥰


Hoping for some good news this week hoping we can start back really soon 🤞 sod off corona!!! 🦠 we need to get back to REBOUNDING!!!

Miss you all 🥺😘

Sasha and the team 💕

justgiving.com 16/06/2020

Bethan's 100 miles for Velindre

justgiving.com Help Bethan Francis-Williams raise money to support Velindre Cancer Centre


Get Out During The COVID 19 And Walk In The Kangoo Jumps

Keep ACTIVE don’t let COVID win!!!


Kangoo Jumps - http://amzn.to/1JY4KtZ Fantastic cardio workout and for walking in. Equipment I Use For My Videos: https://sidscheckmarketing.blogspot.com/p/p...


Hello hello all!!!! I’m really contemplating buying all new kangoo jumps stock for when all this is over which means il be selling all my old kangoo jump boots stock, if your interested drop me a message. Will be at a reduced price as these are used. 👍


4 YEARS TODAY WE HAVE BEEN GOING, just want to say a massive THANK YOU to each and everyone of you!!!! Lots of love!!! Stay safe all!!! 🥰🥰🥰


One hour sessions (online videos) from weds next week. It’s £40.00 four weekly working out at £1.42 a day, payable upfront. If you’d like to hire boots and join in let me know!!! Let’s not let corona beat us!!!


Let me know if you would like to hire the kangoo jumps whilst all this craziness is going on so you can join our online videos and so you can use them in your own time at home.

Let’s stay healthy during this time!!!







-Newport Road
NP23 6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
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