23/10/2024
Reminder that tomorrow is my last class at Ted Ball Hall.
Send over any playlist requests by tonight.
See you tomorrow at 7pm
Personal Training
Gym Instructing
Zumba, FitSteps & Fitness Classes
First Dance Wedding Routine
Kids Zumba & Dance Classes Zumba, FitSteps & Fitness classes.
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Personal Training sessions. Please visit www.parkrowdance.co.uk for full details
MONDAY
10-11am Golds Gym (ZUMBA)
11am-12pm Golds Gym (FITSTEPS)
6-7pm Inner Beauty Ladies Only Gym (ZUMBA)
7.45-8.45pm Muscle Mania Ladies Only Gym (ZUMBA)
TUESDAY
9.30-10.30am Kingsley Hall (ZUMBA)
7-8pm Dagenham Park Leisure Centre (ZUMBA)
WEDNESDAY
10-11am Golds Gym (ZUMBA)
11am-12
23/10/2024
Reminder that tomorrow is my last class at Ted Ball Hall.
Send over any playlist requests by tonight.
See you tomorrow at 7pm
***IMPORTANT NEWS RE TED BALL HALL***
Change of plan, the last class will now be Thursday 24th October...so just 2 more sessions left, before they finish altogether.
Hope to see you there 7pm on Thursday.
Rhiannon, ParkRow Dance
***ANNOUNCEMENT***
Unfortunately my last class at Ted Ball Hall will be on 31st October 2024.
Classes will run as normal until then and we will have a Halloweem themed class on 31st to celebrate.
Hope to see you all classes until then.
Thursdays 7pm £5
Rhiannon, ParkRow Dance
02/10/2024
Dance Fitness tomorrow at 7pm Ted Ball Hall
Please let me know of you can/can't make it.
Rhiannon, ParkRow Dance
***TONIGHT'S CLASS IS CANCELLED***
Roads are horrendous round here, so stay home in the dry and I will work you double hard next week.
Sorry
***IT'S THURSDAY...WHICH CAN ONLY MEAN...DANCE FITNESS TONIGHT***
7pm @ Ted Ball Hall
It's a little cooler so can't use heat as an excuse tonight...plus may have 1 or 2 new 90s routines 😉
See you there
04/09/2024
Summer holidays are over...children back to school...classes are back to normal.
7pm Ted Ball Hall tomorrow for Dance Fitness
See you there.
***REMINDER***
NO Ted Ball Hall class tonight as I'm away.
See you all next week.
Rhiannon, ParkRow Dance
21/08/2024
Dance Fitness tomorrow 7pm @ Ted Ball Hall
See you there 😀
14/08/2024
Dance fitness is back tomorrow at 7pm @ Ted Ball Hall .
Only 8 days post surgery so wont be 100% going for it, but will do my best...I come bearing fans
https://www.instagram.com/reel/C-O1LVtv277/?igsh=MWh5bGc4djRzNXZicQ==
07/08/2024
***REMINDER***
NO CLASS tomorrow as I had surgery yesterday. I'm home and not on any pain meds, but a bit sore and tender & defo not up to driving. Classes will resume as normal on Monday, but will be taking it a bit easier next week, so bear with me.
Enjoy your week off.
Rhiannon, ParkRow Dance
***CLASS IS BACK ON TOMORROW***
I'll get there early to vent the room and will bring all the fans as I know it's going to be another hot one.
See you tomorrow at 7pm Ted Ball Hall
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 10am - 9pm |