Harrison Joe Fitness

You’re smashing deadlines…
… but when’s the last time you felt calm?

If you're constantly juggling a full-on workload, saying yes when you want to say no, and burning out behind the scenes then this is your sign to pause. 🛑

Online Coaching helps you:
✅️ Set boundaries without guilt
✅️ Reconnect to what you actually want
✅️ Define success in a way that doesn’t drain you

It’s not selfish to want peace.
It’s smart to protect your energy.

💬 DM me or comment “RESET” if you're ready to take back your time, or tap the link in bio to book a free clarity call.

YOUR TRANSFORMATION STARTS TODAY 💪

Tired of waiting for the ‘right time’ to start? The truth is, there’s no perfect moment—the time is now. Every day you put it off is a day further from your goals. But with the right support, structure, and accountability, you can start building confidence and making real, lasting progress today.

🙏🏻 The best investment you can make is in yourself.
Your health, confidence, and strength are worth it—and im here to be with you every step of the way.

I know that life can be challenging, and investing in yourself isn’t always easy—especially financially. That’s exactly why I’ve made it my mission to offer affordable, high-quality coaching so that EVERYONE has the opportunity to improve their health, strength, and confidence without breaking the bank.

📈 With over a decade of experience, I provide tailored training programmes, personalised nutrition plans, and real-time feedback designed to help you build strength, improve performance, and achieve sustainable results.

✔️ Training programmes tailored to you
✔️ On-demand app access for flexibility
✔️ Personalised nutrition
✔️ Progress tracking with expert insights
✔️ Daily support, accountability & check-ins

Take advantage of my exclusive online coaching packages at unbeatable prices:

📌 1 Month – £50
📌 3 Months – £125

No more waiting. No more excuses. Let’s get started—DM me or message me on WhatsApp 📩

ENQUIRIES FORM in my Bio ⬆️

Hyrox Málaga, you were a blast! 💯

Not everything went as planned, yet I had an amazing day with amazing people.

This one really tested me mentally, and about halfway through, it had me questioning a lot 😅.

But once again, I secretly loved every second of this event!

Hyrox 2025, I'll see you soon ✌🏻

Losing body fat doesn’t have to be complicated—stick to these 5 key steps, and you’ll be on your way to a leaner, stronger you! ⬇️

1️⃣ Calorie Deficit – No matter the nutrition or diet you follow, fat loss comes down to burning more calories than you consume. FACTS. No magic foods, no special workouts, just science. Try tracking your intake, move your body, and stay consistent.

2️⃣ Protein is Your Best Friend – Eating high-protein meals keeps you full longer, preserves muscle while cutting fat, and helps with recovery. Think lean meats, eggs, Greek yoghurt, and tofu. More protein = better results.

3️⃣ Lift Weights & Move More – Strength training can burn fat while building muscle, giving you that toned, defined look. Combine this with daily movement like walking, stretching, or any activity that keeps you active.

4️⃣ Hydrate & Prioritise Sleep – Poor sleep and dehydration can mess with hunger hormones and energy levels. Aim for 7-9 hours of sleep and drink plenty of water to keep cravings in check and performance high.

5️⃣ Stay Patient & Consistent – Fat loss doesn’t happen overnight. Crash diets fail, but sustainable habits win. Focus on progress, not perfection—small daily actions lead to big results!

Want expert guidance on your journey?
Click the link in my bio to get started with me today! Let’s make those fat-loss goals a reality. 💪

Struggling with sleep? 💤

You're not alone! Quality rest is key for recovery, energy, and overall health. Here’s why sleep matters and how you can start improving it tonight! ⬇️

1️⃣ Boosts Recovery & Performance – Sleep is when your body repairs and strengthens muscles, making it essential for anyone active. More sleep = better gains!
✅️Try This: Set a consistent bedtime and wake-up time, even on weekends. A routine helps regulate your body clock for deeper, more restorative sleep.

2️⃣ Sharpens Your Mind – A good night’s sleep improves focus, memory, and decision-making, helping you perform at your best.
✅️ Try This: Avoid caffeine at least 6 hours before bed and swap it for a calming herbal tea like chamomile or peppermint.

3️⃣ Supports Your Immune System – Poor sleep weakens immunity, making you more prone to illness. Prioritize rest to stay strong and healthy!
✅️ Try This: Take magnesium before bed—it helps relax muscles, calm the nervous system, and promote deep sleep. Foods rich in magnesium include bananas, almonds, and dark chocolate!

4️⃣ Regulates Hunger & Cravings – Lack of sleep messes with hunger hormones, leading to more cravings and overeating. Get enough sleep to support your nutrition goals.
✅️ Try This: Keep your bedroom cool and dark. A temperature around 16-19°C (60-67°F) and blackout curtains help signal your body that it’s time to rest.

5️⃣ A Nighttime Routine Signals Your Body It’s Time to Sleep – Your brain thrives on consistency, and having a relaxing pre-bed routine helps you fall asleep faster and sleep deeper.
✅️ Try This: Reduce screen time before bed, dim the lights, and unwind with a book or meditation. Blue light from screens tricks your brain into staying awake, so switch to “night mode” or put your phone away an hour before bed.

📈 If you're wanting more help and advice on improving your sleep and overall health, I’ve got you covered!

Walking towards wellness, one step at a time! 😊

Join me for a free 30 min group walk to break up your screen time, clear your head and let's chat about what we could do to make these wellness sessions work for you. 

📍Where: meet outside Eurotowers 6/7. (opposite hustle and flow - I will wait by the zebra crossing)
🕛 When: Wednesday 19th February 2025 @ 12:00

Bring your lunch buddy, tag your friends, and throw on a pair of trainers. This is the perfect opportunity to:
Ask me any health & fitness questions you may have
Tell me about your fitness goals
Connect with others in a positive, supportive environment
Start building healthy habits.

No experience needed. Let’s turn lunchtime into a step towards a healthier you.

Comment 'WALKS' if your up for coming along

Overcome Gym Anxiety & Start Lifting with Confidence!

Stepping into the gym for the first time can feel overwhelming, but trust me—you can do this! Here’s how to ease the nerves and start lifting with confidence:

1️⃣ Start Small & Simple – You don’t need to jump straight into heavy weights. Begin with machines or dumbbells and focus on learning the basic movements. Every pro started as a beginner!

2️⃣ Have a Plan – Walking in without a clue can be intimidating. Follow a simple workout plan so you know exactly what to do. (Need help? I’ve got you!)

3️⃣ Focus on Yourself – No one is judging you. Most people are too busy with their own workouts to even notice. Put in your headphones, zone in, and go at your own pace.

4️⃣ Go During Off-Peak Hours – If crowds stress you out, try going early in the morning or later at night when it’s quieter. A less busy gym can make things feel way less intimidating.

Ready to take the first step towards feeling strong and confident in the gym? Comment “FIRST” below to help get started! 💪🔥

It's that time of the week peeps! 😁
The next wellness walk is scheduled for this Wednesday 12th Feb. 

Join me for a free 30 min group walk to break up your screen time, clear your head and let's chat about what we could do to make these wellness sessions work for you. 

📍Where: meet outside Eurotowers 6/7. (opposite hustle and flow - I will wait by the zebra crossing)
🕛 When: Wednesday 12th February 2025 @ 12:00

Bring your lunch buddy, tag your friends, and throw on a pair of trainers. This is the perfect opportunity to:
Ask me any health & fitness questions you may have
Tell me about your fitness goals
Connect with others in a positive, supportive environment
Start building healthy habits.

No experience needed. Let’s turn lunchtime into a step towards a healthier you.

Comment 'WALKS' if your up for coming along

We are back baby!
The next wellness walk is scheduled for this Wednesday, 5th Feb.

Join me for a free 30 min group walk to break up your screen time, clear your head, and let's chat about what we could do to make these wellness sessions work for you. 

📍Where: meet outside Eurotowers 6/7. (opposite hustle and flow - I will wait by the zebra crossing)
🕛 When: Wednesday 5th February 2025 @ 12:00

Bring your lunch buddy, tag your friends, and throw on a pair of trainers. This is the perfect opportunity to:
Ask me any health & fitness questions you may have
Tell me about your fitness goals
Connect with others in a positive, supportive environment
Start building healthy habits.

No experience is needed. Let’s turn lunchtime into a step towards a healthier you.

Comment 'WALKS' if you're up for coming along

We are back baby!
The next wellness walk is scheduled for this Wednesday, 29th Jan. 

Join me for a free 30 min group walk to break up your screen time, clear your head, and let's chat about what we could do to make these wellness sessions work for you. 

📍Where: meet outside Eurotowers 6/7. (opposite hustle and flow - I will wait by the zebra crossing)
🕛 When: Wednesday 29th January 2025 @ 12:00

Bring your lunch buddy, tag your friends, and throw on a pair of trainers. This is the perfect opportunity to:
Ask me any health & fitness questions you may have
Tell me about your fitness goals
Connect with others in a positive, supportive environment
Start building healthy habits.

No experience is needed. Let’s turn lunchtime into a step towards a healthier you.

Comment 'WALKS' if you're up for coming along

My first 'Get to Know me' walk is scheduled for this Wednesday 15th Jan. 

Join me for a free 30 min group walk to break up your screen time, clear your head and let's chat about what we could do to make these wellness sessions work for you. 

📍Where: meet outside Eurotowers 6/7. (opposite hustle and flow - I will wait by the zebra crossing)
🕛 When: Wednesday 14th January 2025 @ 12:00

Bring your lunch buddy, tag your friends, and throw on a pair of trainers. This is the perfect opportunity to:
Ask me any health & fitness questions you may have
Tell me about your fitness goals
Connect with others in a positive, supportive environment
Start building healthy habits.

No experience needed. Let’s turn lunchtime into a step towards a healthier you.

DM me if you have any questions or need more info. See you there!