BalanceandBreath Yoga

Yoga, it’s not just fancy postures! 🧘‍♀️😁
So after months of planning for an operation and recovery time, class cover, family holiday date changes, renovating a new venue, and many other things, my operation has been cancelled 😞
I felt fuming, marginalised and isolated, straight back to my old days of employment 🤦‍♀️😁
But what Yoga has taught me is to breathe, accept what is not in my control, replan Without any drama or sympathy. After all nothing can change it!

So my teaching will continue through July, I will renovate in August and in September something new will be ready! 😁🙏🧐

So if you think I need less drama more calm, really consider a regular yoga practice, as the transformation is not in achieving a posture, it’s in how you do life! 🙏💕
The question is are you ready to put the work in?! 🙏

Caroline Shields

We have had a wonderful time at Spectrum, Dalyan, Türkiye 🇹🇷 🙏
12 warrior women, brought together with energising morning yoga each day and relaxing restorative yoga and meditation on an evening 🙏

We have laughed, been well fed, had boat trips, sightseeing and shopping, and sampled the wonderful kindness of the Turkish community here in Dalyan! 🙏

And now I rest and restore 🙏
Thank you to everyone that made it so special 💕🙏

Dalyan Yoga Holidays 🙏
Rooms and Food at Spectrum. I am no vegetarian but the Turkish mezze is just divine! Each day we have a different Turkish breakfast with beautiful fresh vegetables, salads and cheeses. No pesticides are used and the fresh pomegranate juice derived from the trees on site!
Four evening meals are included and the kitchen caters for special dietary needs.
The food does its job, we leave here nourished! 🙏
Meal out tonight though! Turkish meatballs here we come! 😂🙏

Take a look at my website
www.BalanceandBreathyoga.co.uk

The price is very reasonable with no single supplement charges 🙌✔️

Dalyan Yoga Holiday 😁🧘‍♀️🌅🇹🇷

This is my 2nd year of running yoga holidays and thought I can explain a little more! 😁

12 ladies to Turkey!
Airport meet and greet ✔️
Day to acclimatise ✔️
Only 3 regular yoga class attendees ✔️
Yoga first timers ✔️
Yoga veterans ✔️
Only 1 special diet attendee, not all vegetarians ✔️
Attendees from London, Guernsey and the North East ✔️

Check out my website
www.BalanceandBreathYoga.co.uk

BalanceandBreath Yoga is on the move again! ✈️🇹🇷😁
12 wonderful warriors are off to Dalyan Turkey for our Yoga Holiday!
Watch my Socials for what it’s like! 🥰✈️🇹🇷

The lovely Suzanne is covering Darlington Friday and the lovely Julia is covering West Friday. So book via GymCatch BalanceandBreath Yoga
🧘‍♀️

Thank you! 🙏 🤩
You know who you are! You are my strong warriors whom show kindness and support to us all through change, through tough times and have all the yoga ethics to make your own life better!
Grateful to each and everyone of you! 💕
And also you are bossing that Downward Dog! 😁💕🙏🧘‍♀️🙏

Yoga at West Auckland Memorial Hall is becoming a thing! 🧘‍♀️💕🙏
There are classes Monday evening and Tuesday and Friday mornings! Everybody is welcome!
This week Friday class is 10:15 and you can comment to book or use Gymcatch BalanceandBreath to book your spot!