Helen Dixon Reformer & Strength Coach

I’ll answer when I can, by the looks of things I’ll be sat in the sea for the most part as it’s forecast an absolute scorcher 🔥🔥🔥 yikes 😟 I refuse to let it beat me…🤣🤣🤣

Have a fabulous week folks.

Homework - worlds most annoying exercise (doubles and holds - iykyk) 😈
Squats ass to grass
Push ups - counter top level or right down to the floor choose your joy 🤩
Walking in the glorious sunshine
Anything else to get your heart rate up 🤪

See you next week 💕

😎☀️✈️🎉

You see what reformer is about, I get to see what’s going on / any niggles, pain / medical conditions - so I can help you in class.

Sometimes just looking at reels doesn’t cut it and nerves can get the better of you. I want you to hit the ground running, so if a 1:1 30 mins session suits you better then no worries I can fit something in around us. We chat, you move, I show you some shapes we do regularly in class then you choose which class works for you. Then you’re all set :)

Sally was in for her first time today, a little hamstring stuff going on but managed wonderfully and see how she just ‘got’ the shapes first time? She’s a runner, training for a whole tonne of events - lots of half’s and I’m sure she said a full! 💪🏻💪🏻 runners are just built different 🔥

It’s all chill and challenge here ❤️

Broken pikes, finding the shape that keeps you feeling strong in long stretch. Relative newbies among regulars today, all got the level of cooking they came for. One checking the range she can get to with her wrist, osteopenia, doms from the weekend, sore niggly knees all catered for in this regular reformer class.

As always ladies- you were gold.

Ace work keep it up 👍 👌

Silly me, do I ever listen? More push pull, less legs today (she says) …all jokes aside, it’s a bloody pain in the arse (literally) when progress is stunted from injuries from a) not resting and b) pushing too far beyond capability- and it’s a set back.

If you’re like me and need to be TOLD to rest… take the rest of the week off 🤪😂❤️ just so happens I’m not here til Monday now so works out well 🤭

In between watching Olivia ride her horse (bike) around the arena (garden)

Little bite size bits of training all add up.